Meet quinoa. It’s a good-for-you “grain” (I’ll tell you why that is in quotes shortly) that looks and behaves similarly to couscous … though the two are not related. It can be used in place of rice or couscous for whatever you might be making.

But what is it? Well, it’s natural — not processed or anything. And lately, it seems that everywhere I turn, I hear about this unfamiliar food. Quinoa, pronounced keen-wa, is a relative of ultra-healthy leafy green veggies and also high in antioxidants, according to World’s Healthiest Foods. In fact, contrary to popular belief, it’s not actually a grain (hence the quotes above).

So, after hearing and reading about it, I got really curious. Is quinoa something that my family might like? Could it be a healthier take on our fav sides of couscous, rice or potatoes?

Quinoa is one of those foods that will take on the flavors of whatever you cook it with, making it pretty versatile as a side dish. The first time I made it (after heading a few towns over to the natural foods store where I could buy just the amount we needed from the bulk bin), I cooked it in chicken stock and seasoned it with garlic and basil. It was very good. Will practically inhaled his and once Paige was finally convinced to try hers, she ate most of it too. As for Shawn, he said that while it’s not his favorite, it’s definitely something he will eat again. I really liked it myself.

I’ve since refined my method, using vegetable stock instead and adding in cheese. It’s got a lovely nuttiness that works so well with the combination of basil, garlic and Parmesan — it reminds me of a good summer pesto.

As for locating quinoa? Not the easiest thing. In fact, my search made me wish I had bought more from the get-go. It certainly wasn’t the easiest thing to find. On my first trip to look for it, I came up empty handed at two stores. Then I headed to that health food store and found it. After that, I gave a closer look at one of my local grocery stores and found one (yes, one) bag of it, on the top shelf, with the couscous and rice. So, lesson learned: you have to really seek this one out … and you should. It’s really very good.

Here’s what you need to know (and what I learned from my food-loving friends on Twitter):

• To make, you use a 2:1 ratio of liquid to quinoa.
• You cook it basically like couscous — boil the liquid, add the quinoa, reduce heat, cover and let simmer for 15 minutes. Then you season and serve.
• Rinse it before cooking. This is very important.
• People who’ve tried it largely love it.

Have you had quinoa? What flavors do you like to mix it with?

Garlic, Basil and Parmesan Quinoa
serves 4

2 cups vegetable broth/stock
1 cup quinoa, rinsed
1 tbsp fresh basil, finely chopped (alternatively, use 3 cubes fresh frozen basil)
2 cloves garlic, minced
1/2 cup freshly grated Parmesan cheese
salt (sea salt or Kosher)

Bring the broth/stock to a boil over medium heat. Stir in the quinoa. Cover and reduce heat to low. Simmer for 15 minutes.

Stir in the basil, garlic, cheese and salt until fully combined.

Serve immediately.

What do you do on New Year’s Eve? Nearly every year for as long as I can remember, I have stayed home, watched a movie and ate some delicious food. At midnight, I always have some sort of sparkling wine or champagne.

Back when I was a teen, our family tradition was to eat a spread of appetizers in lieu of dinner: ultra-hot buffalo wings, spicy nachos and mozzarella sticks. Then we’d watch a movie that ended just in time for Dick Clark’s New Year’s Rockin’ Eve. These days, I still watch the movie. However, dinner is takeout eaten earlier in the evening with the kids.

But I still love the idea of an apps spread.

Looking for a great appetizer for your New Year’s Eve celebration? These 10 fabulous appetizers (after the jump) are perfect.

