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5
Jan
There is something amazing about biting into the crispy coating of fried chicken. It crunches between your teeth, revealing layers of flavors. It’s salty and wonderful … Before you know it, you’re biting into juicy chicken, just below the skin. Well, at least I hope it’s juicy. I’ve had a lot of flavorless meat on fried chicken in my day. Haven’t you?
This chicken is the total package: crispy and packed with flavor inside and out.
In 2010, I am focusing a lot on healthy, budget-friendly dishes. Chicken drumsticks are definitely budget friendly, and since these are baked, this is lightened up. (Don’t worry … only a portion of the 2 tbsp of butter actually makes it onto the chicken). Perfect for a night when you are craving comfort food … but not willing to break your healthy resolutions.
Psst … are you participating in the Ten in 2010 challenge? It’s a community effort to support each other to a healthier, happier 2010. Don’t worry — you don’t even need a blog to join. Click here to learn more.
Crunchy Oven Fried Chicken Drumsticks
serves 4
view the printable recipe at Tablespoon
2 cups corn flake cereal
3 tbsp chopped fresh parsley, divided
1 tsp smoked paprika
2 tbsp unsalted butter, melted
1 tbsp skim milk
1 tsp garlic salt
4 chicken drumsticks (about 1 1/3 lbs)
cooking spray
Preheat oven to 425ºF. Spray an oven-safe 13x9x2 inch pan with cooking oil spray.
Place the cereal in a resealable bag and crush with a rolling pin. Add 2 tbsp parsley and the paprika to the bag and shake to incorporate. Set aside.
Melt the butter in a small skillet. Remove from burner and let cool for a few minutes. Then, whisk in the milk, 1 tbsp parsley and garlic salt. Wash and pat dry the chicken. Then, roll it in the butter mixture. Transfer chicken pieces to the resealable bag and shake until well-coated (do then all at once — it’s easiest). Place the chicken into the prepared pan. Spray lightly with cooking oil spray.
Slide the pan into the preheated oven and bake for 40-50 minutes, until the chicken is cooked through.
- Published by sarah in: Budget Eating Chicken Feeding Kids Healthy Cooking Healthy Eating and Living Poultry Recipes
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7 Responses to “Comfort Food: Crunchy Oven Fried Chicken Recipe”
I love that these are healthier! Great recipe.
Sounds appealing, but I have one question and one comment. First, what happens to the skim milk? Does that get whisked into the butter mixture?
Second, does this really serve four? Just one drumstick a person? That truly is light eating!
Thanks for the comment, Hugh! Yes, the milk gets whisked into the butter mixture — I updated the recipe to add that. Sorry!
Also, yes, this feeds four. Drumsticks (not the tiny ones you have at a bar, but the big ones) have quite a bit of meat on them. I typically serve this with either a pasta or a potato, a vegetable (it was green beans the other night) and a salad. Sides are really important to healthy eating since meat just shouldn’t be the center of a meal.
I imagine this recipe would please everyone in my family! Crunchy and not fried? Perfect!
Mmm, gotta love a New Year that starts off with healthy fried chicken!
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