Category: Healthy Life
Cooking with Kids: Antipasti Pasta Salad
If I had a dime for every time that someone in my house requested pasta, I would be a very rich woman. Heck, I would be a woman on a whirlwind trip to Europe … for the rest of the year. Growing up, pasta salad was one of my very favorite summer dishes. I could [...]
Grilled Island Chicken Recipe
It’s Tuesday afternoon and I am sitting in my home office, with The Beach Boys’ Sounds Of Summer playing in the background. Outside my open windows is brilliant blue sky, bright sunlight and the sound of laughing children. It’s enough to make you throw open your arms and yell Welcome, springtime. This is weather that [...]
Raising a Healthy Family: Making Family Dinners Doable
Do you eat dinner as a family? We do, nearly every night. It’s important to me, and studies show that the benefits of eating as a family are huge. Unfortunately, with packed schedules and big work commitments, many families have abandoned the family dinner. It’s time to get back to it though. I’ll be the [...]
Raising a Healthy Family: You Are In Charge of Your Kids’ Health!
As parents, one of the greatest gifts we can give to our children is to raise them to be healthy in all elements of their life. We have the power to teach them about healthy eating, inspire them to be active and encourage them to live well. First Lady Michelle Obama recently unveiled an official [...]
Family Favorite: Beef Stew Recipe
Pretty much everyone who knows my family knows that my husband Shawn hates onions … or at least he says he does. The truth? He doesn’t like the texture of onions, but he does appreciate the flavor that a sweet onion can add to a dish. Don’t tell him I told you though, he’s very [...]
Spicy Pastrami, Bacon, Swiss Wrap
A local deli makes this massive, delightful sandwich called Amanda’s Big Mouth. It’s pastrami, cheddar, bacon, onions, lettuce, tomato, hot sauce and thousand island dressing (I skip the dressing)—and it’s amazing. It’s the kind of sandwich you eat when you are starving … or when you just want something amazing when you are enjoying a [...]
Healthy Family: The Authors of Sneaky Fitness Dish on Kids and Fitness
Dear Readers, as I mentioned last week, I plan to write more about raising a healthy family this year (see my interview with Dr. Oz from last week). This week, I have tips on getting active from Missy Chase Lapine and Larysa Didio, authors of the new book Sneaky Fitness: Fun, Foolproof Ways to Slip [...]
Comfort Food: Crunchy Oven Fried Chicken Recipe
There is something amazing about biting into the crispy coating of fried chicken. It crunches between your teeth, revealing layers of flavors. It’s salty and wonderful … Before you know it, you’re biting into juicy chicken, just below the skin. Well, at least I hope it’s juicy. I’ve had a lot of flavorless meat on [...]
Start The Year Off Right Dr. Oz on Budget-Friendly Healthy Eating
Happy New Year! This year, I plan to focus even more heavily on healthy living and raising a healthy family. If we take care of our bodies, then we can live longer and happier, and who doesn’t want that? So I am hoping you, my dear readers, will indulge me as I feature occasional tips [...]
Fabulous Fish: Baked Lemon Herb Cod Recipe
Sometimes, you taste something – just a little bite of it – and it blows you away. That was the case with this dish. It was rich, buttery even (although there is no butter in the recipe) and absolutely mouthwatering. It was one of those things that the kids devoured so fast that I did [...]