1. Turkey Pepperoni and Cheese Stuffed Puff Pastry – Flaky puff pastry is stuffed with two cheeses and slices of turkey pepperoni. This kid- and guy-friendly appetizer is a great finger food.
2. Hot Spinach and Artichoke Dip – Just the idea of spinach, artichokes and cheese in a piping hot dip is enough to make the mouth water. This delicious version from In Good Taste lightens it up a little.
3. Mango Chipotle Shrimp – These sweet and spicy shrimp are a definite crowd-pleaser. Serve them on cut toothpicks with extra sauce in a bowl for dipping.
4. Chipotle Lime Deviled Eggs – Deviled eggs are one of those quintessential appetizer foods that look perfect on an appetizer spread. This spicy-tangy version comes from Kalyn’s Kitchen.
5. Roasted Garlic and Artichoke Bread – Sweet and rich roasted garlic is spread on bread and topped with tangy roasted artichoke hearts and then sprinkled with asiago. It’s a little bit complicated but totally worth the effort.
6. Pancetta Crisps with Goat Cheese and Pears – Are you drooling yet? Sweet, creamy and salt come together in this mouthwatering appetizer from Sweetnicks.
7. Prosciutto Wrapped Roasted Asparagus – Salty prosciutto makes roasted asparagus just amazing. This one is so quick and easy, yet totally beautiful on a plate.
8. Stuffed Mini Sweet Peppers – Small sweet peppers are stuffed with herbs, tomatoes and cheese. Not only are these tasty, but they also can be made ahead. Score!
9. Fillo Clams Casino – Love the salty, buttery taste of clams casino? These delicious little cups have it, no clam-opening required (read: way easier!).
10. Bruschetta with Tomato and Basil – I am a big fan of cooking in season, but bruschetta is a bright and wonderful appetizer for any time of year. This one from Simply Recipes sounds perfect.

Sometimes, you taste something – just a little bite of it – and it blows you away. That was the case with this dish. It was rich, buttery even (although there is no butter in the recipe) and absolutely mouthwatering. It was one of those things that the kids devoured so fast that I did a double take. Really, it was just that good.

The fish itself? It was good and had a nice flavor. That alone? Not amazing. But the pan sauce that you drizzle over everything? That was what made it spectacular (insert fireworks here).

I used thin wild-caught cod fillets that were on sale at my local grocery store. I served it with Basmati Rice Medley from Trader Joe’s (love that!). It would go really well with a side of roasted broccoli. This meal — including rice and a veg — can be made for well under $10. High flavor at a low cost? Love it.

Baked Lemon Herb Cod
serves 4
recipe adapted very slightly from EatBetterAmerica @ Tablespoon

1 lb cod fillets
1 1/2 tbsp lemon juice
1 tbsp extra virgin olive oil
2 cloves garlic, crushed and minced
1 tsp fresh thyme, lightly chopped
sea salt
pepper
Sweet Hungarian Paprika

Preheat the oven to 400 degrees. Get out a 9×13 glass baking dish.

Rinse the cod fillets under cool water and place in the baking dish. Drizzle with lemon juice and olive oil. Then sprinkle with garlic, thyme, salt, pepper and paprika. Try to divide the seasonings as equally as possible between the fish.

Bake for 13-17 minutes until the flesh is opaque in color. Serve with rice, spooning the juices from the pan over the fish and rice.

Devour.

What I’m Cooking With: a Global 8-Inch Cook’s Knife, a Oneida Cutting Board, Pyrex baking dish

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One more thing! Check out my latest post on Tablespoon: Easy Recipes to the Rescue.

It’s really hard to believe that I went for so many years without ever tasting a single sweet potato. My mother didn’t like them, and by extension neither did I. As far as I can remember, I think I had my first one at about age 19 in the fry form (cause seriously, anything in the fry form has to be good, right?).

Since then, I have discovered that I adore the naturally sweet and moist flesh. It’s just so good. And sure, the traditional casserole is delicious, but it’s the sweet potatoes themselves, seasoned and roasted, that I really love. And as luck would have it, Shawn and our kids do too.

I’m fortunate to have a very adventurous eater in Will, who’s now nearly four and a half. He’ll try absolutely anything, and has even been the catalyst for me trying a few new things (anchovies? those were Will’s idea). Paige tends to be less adventurous on her own, but she adores her big brother and will eat anything he does.

