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	<title>Sarah's Cucina Bella &#187; meal planning</title>
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	<link>http://sarahscucinabella.com</link>
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		<title>Spectacular Ginger Soy London Broil</title>
		<link>http://sarahscucinabella.com/2008/01/03/spectacular-ginger-soy-london-broil/</link>
		<comments>http://sarahscucinabella.com/2008/01/03/spectacular-ginger-soy-london-broil/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 12:59:12 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[marinades]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=528</guid>
		<description><![CDATA[On New Years Eve, we had a fun visit from an old and dear friend of mine, and her family. Then we ate Chinese food (Shawn&#8217;s tradition) and rang in the New Year watching The Next Food Network Star (I think I want to be the next star!). On New Years Day, Shawn had to [...]]]></description>
			<content:encoded><![CDATA[<p>On New Years Eve, we had a fun visit from an old and dear friend of mine, and her family. Then we ate Chinese food (Shawn&#8217;s tradition) and rang in the New Year watching The Next Food Network Star (I think I want to be the next star!). On New Years Day, Shawn had to work and I had big plans to just relax with the kids &#8212; until I realized that no one in the family had planned our traditional dinner.</p>
<p>For my entire life, we&#8217;ve had a nice dinner on New Years Day. But for some reason, no one took responsibility for it this year. Bizarre. So I sprung into action at 11 a.m. for the 4 p.m. dinner. First, came the menu &#8211; clam stuffed mushrooms, a fruit platter, my amazing Ginger Soy London Broil, mashed potatoes, sauteed spinach, a lentil dish, green beans with brown butter, and hummus for dipping carrots. That seemed like the perfect quick and easy menu for this meal (and I will tell you more about some of the sides at a later date) and it would have been if Paige wasn&#8217;t in a HOLD ME NOW! kind of mood. Nonetheless, I was able to prep everything and have it all really for the quick cook when my family arrived. I did have to scrap the clam mushrooms though, but only because my fungus was growing mold. Eww. And I just bought them too!</p>
<p>The funny thing was that Virtual Frolic left me a comment in the past day or two about my time management skills and that was all I could think about as I cleaned the house and prepped the food. Do I have great time management skills? I don&#8217;t think so, but I do seem to get everything done. Perhaps it&#8217;s time to start taking stock of when I do things and how I fit everything in . . . her suggestion of writing about time management could just be my next big project. (Maybe it will help me too.)</p>
<p>Anyway, the dinner went off without a hitch.</p>
<p>Now, the secret to the quick marinade of this London Broil is to cut slits into the beef so that the marinade really permeates the meat. I like to cut the slits on both sides of the meat too. It also makes it super tender when you go to slice it later.</p>
<p><a href="http://sarahscucinabella.files.wordpress.com/2008/01/lb.gif" title="lb.gif"></p>
<div style="text-align:center;"><img src="http://sarahscucinabella.files.wordpress.com/2008/01/lb.gif" alt="lb.gif" /></div>
<p></a></p>
<p align="center"><b>Ginger Soy London Broil</b><br />
<i> serves 4</i></p>
<p>1/2 cup soy sauce<br />
1/4 cup brown sugar<br />
2 cloves garlic, minced<br />
1 tbsp honey<br />
2 tbsp olive oil<br />
1 tbsp grated fresh ginger<br />
1-1 1/2 lb London broil</p>
<p>In a sturdy, medium sized bowl, whisk together soy sauce, brown sugar, garlic, honey, olive oil and ginger until well combined.</p>
<p>Cut slits across the London broil &#8211; 4-5 of them &#8211; to let the marinade really soak in and then put the meat into a sealable bag and pour in soy mixture. Seal the bag and let sit for 1-2 hours, turning once halfway through.</p>
<p>To cook:</p>
<p>Method 1 &#8211; On a George Foreman Grill</p>
<p>Preheat the grill on medium. Remove London broil from the bag and discard marinade. Place London broil on the grill and cook for 6-7 minutes to desired doneness. Slice thinly, against the grain, and serve immediately.</p>
<p>Method 2 &#8211; In the Broiler</p>
<p>Remove the London broil from the bag and discard marinade. Place on a broiler pan and into the oven. Set broiler to high and cook for 8-10 minutes, to desired doneness. Slice thinly, against the grain, and serve immediately</p>
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		<title>Fresh, Chopped Onions on a Weeknight</title>
		<link>http://sarahscucinabella.com/2007/09/25/fresh-chopped-onions-on-a-weeknight/</link>
		<comments>http://sarahscucinabella.com/2007/09/25/fresh-chopped-onions-on-a-weeknight/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 10:38:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Eat Local]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[preserving/canning]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=458</guid>
		<description><![CDATA[No time for a full post this morning, but here&#8217;s a nifty little tip. If you have a FoodSaver or a similar device that seals bags while sucking all the air out of them, you can speed up your mid-week cooking.
