Garden Fresh Marinade: Rosemary Garlic Pork Chops
Posted on June 15, 2009 - Filed Under dinner, pork, protein | 3 Comments
Knock, knock!
That’s what Paige says when she’s running into a room. It’s her own special way of announcing her presence. It brings an ear-to-ear smile to my face just to think about it. She is so sweet, so smart and so loving … I couldn’t ask for more. And this weekend, she impressed me as [...]
How to determine how much protein you need and a virgin pina colada protein shake
Posted on March 16, 2007 - Filed Under drinks, protein | Leave a Comment
Yesterday I gave you a primer on types of proteins. Today, I am following up with a little more info so you can decipher how much protein you need.
According to the Harvard School of Public Health, millions of people around the world don’t get enough protein each day. Protein deficiency leads to a condition called [...]
