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	<title>Sarah's Cucina Bella &#187; lunch</title>
	<atom:link href="http://sarahscucinabella.com/category/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>http://sarahscucinabella.com</link>
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		<title>French Toasted Apple Grilled Cheese</title>
		<link>http://sarahscucinabella.com/2009/03/27/french-toasted-apple-grilled-cheese/</link>
		<comments>http://sarahscucinabella.com/2009/03/27/french-toasted-apple-grilled-cheese/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 02:43:28 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Feeding Kids]]></category>
		<category><![CDATA[Mama's baby]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=1391</guid>
		<description><![CDATA[
When I flipped this sandwich out of the frying pan and onto Will&#8217;s plate, I instantly smiled. Do you see it? The simple, unmistakable shape was clear as day. Instead of shooting a photo of the most perfect sandwich in the batch, I went with the one with the perfect little unexpected heart.
Here, you can [...]]]></description>
			<content:encoded><![CDATA[<p><a title="french-toasted-appled-grill by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/3388217039/"><img src="http://farm4.static.flickr.com/3633/3388217039_7b416da22f_o.jpg" alt="french-toasted-appled-grill" width="500" height="333" /></a></p>
<p>When I flipped this sandwich out of the frying pan and onto Will&#8217;s plate, I instantly smiled. Do you see it? The simple, unmistakable shape was clear as day. Instead of shooting a photo of the most perfect sandwich in the batch, I went with the one with the perfect little unexpected heart.</p>
<p>Here, you can see it better in this one:</p>
<p><a title="french2 by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/3388231075/"><img src="http://farm4.static.flickr.com/3553/3388231075_cc861ba313_o.jpg" alt="french2" width="500" height="83" /></a></p>
<p>That perfect little unexpected heart is a lot like a mother&#8217;s love. You carry a child for nine and a half months. Of course you are <em>supposed</em> to love them, it&#8217;s expected. But loving that little seed in your belly is like talking to an imaginary friend. You know the baby is there and real. But before anyone can see or touch that baby, it&#8217;s intangible. It&#8217;s confusing and uncertain. Really, it&#8217;s an abstract thing &#8211; loving something, <em>someone</em>, whom you don&#8217;t know and who you&#8217;ve never met. It&#8217;s complicated. Then one day they are born. And you are expected to love them right away, instantly. You can&#8217;t help but wonder if you really can love someone whom you only know as the alien jabs in your belly. So, when you have that swell of emotion when the baby first cries, that pop of relief that they really have arrived safely, it is unexpected.</p>
<p>This evening after dinner, I curled onto the couch next to Will. He scurried his little warm body close to me and laid down in front of me. I put my arms around him and hugged him close, while his short hair tickled my nose. &#8220;I love you, Mommy,&#8221; he whispered.</p>
<p>Simple, unexpected, heart swelling. What more can a mom ask for?<span id="more-1391"></span></p>
<p>As for the sandwich, well, I can&#8217;t wait to make another one. It was sweet and sharp and crispy all at once. Absolutely, positively delish. And yes &#8211; this is totally kid-approved.</p>
<p style="text-align: center;"><strong>French Toasted Apple Grilled Cheese</strong><br />
serves 4</p>
<p>8 slices bread (I use a low-cal oatmeal bread that is thinly sliced)<br />
2 tbsp apple butter, divided<br />
4 ounces of sliced extra-sharp cheddar (I used a block of cheddar and cut enough slices to cover the bread)<br />
1 egg, beaten well</p>
<p>Spread 1/2 tbsp of apple butter on one side of a slice of bread. Repeat until you have four slices with apple butter on them. Place cheddar slices on each of the apple buttered slices of bread. Top with remaining slices of bread.</p>
<p>Heat a large skillet on the stove, with the heat set to just below medium.</p>
<p>Pour the beaten egg onto a plate. When the skillet is hot, dredge each sandwich in the egg (on both sides of the bread) and place onto the skillet. Remember, you want to dredge, not drench. Cook, flipping once, until bread is browned on both sides.</p>
<p>Serve immediately.</p>
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		<item>
		<title>Kid-Approved: Garlic Soy Stir Fry</title>
		<link>http://sarahscucinabella.com/2009/02/22/kid-approved-garlic-soy-stir-fry/</link>
		<comments>http://sarahscucinabella.com/2009/02/22/kid-approved-garlic-soy-stir-fry/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:50:59 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Feeding Kids]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bell pepper]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Soy sauce]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=1327</guid>
