There is something amazing about biting into the crispy coating of fried chicken. It crunches between your teeth, revealing layers of flavors. It’s salty and wonderful … Before you know it, you’re biting into juicy chicken, just below the skin. Well, at least I hope it’s juicy. I’ve had a lot of flavorless meat on fried chicken in my day. Haven’t you?
This chicken is the total package: crispy and packed with flavor inside and out.
In 2010, I am focusing a lot on healthy, budget-friendly dishes. Chicken drumsticks are definitely budget friendly, and since these are baked, this is lightened up. (Don’t worry … only a portion of the 2 tbsp of butter actually makes it onto the chicken). Perfect for a night when you are craving comfort food … but not willing to break your healthy resolutions.
Psst … are you participating in the Ten in 2010 challenge? It’s a community effort to support each other to a healthier, happier 2010. Don’t worry — you don’t even need a blog to join. Click here to learn more.
- 2 cups corn flake cereal
- 3 tbsp chopped fresh parsley, divided
- 1 tsp smoked paprika
- 2 tbsp unsalted butter, melted
- 1 tbsp skim milk
- 1 tsp garlic salt
- 4 chicken drumsticks (about 1⅓ lbs)
- cooking spray
- Preheat oven to 425ºF. Spray an oven-safe 13x9x2 inch pan with cooking oil spray.
- Place the cereal in a resealable bag and crush with a rolling pin. Add 2 tbsp parsley and the paprika to the bag and shake to incorporate. Set aside.
- Melt the butter in a small skillet. Remove from burner and let cool for a few minutes. Then, whisk in the milk, 1 tbsp parsley and garlic salt. Wash and pat dry the chicken. Then, roll it in the butter mixture. Transfer chicken pieces to the resealable bag and shake until well-coated (do then all at once -- it's easiest). Place the chicken into the prepared pan. Spray lightly with cooking oil spray.
- Slide the pan into the preheated oven and bake for 40-50 minutes, until the chicken is cooked through.