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	<title>Sarah's Cucina Bella &#187; raves</title>
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		<title>Dancing My Way to Fitness</title>
		<link>http://sarahscucinabella.com/2008/04/16/dancing-my-way-to-fitness/</link>
		<comments>http://sarahscucinabella.com/2008/04/16/dancing-my-way-to-fitness/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 10:00:02 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[product reviews]]></category>
		<category><![CDATA[raves]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/2008/04/16/dancing-my-way-to-fitness/</guid>
		<description><![CDATA[Oh. My. Lord.
I&#8217;ve discovered the perfect workout video for me. And I can do the whole thing without thinking about it . . . that&#8217;s a great sign.
Anyway, the video arrived and I couldn&#8217;t help but think the woman on the cover looked awfully like an Asian Jane Fonda circa 1985. But, who am I [...]]]></description>
			<content:encoded><![CDATA[<p>Oh. My. Lord.</p>
<p>I&#8217;ve discovered the perfect workout video for me. And I can do the whole thing without thinking about it . . . that&#8217;s a great sign.</p>
<p><a href="http://sarahscucinabella.com/wp-content/uploads/2008/04/dance.jpg" class="broken_link"  title="Dance A GoGo"><img src="http://sarahscucinabella.com/wp-content/uploads/2008/04/dance.jpg" alt="Dance A GoGo" align="right" /></a>Anyway, the video arrived and I couldn&#8217;t help but think the woman on the cover looked awfully like an Asian Jane Fonda circa 1985. But, who am I to judge? The 80s are back, after all. Leggings, Bermuda shorts, <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSweet-Valley-High-Double-Love%2Fdp%2F0440422620%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1208027514%26sr%3D1-6&amp;tag=cucinabella-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Sweet Valley High</a><img src="http://www.assoc-amazon.com/e/ir?t=cucinabella-20&amp;l=ur2&amp;o=1" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> books, and all . . .Will grabbed it off the counter yesterday &#8212; I hadn&#8217;t gotten to it yet. He wanted to watch it &#8211; especially after I told him it was a dance video.  I obliged. Can&#8217;t turndown a chance to combine work and play with the kids.</p>
<p>Well, we did the whole video. No clock checking or water breaks.  And Will was so cute &#8211; trying to master the dance moves too. As for being a workout, I could definitely feel different muscles being stretched and moved during the dances, which is a good thing. This is something I could easily do everyday &#8211; maybe even more than once a day.</p>
<p>My favorite dance (and Will&#8217;s too) was the Latin Groove.</p>
<p>We haven&#8217;t yet checked out the movement breakdown, but that&#8217;s a feature for another day. Seriously, this is a really fun workout.</p>
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		<title>I Heart Fritz Knipschildt</title>
		<link>http://sarahscucinabella.com/2008/03/14/i-heart-fritz-knipschildt/</link>
		<comments>http://sarahscucinabella.com/2008/03/14/i-heart-fritz-knipschildt/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 01:20:42 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[raves]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/2008/03/14/i-heart-fritz-knipschildt/</guid>
		<description><![CDATA[Do you know who Fritz Knipschildt is?
No, it&#8217;s not a trick question. He is a chocolatier who owns Chocopologie in Norwalk, Conn., and also owner of Knipschildt Chocolatier. Fritz hails from Denmark, who was trained in Denmark, France and Spain.
