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	<title>Sarah's Cucina Bella &#187; Beans</title>
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	<link>http://sarahscucinabella.com</link>
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			<item>
		<title>Cooking with Kids: Black Bean, Avocado and Red Pepper Quesadillas</title>
		<link>http://sarahscucinabella.com/2010/02/15/cooking-with-kids-black-bean-avocado-and-red-pepper-quesadillas/</link>
		<comments>http://sarahscucinabella.com/2010/02/15/cooking-with-kids-black-bean-avocado-and-red-pepper-quesadillas/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:28:15 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[avocado recipe]]></category>
		<category><![CDATA[black beans recipe]]></category>
		<category><![CDATA[quesadilla recipe]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=2328</guid>
		<description><![CDATA[
Things don&#8217;t always go the way we want them to. Sure, wouldn&#8217;t we all just love everything to go exactly as we plan right down to the nitty gritty details? But then, that would make life predictable &#8230; and that&#8217;s not good either. So, maybe having things go unpredictably is a good thing after all.
I [...]]]></description>
			<content:encoded><![CDATA[<p><a title="quesa2 by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/4360376384/"><img src="http://farm5.static.flickr.com/4016/4360376384_1d69f2aa56_o.jpg" alt="quesa2" width="500" height="333" /></a></p>
<p>Things don&#8217;t always go the way we want them to. Sure, wouldn&#8217;t we all just love everything to go exactly as we plan right down to the nitty gritty details? But then, that would make life predictable &#8230; and that&#8217;s not good either. So, maybe having things go unpredictably is a good thing after all.</p>
<p>I digress. Originally, I planned to make a delicious peanut butter-banana parfait with Will this morning. But he woke up feeling ill, and Shawn (not knowing my plan) ate the last banana yesterday. My plans will have to wait until next week. In the meantime, we needed to cook something and I needed something to write about.</p>
<p>So, I did what any good kitchen dweller would do: I scanned the fridge. Cheese. Whole wheat tortillas. The idea came together so effortlessly and with delicious results. (See, unpredictability is a good thing!)</p>
<p><a title="paigecooking3 by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/4360376834/"><img class="alignright" src="http://farm5.static.flickr.com/4040/4360376834_190b6a1e75_o.jpg" alt="paigecooking3" width="300" height="200" /></a>This isn&#8217;t the most kid-centric cooking with kids post you&#8217;ll see around here. But that&#8217;s okay. It&#8217;s not always about them getting getting elbow deep into cooking. Sometimes, you can get them involved by adding just a little more process to the process. For instance, while my kids cannot actually make quesadillas on a hot stove (toddler+preschooler+hot stove=no go), they can help me as I chop all the ingredients by transferring everything from cutting board to bowls. Sure, it adds an extra step that isn&#8217;t necessarily critical to the cooking, but it also gives them a sense of ownership in the outcome.</p>
<p>This particular quesadilla combination is our collective favorite. Sharp cheddar is melted with meaty black beans, sweet bits of red pepper and creamy avocado pieces. Served warm and toasty, my kids like theirs with some mild salsa. Me? It&#8217;s got to be knock-your-socks off hot.</p>
<p>The result is, as Will says, &#8220;Oh my goshes,&#8221; good.<span id="more-2328"></span></p>
<p style="text-align: center;"><strong>Black Bean, Avocado and Red Pepper Quesadilla</strong><br />
serves 2</p>
<p style="text-align: center;"><em>Kid Step</em>: When you are prepping your ingredients (bell peppers, avocado, etc), chop them on a cutting board and then ask your child to transfer them to small bowls. They can also drain and rinse the black beans in a mesh strainer.</p>
<p>2 whole wheat tortillas<br />
1/2 cup sharp cheddar cheese<br />
1/4 cup black beans, drained and rinsed<br />
2 tbsp finely diced sweet red bell pepper<br />
1/4 cup diced avocado<br />
OPTIONAL: salsa</p>
<p>Spray a large pan with cooking oil. Place one tortilla in the pan. Top with half of the cheese, followed by the black beans, peppers and avocados. Top with the other half of the cheese. Cover with the second tortilla. Spray lightly with additional cooking oil spray.</p>
<p>Cook, flipping once, until the cheese is melted. But be patient. The quesadilla should remain on the first side long enough for the cheese to melt so that you avoid spillage when flipping.</p>
<p>Alternatively, divide the ingredients between two tortillas, flipping over to form a pocket while cooking.</p>
<p>Use a pizza cutter to cut into wedges. Serve with salsa, if desired.</p>
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		<item>
		<title>Bacon and Leek Lentils</title>
		<link>http://sarahscucinabella.com/2009/09/15/bacon-and-leek-lentils/</link>
		<comments>http://sarahscucinabella.com/2009/09/15/bacon-and-leek-lentils/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:02:48 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[bacon and leek lentils]]></category>
		<category><![CDATA[leek recipe]]></category>
		<category><![CDATA[lentil recipe]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=1750</guid>
		<description><![CDATA[
Ok, it&#8217;s not the prettiest dish ever. In fact, it might be in the running for one of the ugliest. I know - really. But sometimes, ugly things can be really delicious.