What’s great about this recipe is that it’s really quick and easy to make. Prep takes just minutes and it’s out of the oven in about a half hour. It doesn’t get much better than that.

Do you have kids? What kind of eaters are they (adventurous, cautious, etc)? Share in the comments!

Roasted Sweet Potatoes
serves 4

1 very large sweet potato or two smaller ones, peeled
2 tbsp olive oil
3/4 tsp cinnamon
3/4 tsp paprika
1/2 tsp kosher salt

Preheat the oven to 400 degrees. Line a heavy, rimmed baking sheet with aluminum foil. Spray it with cooking oil spray and set aside.

Cut the sweet potato into 1/2-3/4 inch cubes and place into a large boil. In a smaller bowl, whisk together the olive oil, cinnamon, paprika and salt. Pour over the sweet potatoes and stir to coat. Pour the potatoes onto the prepared baking sheet.

Place the baking sheet in the oven and cook for 30-40 minutes, stirring/turning once or twice.

Serve hot from the oven, with a sprinkle of sea salt (if desired).

What I am cooking with: a large metal mixing bowl, a silicone spatula from Williams-Sonoma for stirring, Circulon 11-by-17-Inch Metal Cookie Pan and a metal slotted spoon for turning the potatoes

Gosh, I love these meatballs. Made with ground turkey, which is a little lighter in calories, they are filled with flavor and bathed in a sweet-savory sauce. Over rice, the whole concoction is just awesome.

The first time I made these meatballs, Paige was a newborn who counted her age in weeks. She was tiny and sweet. A few weeks ago, we celebrated her second birthday. Now, she is a sweet and fierce little girl. Doesn’t time fly? It feels like yesterday that we were bringing her home from the hospital. Sigh.

Back to the meatballs. I came across this recipe recently while looking through my archives and realized that it’s been a long time since I made it. So long, in fact, that Paige has never had it. Knowing that Will, Shawn and I love it, I made it — and Paige loves it too.

I can’t tell you how fast Will and Paige cleaned their plates … and that’s a big thing. We don’t belong to the clean plate club here, instead insisting only that the kids eat until their bellies are full and they’ve tried a little of everything on them. So clean plates? That’s a good and significant sign.

Now, I know the ingredients list is long. But I swear, it comes together quickly and has a ton – a TON – of flavor. As for the special ingredients: rice vinegar and fresh ginger. Rice vinegar can be substituted with a mild vinegar, if it’s not something you normally use. As for the ginger, do buy fresh. It costs pennies for a small nob.

Earlier this year, I picked up a good tidbit about fresh ginger from Melissa D’Arabian of Food Network’s $10 Dinners. When you purchase fresh ginger, peel the whole thing right away. Then stick it in a resealable bag and freeze it. It will last a long time and be easier to grate.

Don’t you just love little tricks like that? I do!

Hawaiian Turkey Meatballs
serves 4

Meatballs:
1 lb ground turkey
1/2 small onion, finely minced or processed
2 cloves garlic, minced
1 tsp grated ginger
1 large egg, beaten
1/4 cup panko bread crumbs
1/2 tsp salt
1/4 tsp pepper
1/4 tsp packed brown sugar

Sauce:
1 20 oz can pineapple tidbits with juice, separated
1 cup water
1/4 cup packed brown sugar
1/4 cup rice vinegar
2 tbsp soy sauce
2 tbsp cornstarch
1 red pepper, sliced

Preheat oven to 350 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.

Mix together the ground turkey, onion, garlic, ginger, egg, panko, salt, pepper, and brown sugar in a large bowl. Knead with your hands to combine well.

With your hands, grab meat and roll into 1 inch meatballs. Place on the baking sheet. Don’t let them touch, but they can be close together.

Place the meatballs in the oven and cook for 20-25 minutes until cooked through. Set aside.