How?
Chop ingredients like onions, carrots, peppers and potatoes or mince garlic over the weekend. Then [...]]]></description>
			<content:encoded><![CDATA[<p>No time for a full post this morning, but here&#8217;s a nifty little tip. If you have a FoodSaver or a similar device that seals bags while sucking all the air out of them, you can speed up your mid-week cooking.</p>
<p>How?</p>
<p>Chop ingredients like onions, carrots, peppers and potatoes or mince garlic over the weekend. Then use your FoodSaver to seal the bag. Store it in your fridge until you are ready to use it.</p>
<p>Think of all the prep time that will save!
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		<title>Links: Meal planning and fishing.</title>
		<link>http://sarahscucinabella.com/2006/08/30/links-meal-planning-and-fishing/</link>
		<comments>http://sarahscucinabella.com/2006/08/30/links-meal-planning-and-fishing/#comments</comments>
		<pubDate>Wed, 30 Aug 2006 18:54:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[On the web]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=215</guid>
		<description><![CDATA[Just a few links to round out the afternoon . . .
Are you familiar with the Hudson River? If so, you might be interested in this piece about people who persist in fishing and eating fish from there&#8230;Definately not my bag.
For those trying to shed some pounds, this piece might be interesting to you on [...]]]></description>
			<content:encoded><![CDATA[<p>Just a few links to round out the afternoon . . .</p>
<p>Are you familiar with the Hudson River? If so, you might be interested in <a href="http://www.wellfed.net/paperpalate/paperpalate.php/2006/08/29/fish_in_the_hudson" class="broken_link" >this piece </a>about people who persist in fishing and <em>eating fish</em> from there&#8230;Definately not my bag.</p>
<p>For those trying to shed some pounds, <a href="http://www.wellfed.net/paperpalate/paperpalate.php/2006/08/27/weight_loss_what_works_and_what_doesn_t" class="broken_link" >this piece </a>might be interesting to you on different online services devoted to help you do that through meal planning. If you are still interesting in knowing more about meal planning, <a href="http://www.wellfed.net/fitfare/fitfare.php/2006/08/25/on_meal_planning" class="broken_link" >this article </a>will help too.</p>
<p>Hope you are having a splendid afternoon!
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		<title>Links: Meal planning and fishing.</title>
		<link>http://sarahscucinabella.com/2006/08/30/links-meal-planning-and-fishing-2/</link>
		<comments>http://sarahscucinabella.com/2006/08/30/links-meal-planning-and-fishing-2/#comments</comments>
		<pubDate>Wed, 30 Aug 2006 18:54:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[On the web]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=216</guid>
		<description><![CDATA[Just a few links to round out the afternoon . . .
Are you familiar with the Hudson River? If so, you might be interested in this piece about people who persist in fishing and eating fish from there&#8230;Definately not my bag.
For those trying to shed some pounds, this piece might be interesting to you on [...]]]></description>
			<content:encoded><![CDATA[<p>Just a few links to round out the afternoon . . .</p>
<p>Are you familiar with the Hudson River? If so, you might be interested in <a href="http://www.wellfed.net/paperpalate/paperpalate.php/2006/08/29/fish_in_the_hudson" class="broken_link" >this piece </a>about people who persist in fishing and <em>eating fish</em> from there&#8230;Definately not my bag.</p>
<p>For those trying to shed some pounds, <a href="http://www.wellfed.net/paperpalate/paperpalate.php/2006/08/27/weight_loss_what_works_and_what_doesn_t" class="broken_link" >this piece </a>might be interesting to you on different online services devoted to help you do that through meal planning. If you are still interesting in knowing more about meal planning, <a href="http://www.wellfed.net/fitfare/fitfare.php/2006/08/25/on_meal_planning" class="broken_link" >this article </a>will help too.</p>
<p>Hope you are having a splendid afternoon!
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
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		<title>Frozen dinners</title>
		<link>http://sarahscucinabella.com/2006/07/04/frozen-dinners/</link>
		<comments>http://sarahscucinabella.com/2006/07/04/frozen-dinners/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 19:56:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[On the web]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=180</guid>
		<description><![CDATA[Fresh home cooked meals from the freezer? Ones that you prepare yourself and then freeze until you are ready to use them? Could this be real?
