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Eat. Live. Be. – A Day in the Life

Eat. Live. Be. – A Day in the Life

| March 21, 2011 | 6 Comments

We had a beautiful weekend, filled with hikes and playing and seeing good friends. And Will had his first track team practice. Then it snowed this morning. Crazy. Anyway, it’s Monday and that means Eat. Live. Be. For a Better 2011. Today’s topic is A Day in the Life, which is all about giving a […]

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Eat. Live. Be. – How to Keep the Motivation Going

Eat. Live. Be. – How to Keep the Motivation Going

| March 14, 2011 | 4 Comments

Last week, I admitted something … I haven’t been working out much. Cate immediately brought it up with me, pointing out how important it is that I do. And I know that. This week’s topic hits close to home — How to Keep the Motivation Going. We’ve talked about motivation before since the Eat. Live. […]

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Eat. Live. Be. – February Update and Must-Reads

Eat. Live. Be. – February Update and Must-Reads

| March 7, 2011 | 4 Comments

Eat. Live. Be.’s topic this week is required reading. As in the reading material that most speaks to each of us in our ELB journey. I have a few magazines and books that I just adore, so I can’t wait to share them. But first, the monthly update. Deep breath. This is hard. And it’s […]

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Eat. Live. Be. – Portion Talk

Eat. Live. Be. – Portion Talk

| February 28, 2011 | 6 Comments

No matter how well I plan every month, the last day ends up being a hair-pulling busy-fest, where I race to get the last of the month’s assignments in before deadline — as in midnight, and the new month. No matter how well I do at planning, I end up so busy I can barely […]

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Eat. Live. Be. – My Go-To Snacks

Eat. Live. Be. – My Go-To Snacks

| February 21, 2011 | 8 Comments

Breathe in. Breathe out. That’s something I have been saying a lot lately. It’s a cleansing breath, a reminder to be still for a minute and relax and so much more. And with a challenge that’s all about changing your life, it’s important to remember to do that. It’s Eat. Live. Be. For a Better […]

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Eat. Live. Be. – Expert Advice

Eat. Live. Be. – Expert Advice

| February 15, 2011 | 2 Comments

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. – Peggy Fleming It’s Monday and that means Eat. Live. Be. day. This week’s topic? Advice […]

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Sweet and Sour Baby Bok Choy

Sweet and Sour Baby Bok Choy

| February 8, 2011 | 3 Comments

Last week, Rivki encouraged me to be adventurous with veggies in the winter, since it’s better to enjoy what you are eating then to stick to what’s inexpensive. It makes a lot of sense. I rarely eat beef, instead opting for chicken or turkey or fish, so I spend less on proteins these days. So, […]

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Stir-Fried Asparagus with Almonds

Stir-Fried Asparagus with Almonds

| February 7, 2011 | 5 Comments

Happy Eat. Live. Be. day! You know, we are hitting the point where many people abandon their resolutions or yearly goals and fall back into old habits. That’s why it’s so perfect that this week’s topic is Rut Rescue. Don’t we all fall into ruts sometime? In fact, I think last week I was talking […]

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Eat. Live. Be. – January Update and My Favorite Healthy Change

Eat. Live. Be. – January Update and My Favorite Healthy Change

| January 31, 2011 | 19 Comments

When Eat. Live. Be. kicked off four weeks ago, I expected that this update would be filled with awesome tales of loss and amazing numeric progress. I thought I would be writing triumphantly about how much I lost over the last month. I thought I would be celebrating, and cautiously continuing to month 2. Something […]

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Eat. Live. Be. – Challenges

Eat. Live. Be. – Challenges

| January 24, 2011 | 9 Comments

Everyone has challenges in their life, and when you are working toward a goal, those challenges can be minor bumps or major detours. What’s important is what you do about it. So, this week the Eat. Live. Be. crew is talking about our biggest challenge. Talking about my challenge is hard for me, since it’s […]

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