In a medium saucepan over medium heat, whisk together the pineapple juice, water, brown sugar, vinegar and soy sauce until sugar is fully dissolved. Whisk in the cornstarch and raise the heat to medium high. Bring to a boil, stirring continuously.

Stir in the pineapple bits and the peppers. Reduce heat to medium-low and cover. Cook for 15 minutes. Add meatballs and re-cover. Cook for an additional 5 minutes.

Serve with rice.

After coming back from vacation last week, I had a rough time getting back into the rhythm of blogging. That transition from relaxation to dedicated workerbee sure is a hard one, isn’t it? That’s why there was only one recipe last week. Forgive me, there will be more recipes this week. Promise.

So let’s talk favorite comfort foods today.

There are some meals that I could eat several times a week and never grow tired of them. Among them is Chicken Parmesan, and I think Will, Paige and Shawn would agree. It’s comfort food at it’s best: tender, juicy breaded chicken with a solid, crisp crust that is neither too hard nor too mushy. Cooked with brilliant basil infused marinara sauce and topped with melty cheese that pulls apart in long strings when you eat it, it’s just mouthwatering good. For the sauce, I love homemade, but if not that then we all adore Bove’s Basil Marinara. It’s the freshest jarred sauce I’ve ever tasted.

Yum.

This particular recipe for Chicken Parmesan comes together really quickly and is super simple. And the results are something that everyone in the family just devours. Heck, we even fight over the leftovers. And with a limited amount of added fats, it’s not too bad for you either.

What’s your favorite comfort food?

Quick Chicken Parmesan
serves 4

2 chicken breasts
1/4 cup all purpose flour
1 large egg, lightly beaten
1/4 cup breadcrumbs
2 tablespoons extra virgin olive oil
1 1/2 cups marinara sauce
1/4 cup shredded mozzarella cheese
1 tablespoon grated parmesan cheese

Place one chicken breast in the middle of a long sheet of waxed paper. Fold the paper over the chicken. Using a meat mallet, pound to 1/2 inch thickness. Repeat with second breast. Cut each breast into two pieces.

Dredge the chicken in the flour, then the egg and then in the breadcrumbs. Repeat until all the chicken has been breaded. Set aside.

In a 12-inch skillet, heat the olive oil over medium heat until hot. Add the chicken breasts and cook for 3-5 minutes on each side until browned. Pour in the marinara sauce and sprinkle with cheeses. Cover and cook for 10-15 minutes, until cheeses are melted.

Serve over pasta.

In my single days, a mainstay of my cooking was stir fry. It is just so easy. Chop up a few veggies, toss it in a pan with a little oil and stir, stir, stir until the vegetables are done, then add sauce and serve over rice. If you are feeling particularly ambitious, you might add a hint of meat too, but it’s certainly not required. It’s high on taste, low on fat and calories and just good eating …

However, over the past few years, I have stopped making stir fries as often. Why? I really don’t know. Maybe I’ve been too seduced by other meals I have learned to make or maybe the chop, chop, chop just didn’t seem as fun anymore …

The other day though, when I was considering what I could possibly whip up with the sparse contents of my fridge, I decided to make a stir fry. By cutting all of the veggies into bite-sized portions before cooking, this meal becomes super easy to eat alone or with kids. Once finished, it can be just dished up and served, no further cutting required.

The sauce is a star in this dish. The nuances of cinnamon and allspice give the soy and garlic-based sauce a depth of warm flavor. It reminds me ever so slightly of a Moroccan chicken dish I make about once a year. Ever. So. Slightly.

So how’d the kids like it? Well, when I heated up leftovers the next day, they demanded more … I’d say it was a home run here.

Garlic Soy Stir Fry
serves 4

If you choose to add the meat, be sure to use a tender steak. For this, I used meaty trimmings from a filet rump roast I recently cut down into steaks.  As a result, the meat was tender, buttery and perfect.