I implore you not to look past this because it&#8217;s &#8230; ugly. The flavor in this is amazing. Infused with bacony goodness, it&#8217;s rich [...]]]></description>
			<content:encoded><![CDATA[<p><a title="bacon-leeks-and-lentils by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/3920994713/"><img src="http://farm3.static.flickr.com/2596/3920994713_e24ac50a95_o.jpg" alt="bacon-leeks-and-lentils" width="500" height="333" /></a></p>
<p>Ok, it&#8217;s not the prettiest dish ever. In fact, it might be in the running for one of the ugliest. I know -<em> really</em>. But sometimes, ugly things can be really delicious.</p>
<p>I implore you not to look past this because it&#8217;s &#8230; ugly. The flavor in this is amazing. Infused with bacony goodness, it&#8217;s rich and delicious. Perfect for warming up on a cold night.</p>
<p>Really, the proof is in the pudding. Try it.</p>
<p><span id="more-1750"></span></p>
<p style="text-align: center;"><strong>Bacon and Leek Lentils</strong><br />
serves 4</p>
<p>4 slices bacon<br />
1 bunch leeks, white and light greens chopped<br />
1 tsp fresh thyme<br />
4 cloves garlic, minced<br />
1/2 cup chicken broth<br />
1/2 cup red lentils<br />
1/2 cup water<br />
2 tbsp chopped fresh parsley<br />
1/4 tsp freshly ground pepper</p>
<p>Cook bacon in a large skillet until crisp. Remove the bacon from the pan and drain on paper towels. Set aside.</p>
<p>Add leeks to the pan and cook, stirring frequently, for five minutes. Add the thyme and garlic and cook for an additional minute. Add the broth, lentils and water and bring to a boil. Cover, reduce the heat and simmer for about 15 minutes until the lentils are tender. Uncover &#8212; if there is any liquid left in the pan, allow it to evaporate before removing from heat.</p>
<p>Remove from heat, stir in the parsley and pepper. Then crumble the bacon over the lentils.</p>
<p>Serve over white rice.</p>
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		<item>
		<title>Easy Black Beans and Tomatoes</title>
		<link>http://sarahscucinabella.com/2007/12/12/easy-black-beans-and-tomatoes/</link>
		<comments>http://sarahscucinabella.com/2007/12/12/easy-black-beans-and-tomatoes/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 16:25:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=507</guid>
		<description><![CDATA[
When I was pregnant with Will, all I could think about for several weeks was nachos. And they couldn&#8217;t be just any nachos either. They had to be piled high with freshly grated cheddar, beans, perhaps some chili, jalapeños, black olives, tomatoes, and of course salsa and guacamole. Mmmm. But search as I did, I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bp3.blogger.com/_Y-Gl9NTGoEU/R1w-e0fe-8I/AAAAAAAAAng/RK8u7E8Lvdg/s1600-h/welcome+Paige+092.jpg"><img src="http://bp3.blogger.com/_Y-Gl9NTGoEU/R1w-e0fe-8I/AAAAAAAAAng/RK8u7E8Lvdg/s320/welcome+Paige+092.jpg" style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" border="0" /></a></p>
<p>When I was pregnant with Will, all I could think about for several weeks was nachos. And they couldn&#8217;t be just any nachos either. They had to be piled high with freshly grated cheddar, beans, perhaps some chili, jalapeños, black olives, tomatoes, and of course salsa and guacamole. Mmmm. But search as I did, I didn&#8217;t find what I was looking for. There was the place with low flavor that used (BLECH!) liquid cheese and nachos from Taco Bell (and a half dozen other places) but nothing met my expectations.</p>