		<description><![CDATA[
In my single days, a mainstay of my cooking was stir fry. It is just so easy. Chop up a few veggies, toss it in a pan with a little oil and stir, stir, stir until the vegetables are done, then add sauce and serve over rice. If you are feeling particularly ambitious, you might [...]]]></description>
			<content:encoded><![CDATA[<p><a title="stirfry3 by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/3300712446/"><img src="http://farm4.static.flickr.com/3492/3300712446_11c9daaa08_o.jpg" alt="stirfry3" width="500" height="333" /></a></p>
<p>In my single days, a mainstay of my cooking was stir fry. It is just so easy. Chop up a few veggies, toss it in a pan with a little oil and stir, stir, stir until the vegetables are done, then add sauce and serve over rice. If you are feeling particularly ambitious, you might add a hint of meat too, but it&#8217;s certainly not required. It&#8217;s high on taste, low on fat and calories and just good eating &#8230;</p>
<p>However, over the past few years, I have stopped making stir fries as often. Why? I really don&#8217;t know. Maybe I&#8217;ve been too seduced by other meals I have learned to make or maybe the chop, chop, chop just didn&#8217;t seem as fun anymore &#8230;</p>
<p>The other day though, when I was considering what I could possibly whip up with the sparse contents of my fridge, I decided to make a stir fry. By cutting all of the veggies into bite-sized portions before cooking, this meal becomes super easy to eat alone or with kids. Once finished, it can be just dished up and served, no further cutting required.</p>
<p>The sauce is a star in this dish. The nuances of cinnamon and allspice give the soy and garlic-based sauce a depth of warm flavor. It reminds me ever so slightly of a Moroccan chicken dish I make about once a year. Ever. So. Slightly.</p>
<p>So how&#8217;d the kids like it? Well, when I heated up leftovers the next day, they demanded more &#8230; I&#8217;d say it was a home run here.<span id="more-1327"></span></p>
<p><a title="stirfry2 by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/3300712402/"><img src="http://farm4.static.flickr.com/3583/3300712402_ddc8dec85e_o.jpg" alt="stirfry2" width="500" height="303" /></a></p>
<p style="text-align: center;"><strong>Garlic Soy Stir Fry</strong><br />
serves 4</p>
<p>If you choose to add the meat, be sure to use a tender steak. For this, I used meaty trimmings from a filet rump roast I recently cut down into steaks.  As a result, the meat was tender, buttery and perfect.</p>
<p>2 tbsp extra virgin olive oil<br />
1 red bell pepper<br />
1 green bell pepper<br />
1 yellow onion<br />
1 large carrot<br />
1/2 cup soy sauce<br />
1 tbsp minced garlic<br />
1/4 tsp allspice<br />
1/2 tsp cinnamon<br />
5-6 ounces of beef, chopped into bite sized pieces</p>
<p>First, prep the vegetables. remove the stem and seed the peppers. Discard the waste. Then dice into small-ish pieces, about 1/2 inch by 1/2 inch. Next, peel the onion and discard the peel. Dice the onion into about a 1/2 inch dice. Finally, peel the exterior of the carrot. Discard peelings. Then, use the peeler to cut the carrot into strips. Pile the strips and run a knife through them to cut them down into smaller pieces.</p>
<p>In a large skillet, heat the olive oil over just under medium heat. Once it&#8217;s hot, add the vegetables. Cook, stirring occasionally until the vegetables are softened, about 10 minutes.</p>
<p>In a small bowl, whisk together soy sauce, garlic, allspice and cinnamon. Add to the skillet and stir to combine. Add the beef to the skillet and cook, stirring frequently, for about five minutes until it&#8217;s browned on all sides and the sauce is slightly reduced.</p>
<p>Remove from heat.</p>
<p><strong>To serve</strong>: Place rice in a bowl and make a well in the center. Top with stir fry. Serve. A simple iceberg lettuce salad with carrot shards with soy-ginger dressing would make a great accompaniment.</p>
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		<item>
		<title>Seared Tuna with Sesame Soy Drizzle</title>
		<link>http://sarahscucinabella.com/2007/02/28/seared-tuna-with-sesame-soy-drizzle/</link>
		<comments>http://sarahscucinabella.com/2007/02/28/seared-tuna-with-sesame-soy-drizzle/#comments</comments>
		<pubDate>Wed, 28 Feb 2007 11:31:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[40 Days]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish/shellfish]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=332</guid>
		<description><![CDATA[
After discovering a few recipes for seared tuna recently, which are strikingly similar in cooking method but different in serving, I decided to try my hand at my own variation. There is nothing like a good slab of ahi tuna, seared just right &#8211; as in rare. It&#8217;s a delicious and firm fish.
