Eat. Live. Be. – My Go-To Snacks

Breathe in. Breathe out. That’s something I have been saying a lot lately. It’s a cleansing breath, a reminder to be still for a minute and relax and so much more. And with a challenge that’s all about changing your life, it’s important to remember to do that. It’s Eat. Live. Be. For a Better…

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Eat. Live. Be. – Expert Advice

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. – Peggy Fleming It’s Monday and that means Eat. Live. Be. day. This week’s topic? Advice…

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Sweet and Sour Baby Bok Choy


Last week, Rivki encouraged me to be adventurous with veggies in the winter, since it’s better to enjoy what you are eating then to stick to what’s inexpensive. It makes a lot of sense. I rarely eat beef, instead opting for chicken or turkey or fish, so I spend less on proteins these days. So,…

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