2 tbsp extra virgin olive oil
1 red bell pepper
1 green bell pepper
1 yellow onion
1 large carrot
1/2 cup soy sauce
1 tbsp minced garlic
1/4 tsp allspice
1/2 tsp cinnamon
5-6 ounces of beef, chopped into bite sized pieces

First, prep the vegetables. remove the stem and seed the peppers. Discard the waste. Then dice into small-ish pieces, about 1/2 inch by 1/2 inch. Next, peel the onion and discard the peel. Dice the onion into about a 1/2 inch dice. Finally, peel the exterior of the carrot. Discard peelings. Then, use the peeler to cut the carrot into strips. Pile the strips and run a knife through them to cut them down into smaller pieces.

In a large skillet, heat the olive oil over just under medium heat. Once it’s hot, add the vegetables. Cook, stirring occasionally until the vegetables are softened, about 10 minutes.

In a small bowl, whisk together soy sauce, garlic, allspice and cinnamon. Add to the skillet and stir to combine. Add the beef to the skillet and cook, stirring frequently, for about five minutes until it’s browned on all sides and the sauce is slightly reduced.

Remove from heat.

To serve: Place rice in a bowl and make a well in the center. Top with stir fry. Serve. A simple iceberg lettuce salad with carrot shards with soy-ginger dressing would make a great accompaniment.

I love – LOVE – the ease of food that can do double duty. For instance, a roasted chicken like the one mentioned on the Everyday Food blog today can be Sunday dinner, Monday chicken tacos, Tuesday chicken and rice and Wednesday chicken salad. Talk about a blessing for a busy, harried mom — or any uber busy person.

That’s why I love this beef recipe. It doesn’t take long to throw together and it can feed a family of four for three meals. It’s adapted from a cookbook that I’ve had for several years, but rarely used, called Better Food for Kids. My version makes it a bit fresher and more to my style/taste.

Since you use it in different dishes, we didn’t get bored eating ground beef three times in a week. Will and Paige gobbled up the shepherd’s pie and devoured the beefy calzone that I made with this (see below for directions). And the bolognese was a huge hit too.

The recipe makes three cups of beef — three dinners worth. Now, I know, you are wondering how you can stretch three one-cup portions into three full meals for a family. Right? Actually, it’s pretty simple. Just forget the notion that protein needs to be the biggest thing on your plate. Toss that idea completely out.

Done? Okay.

Now, get used to the idea of using more vegetables and some good carbs too. It’s all about keeping meals well-rounded. A trip around the food pyramid, if you will.

So what can you do with this beef?

• Shepherd’s Pie: Mix one cup basic beef with two cups al dente vegetables in a casserole dish. Top with mashed potatoes (garlic mashed, preferably). Cook in a preheated 375 degree oven for 15-20 minutes, until potatoes begin to brown very lightly.
• Beefy Calzone for Four: Stretch one prepared pizza dough into a large rectangle. Spread one cup of cheese along the center length of the rectangle. Top with a single layer of sliced tomatoes (down the center only) and one cup of beef, then a second layer of 1 cup of beef. Cook in a preheated 400 degree oven for about 20 minutes, until golden brown.
• Bolognese Sauce: In a medium saucepan, combine one can of tomato paste with 1/2 cup of water and two large tomatoes, diced. Season with salt, pepper, basil and oregano. Add one cup of basic beef. Heat through. Serve over pasta with a salad.

Beyond these ideas, you could make beef quesadillas or burritos, serve it with rice and lots of peppers and onions, make sloppy joes . . . the possibilities are only limited with your imagination.

Enjoy!

Basic Beef
yields 3 cups
adapted from Better Food for Kids

1 lb lean ground beef
2 cloves garlic
1 medium onion
1 large tomato, diced
2 tsp dried Italian seasoning
salt and pepper, to taste

Heat a large skillet over medium heat. Add the ground beef. At the same time, combine the garlic and onion in a food processor and process until chopped to a fine and uniform chop. Add to the beef and cook until the beef is browned. Pour off any excess fat.

