http://sarahscucinabella.com/2011/06/28/how-to-stay-healthy-while-eating-out-eat-live-be-for-a-better-2011/ Recipes for Home Cooking Wed, 19 Jun 2013 21:36:46 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://sarahscucinabella.com/2011/06/28/how-to-stay-healthy-while-eating-out-eat-live-be-for-a-better-2011/#comment-3780 Elizabeth @TheBareMidriff Wed, 29 Jun 2011 16:20:32 +0000 http://sarahscucinabella.com/?p=4467#comment-3780 Great tips – I employ several of them when I’m eating out! I especially like previewing the menu; that way I go in with a game plan, and am much less likely to make rash (and often unhealthy) decisions. My mantra is, “assume restaurant food has twice as many calories as it would have if you had made it at home”. That helps me control portion size!

]]> http://sarahscucinabella.com/2011/06/28/how-to-stay-healthy-while-eating-out-eat-live-be-for-a-better-2011/#comment-3779 patsyk Tue, 28 Jun 2011 16:40:57 +0000 http://sarahscucinabella.com/?p=4467#comment-3779 Those are great tips! Reviewing the menu ahead of time (if it’s on-line, some local restaurants aren’t that tech savvy sometimes), is a great way to plan ahead.

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