-
1
Feb
I’m mildly obsessed with superfruits, which are basically the health super heroes of the fruit world. They provide so many valuable nutrients like antioxidants and just taste so good too. Really, I can’t get enough of pomegranates, adore blueberries and crave cranberries (which are huge here in New England). Recently, I got to try another superfruit — tart cherries.
Are you familiar with tart cherries? I wasn’t until a big ol’ package of them arrived in my mailbox recently courtesy of the Cherry Marketing Institute and Kitchen PLAY. But after one sweet-and-sour taste I realized two things: I’ve had them before, and the tangy flavor is slightly addictive. They are available all year in frozen, dried or juice form. The dried are my fave and make a great addition to salads, cookies and trail mixes. But the frozen ones are delicious too and they can be used in sweet or savory dishes.
So, what about these healthy attributes to the tart cherry? According to the Cherry Marketing Institute, more than 50 studies on tart cherries linked it to anti-inflammatory benefits, arthritis pain reduction and heart health benefits. It might even be helpful for post-workout recovery.
Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa is a great way to get some tart cherries into your diet (Psst! February is National Cherry Month). For this recipe, I used frozen tart cherries to make a slightly spicy and very zesty salsa that goes so well with the sweet Honey-Tart Cherry Glazed Salmon. The contrast of zesty spiciness and sweetness is irresistible. It’s the kind of thing that could lead to licking the plate clean … if no one is looking, of course. Read the rest of this entry…
9 com



