I used some [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/45952774@N00/405610986/" title="Photo Sharing"><img src="http://farm1.static.flickr.com/151/405610986_204b4fa1a8_m.jpg" alt="February 075" height="180" width="240" /></a>
<div style="text-align:left;">After discovering a few recipes for seared tuna recently, which are strikingly similar in cooking method but different in serving, I decided to try my hand at my own variation. There is nothing like a good slab of ahi tuna, seared just right &#8211; as in rare. It&#8217;s a delicious and firm fish.</p>
<p>I used some of the <a href="http://cucinabella.blogspot.com/2007/02/40-days-simple-lunch.html">sesame soy dressing</a> I made the other day and served the tuna on a bed of romaine and avocado. Delicious. Simple. Quick. Easy. And healthy too . . . can&#8217;t forget that this is healthy.</p>
<p>This recipe for one is easily multiplied for however many guests you have and makes for an elegant and delicious meal . . . I just wish I wiped this plate before digging in! Ooops.
<div style="text-align:center;"><a href="http://www.flickr.com/photos/45952774@N00/405610990/" title="Photo Sharing"><img src="http://farm1.static.flickr.com/142/405610990_3def114225_m.jpg" alt="February 076" height="180" width="240" /></a></div>
<div style="text-align:center;"><span style="font-weight:bold;color:rgb(204, 204, 255);">Seared Tuna with Sesame Soy Drizzle</span><br /><span style="font-style:italic;">Serves 1</span></div>
<p>2 cups romaine lettuce, washed<br />1/2 avocado, sliced<br />1 tuna steak<br />olive oil<br />salt<br />pepper<br /><a href="http://cucinabella.blogspot.com/2007/02/40-days-simple-lunch.html">sesame soy dressing</a></p>
<p>Preheat a cast iron griddle on medium heat.</p>
<p>Arrange the lettuce and avocado slices on a plate.</p>
<p>Wash the tuna steak and rub each side with olive oil, salt and pepper. Cook on the preheated griddle for 3 minutes per side. Use tongs to hold the steak up to brown the edges (for about 30 seconds per edge).</p>
<p>Slice the steaks and arrange on the salad. Drizzle with sesame soy dressing.</p>
<p>Serve immediately.</p>
<p><span style="font-style:italic;">This post is part of Cucina Bella&#8217;s 40 meat free days for Lent. To read more, </span><a href="http://cucinabella.blogspot.com/2007/02/40-meat-free-days.html">click here</a><span style="font-style:italic;">.</span></p>
<p></div>
</div>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		</item>
		<item>
		<title>Seared Tuna with Sesame Soy Drizzle</title>
		<link>http://sarahscucinabella.com/2007/02/28/seared-tuna-with-sesame-soy-drizzle-2/</link>
		<comments>http://sarahscucinabella.com/2007/02/28/seared-tuna-with-sesame-soy-drizzle-2/#comments</comments>
		<pubDate>Wed, 28 Feb 2007 11:31:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[40 Days]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish/shellfish]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=333</guid>
		<description><![CDATA[
After discovering a few recipes for seared tuna recently, which are strikingly similar in cooking method but different in serving, I decided to try my hand at my own variation. There is nothing like a good slab of ahi tuna, seared just right &#8211; as in rare. It&#8217;s a delicious and firm fish.
I used some [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/45952774@N00/405610986/" title="Photo Sharing"><img src="http://farm1.static.flickr.com/151/405610986_204b4fa1a8_m.jpg" alt="February 075" height="180" width="240" /></a>
<div style="text-align:left;">After discovering a few recipes for seared tuna recently, which are strikingly similar in cooking method but different in serving, I decided to try my hand at my own variation. There is nothing like a good slab of ahi tuna, seared just right &#8211; as in rare. It&#8217;s a delicious and firm fish.</p>
<p>I used some of the <a href="http://cucinabella.blogspot.com/2007/02/40-days-simple-lunch.html">sesame soy dressing</a> I made the other day and served the tuna on a bed of romaine and avocado. Delicious. Simple. Quick. Easy. And healthy too . . . can&#8217;t forget that this is healthy.</p>
<p>This recipe for one is easily multiplied for however many guests you have and makes for an elegant and delicious meal . . . I just wish I wiped this plate before digging in! Ooops.