Add tomatoes, Italian seasonings, salt and pepper to the beef mixture. Reduce heat to medium-low and simmer for 10 minutes.

I’ve been fortunately lately to be invited to join three BzzAgent campaigns — Listerine White Strips (try ‘em, they work), TV Guide (wow, that’s different from how I remember it as a kid, and Barilla Pasta. I’ve been a BzzAgent for about a year and a half now and these are my favorite campaigns yet. Why? Because I need whiter teeth, love the features in the new TV Guide and totally adore Barilla pasta.

Well, anyway, my Barilla BzzKit (aka free stuff) came today — two packages of Barilla Tortellini, five coupons for free tortellini, a pot holder, and some other stuff. It couldn’t have come at a better moment.

See, I worked from home today on a few projects and ran to pick up Will at 5 p.m., thinking we’d meet my husband for dinner. Unfortunately, he had no one to cover for him at work.

Plan #2 was to do the absolute worst thing in the world and drive thru Taco Bell (craving Mexican, but I am lacking the energy to get the real stuff). Unfortunately, traffic had other ideas. So, we headed home, thinking we would drop by my cousin’s farm and grab some fresh veggies to make. No such luck. By the time we drove the relatively short distance (in standstill traffic), the farm was closed.

Thank goodness for my Barilla Tortellini. I quickly cooked up a package and then mixed it with a little Parmesan (fresh grated) and Trader Giotto’s Bruschetta from Trader Joe’s. Oh, and I steamed some broccoli too. Instant dinner. What a relief.

And coincidentally, one of the things I love about Barilla is that there aren’t any unrecognizable ingredients in it. I can read, pronounce and pretty much know what everything is. Not bad for a shelf stable tortellini, eh?

1 small package Barilla Three Cheese Tortellini
1/4 cup Trader Joe’s Bruschetta (or bruschetta of your choice)
3 tbsp Parmesan, freshly grated

Bring a pot of water to boiling and stir in the tortellini. Cook for 10 minutes and drain. Stir together with bruschetta and Parmesan. Serve immediately.

Couldn’t be easier.

I held a mini-tasting in my kitchen for some family members this weekend. I test cooked about seven recipes for the book and several were clear winners, getting instant cheers. Meanwhile a few others are going back to the drawing board because they are just missing something. Obviously, it was productive. I wouldn’t want to include recipes that only make my taste buds tingle and no one else’s.

Honestly, the tasting was so much fun that I would consider doing it every week. That sure would speed the process along too.

One thing I have discovered since I started writing less than a week ago is that if I think too much about what I am doing, I lose sight of it and have difficulty – writers block, kitchen errors, etc. But if I just do it, and forget why I am doing it, the whole writing and cooking process goes very smoothly. I guess when I am trying to write a cookbook, I put too much pressure on myself. But when I am just trying to write things are just normal. Am I making any sense here?

This recipe is from early February – don’t worry I haven’t broken my Lent. It was borne of the desire to fully utilize a roasted chicken I had made without any waste. From that 3 lb turkey, I made these chicken tacos, a chicken basil soup (that was a weeks worth of lunches for my husband), and ate the chicken itself for dinner. Talk about waste not, want not. Did I mention that the soup was made from stock from the chicken carcass?

Anyway, the taco recipe all started with this:

And a careful portion of Penzey’s Original Taco seasoning. This is less meat than would normally be used to make tacos (1 lb) so I used a lighter portion of seasoning.

I definitely recommend this taco seasoning. The flavor was excellent.

2 cups cubed roasted chicken
1.5 tbsp taco seasoning (such as Penzey’s Original)
3/4 cup water
shredded cheddar
4 fajita sized soft tortillas

In a medium skillet, combined the chicken, taco seasoning, and water. Cook on medium for 5-8 minutes, until the water evaporates leaving a thick sauce.

Spoon chicken onto tortillas, top with cheddar.

Serve these with salsa and low-fat sour cream, as well as a salad for a quick and easy meal.