Well apparently it is. I was leafing through the local weekly today and discovered two ads for local companies that provide this service. You choose however many dishes you want [...]]]></description>
			<content:encoded><![CDATA[<p>Fresh home cooked meals from the freezer? Ones that you prepare yourself and then freeze until you are ready to use them? Could this be real?</p>
<p>Well apparently it is. I was leafing through the local weekly today and discovered two ads for local companies that provide this service. You choose however many dishes you want to prepare, register for the session (there are several daily) and then they have all the ingrediants chopped and ready to go. They instruct you on how to put the meals together and provide storage containers as well as directions for cooking. And best of all, they do all the cleanup.</p>
<p>And you know what? It&#8217;s not that expensive either -</p>
<p>The two services in my area both charge roughly $210 for 12 meals that will serve 4-6. Considering how much time I spend on meal preparation and how much I currently spend on groceries for dinner alone, I would say it&#8217;s worth it in some instances.</p>
<p>These are the two services I located in my area:</p>
<p><a href="http://www.mysecondkitchenct.com/" class="broken_link" >My Second Kitchen</a><br /><a href="http://www.dreamdinners.com/main.php?static=index">Dream Dinners</a>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		<item>
		<title>Frozen dinners</title>
		<link>http://sarahscucinabella.com/2006/07/04/frozen-dinners-2/</link>
		<comments>http://sarahscucinabella.com/2006/07/04/frozen-dinners-2/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 19:56:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[On the web]]></category>
		<category><![CDATA[meal planning]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=181</guid>
		<description><![CDATA[Fresh home cooked meals from the freezer? Ones that you prepare yourself and then freeze until you are ready to use them? Could this be real?
Well apparently it is. I was leafing through the local weekly today and discovered two ads for local companies that provide this service. You choose however many dishes you want [...]]]></description>
			<content:encoded><![CDATA[<p>Fresh home cooked meals from the freezer? Ones that you prepare yourself and then freeze until you are ready to use them? Could this be real?</p>
<p>Well apparently it is. I was leafing through the local weekly today and discovered two ads for local companies that provide this service. You choose however many dishes you want to prepare, register for the session (there are several daily) and then they have all the ingrediants chopped and ready to go. They instruct you on how to put the meals together and provide storage containers as well as directions for cooking. And best of all, they do all the cleanup.</p>
<p>And you know what? It&#8217;s not that expensive either -</p>
<p>The two services in my area both charge roughly $210 for 12 meals that will serve 4-6. Considering how much time I spend on meal preparation and how much I currently spend on groceries for dinner alone, I would say it&#8217;s worth it in some instances.</p>
<p>These are the two services I located in my area:</p>
<p><a href="http://www.mysecondkitchenct.com/" class="broken_link" >My Second Kitchen</a><br /><a href="http://www.dreamdinners.com/main.php?static=index">Dream Dinners</a>
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
</div>
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		<item>
		<title>Thoughts on Meal Planning From a Novice</title>
		<link>http://sarahscucinabella.com/2005/12/01/meal-planning/</link>
		<comments>http://sarahscucinabella.com/2005/12/01/meal-planning/#comments</comments>
		<pubDate>Thu, 01 Dec 2005 18:54:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[meal planning]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[menu planning]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=19</guid>
		<description><![CDATA[I’ve never done this before. I never thought I would do this before. I mean, how can you plan a week ahead for what you’ll want to eat on Wednesday? But truth be told, I think it’s going to positively effect our wallets and waistlines. It will also ensure that we don’t go through eight [...]]]></description>
			<content:encoded><![CDATA[<div>I’ve never done this before. I never thought I would do this before. I mean, how can you plan a week ahead for what you’ll want to eat on Wednesday? But truth be told, I think it’s going to positively effect our wallets and waistlines. It will also ensure that we don’t go through eight days of potatoes or the great rice month again. Variety is the spice of life, after all.</p>
<p>So, I am currently choosing main dishes and side dishes for next week. I am also considering which days I eat at home and for which meals. It’s time to cut out the excess and only buy the things we are really going to use.</p>
<p>How do you meal plan? Simply write out a menu for each day – breakfast, lunch and dinner, if you eat all those meals at home. Try to make certain elements work in different situations – carrot sticks with lunch, glazed carrots for a dinner side dish, carrot slices on a salad. This way you have less to buy and are more likely to use everything, rather than leaving rotting half-used veggies in your crisper drawer.</p>
<p>From that point, you simply assess the contents of your freezer and fridge and make a list of those things you need to buy. Don’t forget a few drinks and snacks to round things out too.</p>
<p>I noticed last weekend while grocery shopping that a woman had a binder with recipes for the week in it, which she referred to every so often when choosing an item. Though cumbersome, this is a really good idea if you tend to be a bit forgetful when shopping like I am. If you know why you need that lemon, then you are more likely to get it.</p></div>
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