<div style="text-align:center;"><a href="http://www.flickr.com/photos/45952774@N00/405610990/" title="Photo Sharing"><img src="http://farm1.static.flickr.com/142/405610990_3def114225_m.jpg" alt="February 076" height="180" width="240" /></a></div>
<div style="text-align:center;"><span style="font-weight:bold;color:rgb(204, 204, 255);">Seared Tuna with Sesame Soy Drizzle</span><br /><span style="font-style:italic;">Serves 1</span></div>
<p>2 cups romaine lettuce, washed<br />1/2 avocado, sliced<br />1 tuna steak<br />olive oil<br />salt<br />pepper<br /><a href="http://cucinabella.blogspot.com/2007/02/40-days-simple-lunch.html">sesame soy dressing</a></p>
<p>Preheat a cast iron griddle on medium heat.</p>
<p>Arrange the lettuce and avocado slices on a plate.</p>
<p>Wash the tuna steak and rub each side with olive oil, salt and pepper. Cook on the preheated griddle for 3 minutes per side. Use tongs to hold the steak up to brown the edges (for about 30 seconds per edge).</p>
<p>Slice the steaks and arrange on the salad. Drizzle with sesame soy dressing.</p>
<p>Serve immediately.</p>
<p><span style="font-style:italic;">This post is part of Cucina Bella&#8217;s 40 meat free days for Lent. To read more, </span><a href="http://cucinabella.blogspot.com/2007/02/40-meat-free-days.html">click here</a><span style="font-style:italic;">.</span></p>
<p></div>
</div>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		</item>
		<item>
		<title>Cheesy Goodness</title>
		<link>http://sarahscucinabella.com/2007/01/06/cheesy-goodness/</link>
		<comments>http://sarahscucinabella.com/2007/01/06/cheesy-goodness/#comments</comments>
		<pubDate>Sat, 06 Jan 2007 01:48:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=297</guid>
		<description><![CDATA[ [Image courtesy of Kraft Foods.]

See the image above? That&#8217;s the macaroni and cheese that I grew up on. It was artificially flavored, dyed and full of preservatives &#8211; and yummy as can be. I cannot tell you how many times that was my quick dinner before swim practice or an easy lunch when I [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://bp3.blogger.com/_Y-Gl9NTGoEU/RaBX4lzj3KI/AAAAAAAAAE4/fhAXyGiHvBU/s1600-h/macandcheese.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://bp3.blogger.com/_Y-Gl9NTGoEU/RaBX4lzj3KI/AAAAAAAAAE4/fhAXyGiHvBU/s200/macandcheese.jpg" border="0" /></a> <span style="font-size:78%;">[Image courtesy of Kraft Foods.]</span></p>
<p>
<p align="left">See the image above? That&#8217;s the macaroni and cheese that I grew up on. It was artificially flavored, dyed and full of preservatives &#8211; and yummy as can be. I cannot tell you how many times that was my quick dinner before swim practice or an easy lunch when I was home alone from school. And I loved every single bite (hey, I still buy the stuff on occation . . . what can I say? I have a soft spot for the unnatural goodness).</p>
<p><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://bp3.blogger.com/_Y-Gl9NTGoEU/RZ8jI1zj3JI/AAAAAAAAAEo/RPOEG73_Pw8/s200/January+093.jpg" border="0" /></p>
<p align="left">When I heard about <a href="http://seriouslygood.kdweeks.com/2007/01/macaroni-cheese.html">Kevin at Seriously Good </a>and <a href="http://madeater.blogspot.com/2007/01/little-pots-of-cheesy-redemption.html">Cookiecrumb from I&#8217;m Mad And I Eat</a> having a little mac and cheese off, I was intrigued. And then I was psyched. Mac and cheese?!? My FAVORITE!!! But life got the best of me and I didn&#8217;t finish this post in time (since all the hoopla was happening yesterday). Nonetheless, this was a great dish that I had to share.</p>
<p>
