Happy Eat. Live. Be. day! You know, we are hitting the point where many people abandon their resolutions or yearly goals and fall back into old habits. That’s why it’s so perfect that this week’s topic is Rut Rescue. Don’t we all fall into ruts sometime?
In fact, I think last week I was talking about a rut — the small weight loss I had for the month, and how the numbers weren’t reflecting what I was seeing. It brought me down a lot to not have the number match the visual, even though I know I shouldn’t rely on what the scale says. And the response I received from my post was amazing. Thank you! I was totally and utterly blown away by your comments and support. Thank you! And, since I prematurely declared my January numbers, here’s a mini-update (look! My weight loss is MUCH better!):
January Loss: 3.4 lbs
TOTAL ELB Loss: 3.4 lbs
Feeling much better about things now.
Regarding ruts … It’s all too easy to fall into them. There’s the nothing’s happening rut, where you convince yourself that what you are doing isn’t actually working. And then you stop (which defeats the whole purpose of doing things). There’s the snowball effect rut, where you take a mini break from, say, exercise for a day and next thing you know, it’s been a week. And then there is the I-don’t-have-time-energy-attention-etc-for-this rut. And that’s the worst one. Believe me, I’ve been there.
But I think the most effective method for dragging yourself out of a rut is to remember why you are doing what you are doing, and then just do it. Even if you don’t feel like that walk on the treadmill or if you are tired of watching every morsel you eat. You just do it … because you are worth the effort.
I speak from experience. Heck, I speak from experience this week. Despite your encouragement, I fell into a mini rut where I just didn’t exercise for a few days. And writing this reminds me that it’s time to get up and just do something. Brooding on it won’t pull me out of my mini rut … but doing something will.
Now, for a recipe. I feel like I have been short on the recipes lately. This fabulous, delicious side dish is good enough to eat for a meal (hello, lunch!). With hints of sesame, ginger and garlic, the asparagus is cooked until crisp-tender and then served with a toss of soy and a sprinkle of sliced almonds. It’s heaven on a plate.
How do you pull yourself out of a rut?
Be sure to visit all the ELB bloggers for more great perspectives.
- Cate O’Malley from Sweetnicks
- Joanne from Eats Well with Others
- Maris Callahan – In Good Taste
- Chris Arpante – Melecotte
- Faith – Blog Appetit
- Kristen -Dine and Dish
- Jenna – Stop, Drop and Blog
- Casey – The Starnes Family
- Patsy – Family, Friends and Food
- Tri-Fit Mom
- Claire – Cooking is Medicine
- Allison – Sweet Flours
- Jen – NJ Epicurean
- Leslie – The Hungry Housewife
- Rivki Locker – Healthy Eating for Ordinary People
- Claudia – Journey of an Italian Cook
- Jennifer Schulz – Lick-a-Plate
- Sarah Rogers – Sarah’s Sweet Creations
- Denise and Lenny – Chez Us