<p>My nacho obsession certainly didn&#8217;t begin with that pregnancy though. For years, I would order nacho platters as entrees when eating out. My favorite? Chili&#8217;s &#8211; but back in the day when they catered to Mexican food, not American with a dash of Mexican. Back then, they were big steaming platters . . . today, when you order nachos at Chili&#8217;s, it&#8217;s about 10 chips with perfectly placed toppings. Not enough.</p>
<p>Anyway, I was playing around in the kitchen recently and decided to make some black beans. The cool thing about these is that they are great on nachos, but can also be used to top baked potatoes, inside burritos or in a pita pocket. They are versatile. And they have a hint of spiciness, but aren&#8217;t going to blow your mind (which is good too &#8212; you can add jalapeños to your dish for more zing and leave it off for others who don&#8217;t want that.</p>
<p style="text-align:center;"><span style="font-weight:bold;">Easy Black Beans and Tomatoes</span><br />
<span style="font-style:italic;">serves 4-6</span></p>
<p>2 tbsp olive oil<br />
1 small red onion<br />
2 cloves garlic, minced<br />
1 can tomatoes with diced chilies (with the liquid)<br />
1 can black beans, drained and rinsed<br />
1 tbsp lime juice<br />
salt and pepper to taste</p>
<p><a href="http://bp1.blogger.com/_Y-Gl9NTGoEU/R1w90Ufe-6I/AAAAAAAAAnQ/I8s54LWLnrA/s1600-h/welcome+Paige+086.jpg"><img src="http://bp1.blogger.com/_Y-Gl9NTGoEU/R1w90Ufe-6I/AAAAAAAAAnQ/I8s54LWLnrA/s400/welcome+Paige+086.jpg" style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" border="0" /></a><br />
Heat the oil in a large skillet over medium heat. Meanwhile, finely dice the red onion. When oil is hot, stir in the onion and cook, stirring frequently, until it begins to get translucent. Add minced garlic and cook for an additional minute.<br />
<a href="http://bp3.blogger.com/_Y-Gl9NTGoEU/R1w9s0fe-5I/AAAAAAAAAnI/Wru6OxBBDDI/s1600-h/welcome+Paige+088.jpg"><img src="http://bp3.blogger.com/_Y-Gl9NTGoEU/R1w9s0fe-5I/AAAAAAAAAnI/Wru6OxBBDDI/s400/welcome+Paige+088.jpg" style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" border="0" /></a><br />
Stir in the tomatoes with the juices. Bring to a boil and stir in the black beans, lime juice and salt and pepper. Cook, uncovered, for 5-10 minutes until the mixture thickens.</p>
<p>Serve immediately.<br />
<a href="http://bp0.blogger.com/_Y-Gl9NTGoEU/R1w9iEfe-4I/AAAAAAAAAnA/3dene1pNVkg/s1600-h/welcome+Paige+089.jpg"><img src="http://bp0.blogger.com/_Y-Gl9NTGoEU/R1w9iEfe-4I/AAAAAAAAAnA/3dene1pNVkg/s400/welcome+Paige+089.jpg" style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" border="0" /></a></p>
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		<item>
		<title>ARF: Black Beans with Salsa Cruda</title>
		<link>http://sarahscucinabella.com/2006/10/18/arf-black-beans-with-salsa-cruda/</link>
		<comments>http://sarahscucinabella.com/2006/10/18/arf-black-beans-with-salsa-cruda/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 00:06:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=240</guid>
		<description><![CDATA[
I just wrote a whole post and with a flick of the finger accidentally erased the whole thing. Don&#8217;t you hate when that happens? And of course this is blogger so I can&#8217;t just hit &#8216;undo&#8217; and make everything right again. Oh, the horrors.