<p align="left">This isn&#8217;t your traditional mac and cheese though. For one, I really wanted cheese tortellini, so I used that instead of macaroni. And the sauce is a three cheese variation of alfredo sauce . . . it is lower fat than a traditional alfredo sauce though. I definitely recommend my cheese combination of Dubliner, Asiago and Romano &#8211; YUM. (For the record, I really, really, really LOVE cheese . . . like really.)</p>
<p>
<p align="left">So ultimately, this means that I can also continue my legacy of having never made traditional macaroni and cheese. (Geez, there is a lot of &#8216;traditional&#8217; in this post . . .) I&#8217;ve never made it and I don&#8217;t intend to anytime soon. Kraft (and Annie&#8217;s Natural . . . yum, that stuff is great and FORTUNATELY is more natural) do a great job of it already. </p>
<p>
<p align="center"><strong><span style="color:#ccccff;"><a href="http://bp0.blogger.com/_Y-Gl9NTGoEU/RaBlK1zj3QI/AAAAAAAAAGA/xIJUF80G6TI/s1600-h/CB+recipe.png"><img style="float:left;cursor:hand;margin:0 10px 10px 0;" alt="" src="http://bp0.blogger.com/_Y-Gl9NTGoEU/RaBlK1zj3QI/AAAAAAAAAGA/xIJUF80G6TI/s200/CB+recipe.png" border="0" /></a>Three Cheese Sauce<br /></span></strong>serves 4</p>
<p>
<p align="left">1/4 cup butter<br />1/2 cup evaporated milk<br />1/2 cup of three cheeses (I used equal parts of Dubliner, Asaigo and Romano, definitely recommend this combination)<br />salt and pepper to taste<br />dash paprika</p>
<p>
<p align="left"><a href="http://bp2.blogger.com/_Y-Gl9NTGoEU/RaBjzVzj3PI/AAAAAAAAAFg/IhZ1crpnLxs/s1600-h/January+084.jpg"><img style="float:right;cursor:hand;margin:0 0 10px 10px;" alt="" src="http://bp2.blogger.com/_Y-Gl9NTGoEU/RaBjzVzj3PI/AAAAAAAAAFg/IhZ1crpnLxs/s200/January+084.jpg" border="0" /></a>You are going to need a medium skillet and a sturdy spoon to stir with. First, combine butter and evaporated milk in a medium skillet over medium heat. </p>
<p>
<p align="left"><a href="http://bp1.blogger.com/_Y-Gl9NTGoEU/RaBgeFzj3MI/AAAAAAAAAFI/hP4JtQxu5ug/s1600-h/January+085.jpg"><img style="float:left;cursor:hand;margin:0 10px 10px 0;" alt="" src="http://bp1.blogger.com/_Y-Gl9NTGoEU/RaBgeFzj3MI/AAAAAAAAAFI/hP4JtQxu5ug/s200/January+085.jpg" border="0" /></a>Stir constantly until butter melts and mixture begins to get all bubbly. Turn the heat down to low and simmer for about 6 minutes, continuing to stir frequently, until mixture thickens slightly. </p>
<p>
<p align="left"><a href="http://bp0.blogger.com/_Y-Gl9NTGoEU/RaBgx1zj3NI/AAAAAAAAAFQ/zh-OBIJ7KFo/s1600-h/January+087.jpg"><img style="float:right;cursor:hand;margin:0 0 10px 10px;" alt="" src="http://bp0.blogger.com/_Y-Gl9NTGoEU/RaBgx1zj3NI/AAAAAAAAAFQ/zh-OBIJ7KFo/s200/January+087.jpg" border="0" /></a>Remove from heat and stir in cheeses, salt, pepper and paprika until it&#8217;s well combined into a yummy sauce.</p>
<p>Ta-da!</p>
<p>
<p><em>Serve over pasta of your choice &#8211; 8 ounces of pasta will yield 4 servings.</p>
<p>
<p align="center"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://bp3.blogger.com/_Y-Gl9NTGoEU/RaBhFlzj3OI/AAAAAAAAAFY/j4C7zaMP5WQ/s400/January+089.jpg" border="0" /></em></p>
</div>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
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		<title>WHB: Portabella and White Bean Soup</title>
		<link>http://sarahscucinabella.com/2006/11/25/whb-portabella-and-white-bean-soup/</link>
		<comments>http://sarahscucinabella.com/2006/11/25/whb-portabella-and-white-bean-soup/#comments</comments>
		<pubDate>Sat, 25 Nov 2006 00:39:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=265</guid>
