Eat. Live. Be. – My Go-To Snacks

Breathe in. Breathe out. That’s something I have been saying a lot lately. It’s a cleansing breath, a reminder to be still for a minute and relax and so much more. And with a challenge that’s all about changing your life, it’s important to remember to do that. It’s Eat. Live. Be. For a Better…

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Eat. Live. Be. – Expert Advice

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. – Peggy Fleming It’s Monday and that means Eat. Live. Be. day. This week’s topic? Advice…

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Sweet and Sour Baby Bok Choy

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Last week, Rivki encouraged me to be adventurous with veggies in the winter, since it’s better to enjoy what you are eating then to stick to what’s inexpensive. It makes a lot of sense. I rarely eat beef, instead opting for chicken or turkey or fish, so I spend less on proteins these days. So,…

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Eat. Live. Be. – Challenges

Everyone has challenges in their life, and when you are working toward a goal, those challenges can be minor bumps or major detours. What’s important is what you do about it. So, this week the Eat. Live. Be. crew is talking about our biggest challenge. Talking about my challenge is hard for me, since it’s…

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