Black beans and salsa cruda (check back tomorrow for that recipe) have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20108.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/320/Photos%20108.jpg" border="0" /></a>
<div align="left">I just wrote a whole post and with a flick of the finger accidentally erased the whole thing. Don&#8217;t you hate when that happens? And of course this is blogger so I can&#8217;t just hit &#8216;undo&#8217; and make everything right again. Oh, the horrors.</p>
<p>Black beans and salsa cruda (check back tomorrow for that recipe) have been on my mind since last week. I have no explanation why. I am usually not even that fond of black beans . . . they can be so bland. But I was determined to be sure that mine wouldn&#8217;t be bland.</p>
<p>I succeeded. These black beans have a rich, but subtle flavor. They were great wrapped in a warm tortilla with a little cheddar and the salsa cruda, of course. I imagine they would also go really well over white rice. </p></div>
<div align="left"></div>
<div align="left"></div>
<div align="left">This post is for <a href="http://sweetnicks.com">Sweetnicks</a>&#8216; ARF/5-A-Day Tuesdays. Check her site later for more great antioxidant rich recipes.</div>
<div align="left"></div>
<div align="center"></div>
<div align="center"><strong><span style="color:#ccccff;">Cucina Bella Black Beans</span></strong><br /><em>serves 4</em> </div>
<div align="center"></div>
<div align="left">1 tbsp olive oil <a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20110.jpg"><img style="float:right;cursor:hand;margin:0 0 10px 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/200/Photos%20110.jpg" border="0" /></a><br />1 large shallot, finely chopped<br />2 garlic cloves, minced<br />1 15 oz can black beans, rinsed<br />1/4 cup apple cider<br />salt<br />pepper<br />cayenne pepper<br />ground cumin</div>
<div align="left"> </div>
<div align="left"></div>
<div align="left"></div>
<div align="left">Heat olive oil in a medium skillet over medium-low heat. Add shallot and garlic and cook, stirring frequently until just beginning to brown.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Stir in black beans and apple cider. Season to taste with salt and pepper and sprinkle evenly with cayenne and cumin.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Cook, stirring occationally, until liquid evaporates.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Serve hot.</div>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		</item>
		<item>
		<title>ARF: Black Beans with Salsa Cruda</title>
		<link>http://sarahscucinabella.com/2006/10/17/arf-black-beans-with-salsa-cruda-2/</link>
		<comments>http://sarahscucinabella.com/2006/10/17/arf-black-beans-with-salsa-cruda-2/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 00:06:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=241</guid>
		<description><![CDATA[
I just wrote a whole post and with a flick of the finger accidentally erased the whole thing. Don&#8217;t you hate when that happens? And of course this is blogger so I can&#8217;t just hit &#8216;undo&#8217; and make everything right again. Oh, the horrors.
Black beans and salsa cruda (check back tomorrow for that recipe) have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20108.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/320/Photos%20108.jpg" border="0" /></a>
<div align="left">I just wrote a whole post and with a flick of the finger accidentally erased the whole thing. Don&#8217;t you hate when that happens? And of course this is blogger so I can&#8217;t just hit &#8216;undo&#8217; and make everything right again. Oh, the horrors.</p>
<p>Black beans and salsa cruda (check back tomorrow for that recipe) have been on my mind since last week. I have no explanation why. I am usually not even that fond of black beans . . . they can be so bland. But I was determined to be sure that mine wouldn&#8217;t be bland.</p>
<p>I succeeded. These black beans have a rich, but subtle flavor. They were great wrapped in a warm tortilla with a little cheddar and the salsa cruda, of course. I imagine they would also go really well over white rice. </p></div>
<div align="left"></div>
<div align="left"></div>
<div align="left">This post is for <a href="http://sweetnicks.com">Sweetnicks</a>&#8216; ARF/5-A-Day Tuesdays. Check her site later for more great antioxidant rich recipes.</div>
<div align="left"></div>
<div align="center"></div>
<div align="center"><strong><span style="color:#ccccff;">Cucina Bella Black Beans</span></strong><br /><em>serves 4</em> </div>
<div align="center"></div>
<div align="left">1 tbsp olive oil <a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20110.jpg"><img style="float:right;cursor:hand;margin:0 0 10px 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/200/Photos%20110.jpg" border="0" /></a><br />1 large shallot, finely chopped<br />2 garlic cloves, minced<br />1 15 oz can black beans, rinsed<br />1/4 cup apple cider<br />salt<br />pepper<br />cayenne pepper<br />ground cumin</div>
<div align="left"> </div>
<div align="left"></div>
<div align="left"></div>
<div align="left">Heat olive oil in a medium skillet over medium-low heat. Add shallot and garlic and cook, stirring frequently until just beginning to brown.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Stir in black beans and apple cider. Season to taste with salt and pepper and sprinkle evenly with cayenne and cumin.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Cook, stirring occationally, until liquid evaporates.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Serve hot.</div>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
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