		<description><![CDATA[It&#8217;s the weekend (a rather LOOOOOOOONG weekend for me, yay!) so that means it&#8217;s time for Weekend Herb Blogging, the blogging event created by Kalyn from Kalyn&#8217;s Kitchen that celebrates herbs and veggies and other yummy things. It&#8217;s being hosted by Haalo of Cook (almost) Anything At Least Once this weekend, so check there on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://photos1.blogger.com/x/blogger/3821/1849/1600/159076/Photos%201683.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://photos1.blogger.com/x/blogger/3821/1849/320/643845/Photos%201683.jpg" border="0" /></a><br />It&#8217;s the weekend (a rather LOOOOOOOONG weekend for me, yay!) so that means it&#8217;s time for Weekend Herb Blogging, the blogging event created by <a href="http://www.kalynskitchen.blogspot.com">Kalyn from Kalyn&#8217;s Kitchen </a>that celebrates herbs and veggies and other yummy things. It&#8217;s being hosted by Haalo of <a href="http://cookalmostanything.blogspot.com/">Cook (almost) Anything At Least Once</a> this weekend, so check there on Monday for the delicious round-up.</p>
<p>Directly following dinner Thursday (yes, Thanksgiving dinner), I started making turkey stock with my leftover carcass from the turkey. After letting the stock cool all the way, I skimmed the fat from the top and seperated the broth into freezer bags for later use. I also reserved four cups of it to make some soup today.</p>
<p>Winter time is soup time. The cool weather and warm soup go hand-in-hand. I&#8217;ve been stressing trying to think of some delicious soup recipes to make so I can take some to work but ultimately this was a &#8220;hmm, what do I have leftover to use?&#8221; sort of recipe. It came together so well that I figured it would be a great thing to share for WHB.</p>
<p>One of the herbs used in this soup is sage, one of the few herbs that has a flavor that intensifies with drying. Go figure. But I still like fresh herbs over dried, and had leftovers from Thanksgiving. One interesting thing I learned recently about sage is that <a href="http://news.bbc.co.uk/2/hi/health/3189635.stm">research has shown</a> that sage may indeed improve short term memory and could aid in improved quality of life for alzheimers patients (it might help counteract the causes of memory loss).</p>
<p>Back to the soup. This is a great for those nights were you want something filling that won&#8217;t bog you down. It&#8217;s also great for a quick and easy lunch to take to work and heat up.</p>
<div align="center"><strong><span style="color:#ccccff;">Portabella and White Bean Soup</span></strong></div>
<div align="center">serves 4</div>
<p>4 cups turkey stock (or stock of your choice)<br />1 19 oz. can white beans, drained and rinsed<br />1 cup baby portabella mushrooms, roughly chopped<br />1 large shallot (or two small-medium), sliced<br />1 generous tbsp. chopped fresh sage<br />1 generous tbsp. chopped fresh flat leaf parsley<br />1 generous tbsp. chopped fresh thyme<br />salt and pepper, to taste</p>
<p>Combine all ingrediants in a large saucepan and stir together.</p>
<p>Bring to a boil over medium heat and cook 20 minutes.</p>
<p>Turn off heat and let sit 15-20 minutes, stirring once in a while.
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		<title>ARF: Black Beans with Salsa Cruda</title>
		<link>http://sarahscucinabella.com/2006/10/18/arf-black-beans-with-salsa-cruda/</link>
		<comments>http://sarahscucinabella.com/2006/10/18/arf-black-beans-with-salsa-cruda/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 00:06:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=240</guid>
		<description><![CDATA[
I just wrote a whole post and with a flick of the finger accidentally erased the whole thing. Don&#8217;t you hate when that happens? And of course this is blogger so I can&#8217;t just hit &#8216;undo&#8217; and make everything right again. Oh, the horrors.
Black beans and salsa cruda (check back tomorrow for that recipe) have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20108.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/320/Photos%20108.jpg" border="0" /></a>
<div align="left">I just wrote a whole post and with a flick of the finger accidentally erased the whole thing. Don&#8217;t you hate when that happens? And of course this is blogger so I can&#8217;t just hit &#8216;undo&#8217; and make everything right again. Oh, the horrors.</p>
<p>Black beans and salsa cruda (check back tomorrow for that recipe) have been on my mind since last week. I have no explanation why. I am usually not even that fond of black beans . . . they can be so bland. But I was determined to be sure that mine wouldn&#8217;t be bland.</p>
<p>I succeeded. These black beans have a rich, but subtle flavor. They were great wrapped in a warm tortilla with a little cheddar and the salsa cruda, of course. I imagine they would also go really well over white rice. </p></div>
<div align="left"></div>
<div align="left"></div>
<div align="left">This post is for <a href="http://sweetnicks.com">Sweetnicks</a>&#8216; ARF/5-A-Day Tuesdays. Check her site later for more great antioxidant rich recipes.</div>
<div align="left"></div>
<div align="center"></div>
<div align="center"><strong><span style="color:#ccccff;">Cucina Bella Black Beans</span></strong><br /><em>serves 4</em> </div>
<div align="center"></div>
<div align="left">1 tbsp olive oil <a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20110.jpg"><img style="float:right;cursor:hand;margin:0 0 10px 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/200/Photos%20110.jpg" border="0" /></a><br />1 large shallot, finely chopped<br />2 garlic cloves, minced<br />1 15 oz can black beans, rinsed<br />1/4 cup apple cider<br />salt<br />pepper<br />cayenne pepper<br />ground cumin</div>
<div align="left"> </div>
<div align="left"></div>
<div align="left"></div>
<div align="left">Heat olive oil in a medium skillet over medium-low heat. Add shallot and garlic and cook, stirring frequently until just beginning to brown.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Stir in black beans and apple cider. Season to taste with salt and pepper and sprinkle evenly with cayenne and cumin.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Cook, stirring occationally, until liquid evaporates.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Serve hot.</div>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		<title>ARF: Black Beans with Salsa Cruda</title>
		<link>http://sarahscucinabella.com/2006/10/17/arf-black-beans-with-salsa-cruda-2/</link>
		<comments>http://sarahscucinabella.com/2006/10/17/arf-black-beans-with-salsa-cruda-2/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 00:06:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=241</guid>
		<description><![CDATA[
I just wrote a whole post and with a flick of the finger accidentally erased the whole thing. Don&#8217;t you hate when that happens? And of course this is blogger so I can&#8217;t just hit &#8216;undo&#8217; and make everything right again. Oh, the horrors.
Black beans and salsa cruda (check back tomorrow for that recipe) have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20108.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/320/Photos%20108.jpg" border="0" /></a>
<div align="left">I just wrote a whole post and with a flick of the finger accidentally erased the whole thing. Don&#8217;t you hate when that happens? And of course this is blogger so I can&#8217;t just hit &#8216;undo&#8217; and make everything right again. Oh, the horrors.</p>
<p>Black beans and salsa cruda (check back tomorrow for that recipe) have been on my mind since last week. I have no explanation why. I am usually not even that fond of black beans . . . they can be so bland. But I was determined to be sure that mine wouldn&#8217;t be bland.</p>
<p>I succeeded. These black beans have a rich, but subtle flavor. They were great wrapped in a warm tortilla with a little cheddar and the salsa cruda, of course. I imagine they would also go really well over white rice. </p></div>
<div align="left"></div>
<div align="left"></div>
<div align="left">This post is for <a href="http://sweetnicks.com">Sweetnicks</a>&#8216; ARF/5-A-Day Tuesdays. Check her site later for more great antioxidant rich recipes.</div>
<div align="left"></div>
<div align="center"></div>
<div align="center"><strong><span style="color:#ccccff;">Cucina Bella Black Beans</span></strong><br /><em>serves 4</em> </div>
<div align="center"></div>
<div align="left">1 tbsp olive oil <a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20110.jpg"><img style="float:right;cursor:hand;margin:0 0 10px 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/200/Photos%20110.jpg" border="0" /></a><br />1 large shallot, finely chopped<br />2 garlic cloves, minced<br />1 15 oz can black beans, rinsed<br />1/4 cup apple cider<br />salt<br />pepper<br />cayenne pepper<br />ground cumin</div>
<div align="left"> </div>
<div align="left"></div>
<div align="left"></div>
<div align="left">Heat olive oil in a medium skillet over medium-low heat. Add shallot and garlic and cook, stirring frequently until just beginning to brown.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Stir in black beans and apple cider. Season to taste with salt and pepper and sprinkle evenly with cayenne and cumin.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Cook, stirring occationally, until liquid evaporates.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left"> </div>
<div align="left">Serve hot.</div>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		<title>Light and healthy tilapia</title>
		<link>http://sarahscucinabella.com/2006/10/06/light-and-healthy-tilapia/</link>
		<comments>http://sarahscucinabella.com/2006/10/06/light-and-healthy-tilapia/#comments</comments>
		<pubDate>Fri, 06 Oct 2006 23:20:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish/shellfish]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=228</guid>
		<description><![CDATA[
I had two objectives tonight: healthy and light. I had taken out some tilapia this morning to have for dinner and had a red onion earmarked for the meal. I wasn&#8217;t quite sure what to do with it all though.

Hunting through my kitchen and fridge, I located some organic carrots, a home grown tomato, some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://photos1.blogger.com/blogger/3821/1849/1600/Photos%20058.jpg"><img style="display:block;cursor:hand;text-align:center;margin:0 auto 10px;" alt="" src="http://photos1.blogger.com/blogger/3821/1849/320/Photos%20058.jpg" border="0" /></a>
<div align="left">I had two objectives tonight: healthy and light. I had taken out some tilapia this morning to have for dinner and had a red onion earmarked for the meal. I wasn&#8217;t quite sure what to do with it all though.</div>
<div align="left"></div>
<div align="left">Hunting through my kitchen and fridge, I located some organic carrots, a home grown tomato, some white zinfindel and viola! I had a meal. Toss in some rosemary, fresh pepper and salt and it&#8217;s golden.</div>
<div align="left"></div>
<div align="left">This is very light and the vegetables are still pretty crisp &#8211; something I like. If you prefer your veggies softer, blanch them before putting them in the casserole. Also, you may want to salt and pepper the veggies before topping them with fish. But that is completely up to you.</div>
<div align="left"></div>
<div align="left">Without further adieu&#8230;.</div>
<div align="left"></div>
<div align="left"></div>
<div align="center"></div>
<div align="center"><span style="color:#ccccff;"><strong>Poached Tilapia and Vegetables</strong></span><br /><em>serves 2 </em></div>
<div align="center"></div>
<div align="left">2 carrots, peeled and chopped into one inch chunks<br />1 medium red onion, cut into wedges<br />1 medium tomato, cut into large chunks<br />1/2 lb tilapia fillets<br />1/2 cup white zinfindel wine<br />sea salt<br />fresh cracked pepper<br />rosemary</p>
<p>Preheat oven to 375 degrees.</p>
<p>In a large casserole dish, layer carrots, onion, tomato and tilapia. Pour wine over and sprinkle with salt, pepper and rosemary.</p>
<p>Cover and place in preheated oven. Cook for 20-30 minutes, until fish is cooked through.</p>
<p>Serve with rice or rice noodles.</p></div>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		<title>Light and healthy tilapia</title>
		<link>http://sarahscucinabella.com/2006/10/06/light-and-healthy-tilapia-2/</link>
		<comments>http://sarahscucinabella.com/2006/10/06/light-and-healthy-tilapia-2/#comments</comments>
		<pubDate>Fri, 06 Oct 2006 23:20:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish/shellfish]]></category>
		<category><![CDATA[lunch]]></category>

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I had two objectives tonight: healthy and light. I had taken out some tilapia this morning to have for dinner and had a red onion earmarked for the meal. I wasn&#8217;t quite sure what to do with it all though.

Hunting through my kitchen and fridge, I located some organic carrots, a home grown tomato, some [...]]]></description>
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<div align="left">I had two objectives tonight: healthy and light. I had taken out some tilapia this morning to have for dinner and had a red onion earmarked for the meal. I wasn&#8217;t quite sure what to do with it all though.</div>
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<div align="left">Hunting through my kitchen and fridge, I located some organic carrots, a home grown tomato, some white zinfindel and viola! I had a meal. Toss in some rosemary, fresh pepper and salt and it&#8217;s golden.</div>
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<div align="left">This is very light and the vegetables are still pretty crisp &#8211; something I like. If you prefer your veggies softer, blanch them before putting them in the casserole. Also, you may want to salt and pepper the veggies before topping them with fish. But that is completely up to you.</div>
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<div align="left">Without further adieu&#8230;.</div>
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<div align="center"><span style="color:#ccccff;"><strong>Poached Tilapia and Vegetables</strong></span><br /><em>serves 2 </em></div>
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<div align="left">2 carrots, peeled and chopped into one inch chunks<br />1 medium red onion, cut into wedges<br />1 medium tomato, cut into large chunks<br />1/2 lb tilapia fillets<br />1/2 cup white zinfindel wine<br />sea salt<br />fresh cracked pepper<br />rosemary</p>
<p>Preheat oven to 375 degrees.</p>
<p>In a large casserole dish, layer carrots, onion, tomato and tilapia. Pour wine over and sprinkle with salt, pepper and rosemary.</p>
<p>Cover and place in preheated oven. Cook for 20-30 minutes, until fish is cooked through.</p>
<p>Serve with rice or rice noodles.</p></div>
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<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
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