We didn&#8217;t know who he was either until we saw him on Throwdown with Bobby Flay [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know who Fritz Knipschildt is?</p>
<p>No, it&#8217;s not a trick question. He is a chocolatier who owns <a href="http://www.chocopologie.com/" target="_blank">Chocopologie</a> in Norwalk, Conn., and also owner of Knipschildt Chocolatier. Fritz hails from Denmark, who was trained in Denmark, France and Spain.</p>
<p>We didn&#8217;t know who he was either until we saw him on Throwdown with Bobby Flay &#8212; a chocolate episode. He used these techniques to make his chocolates truly beautiful &#8211; like painting the inside of the molds and then doing a layering process to build the shell. I was intrigued by his chocolates so Shawn ordered me some for Valentine&#8217;s Day. Unfortunately, they arrived a bit damaged but nonetheless were delicious. And I ate every last one myself.<span id="more-588"></span></p>
<p>Meanwhile, Shawn wrote a quick note about the delivery condition and got a reply back from Fritz himself. And Fritz, the sweetheart that he is, was kind enough to send me more (!) chocolates. Two. Boxes. More. Oh, that wonderful man. (Thank you, thank you, thank you, Fritz!)</p>
<p>I think I am in love.</p>
<p>No, really, I couldn&#8217;t believe it when more chocolate appeared at my house. That&#8217;s such good business practice &#8212; it certainly has made me into a Fritz fan, and I will be ordering from his collection again.</p>
<p>The Quail Eggs were the best Easter candy I&#8217;ve ever eaten. White chocolate shells with a chocolate ganache center. Melt in your mouth good. The signature chocolates &#8211; my favorite and the box that my husband bought me &#8211; were delicious. Ever. Last. One. Of. Them.</p>
<p>The bon-bons were beautiful and rather tasty themselves . . . Except for one, the one that is filled with marzipan with fresh squeezed lemon. It just didn&#8217;t tickle my fancy. In fact, I barely touched the second one.</p>
<p>But, overall, Fritz&#8217;s chocolates are beyond good. On the expensive side, certainly, particularly when you factor in shipping. But this is one of those instances where the cost is without a shadow of a doubt is justified by the taste.</p>
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		<item>
		<title>Thank heavens!</title>
		<link>http://sarahscucinabella.com/2007/07/13/thank-heavens/</link>
		<comments>http://sarahscucinabella.com/2007/07/13/thank-heavens/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 21:58:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[rants]]></category>
		<category><![CDATA[raves]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=412</guid>
		<description><![CDATA[Late last night, on a special call out to our house, the repairmen from J&#38;R Appliance in New Milford fixed my refrigerator. It was an ordeal &#8211; with a store that made promises they wouldn&#8217;t keep and a repair contract company who made mistake after mistake. But in the end, it was J&#38;R who came [...]]]></description>
			<content:encoded><![CDATA[<p>Late last night, on a special call out to our house, the repairmen from J&amp;R Appliance in New Milford fixed my refrigerator. It was an ordeal &#8211; with a store that made promises they wouldn&#8217;t keep and a repair contract company who made mistake after mistake. But in the end, it was J&amp;R who came through for us. I couldn&#8217;t thank them enough when they were leaving.</p>
<p>As great as J&amp;R was to get this taken care of so that we didn&#8217;t have to wait until last week, a friend was also really great today. In the midst of the calls, I had a crying breakdown (ugh, pregnancy hormones!) and <a href="http://www.sweetnicks.com/">Cate</a> was so awesome to talk me through it and offer some really fantastic suggestions on how to get this whole mess solved. And it was one of her suggestions that did the trick.</p>
<p>Thanks Cate!!!</p>
<p>So, now the kitchen is up and running again. I can&#8217;t wait to start posting regular recipes again!!!
<div class="blogger-post-footer">
<p>Read the full post at <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>, a family cooking blog.</p>
<p>This feed contains copyrighted photos and text from <a href="www.cucinabella.blogspot.com" class="broken_link" >Cucina Bella</a>. If you are not reading this material in a feeds aggregator or by e-mail subscription, the site you are viewing may be guilty of copyright infringement. Please contact sarah.caron (at) gmail (dot) com. </p>
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		<title>Washing Vegetables and Fruits to Remove Pesticides</title>
		<link>http://sarahscucinabella.com/2006/01/24/wash-well/</link>
		<comments>http://sarahscucinabella.com/2006/01/24/wash-well/#comments</comments>
		<pubDate>Tue, 24 Jan 2006 18:15:00 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Feeding Kids]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[raves]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[environee]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[vegiwash.com]]></category>
		<category><![CDATA[washing fruits and vegetables]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=31</guid>
		<description><![CDATA[I never thought about pesticide residue that could be on my produce before I had Will. And while I thought it was odd that apples in the store were so shiny and glossy, and broccoli had that white patina, I just didn&#8217;t put one and one together.
But while I was pregnant I began learning more [...]]]></description>
			<content:encoded><![CDATA[<p>I never thought about pesticide residue that could be on my produce before I had Will. And while I thought it was odd that apples in the store were so shiny and glossy, and broccoli had that white patina, I just didn&#8217;t put one and one together.</p>
<p>But while I was pregnant I began learning more and more about organic produce and why pesticides are bad. I was surprised to learn about how supermarket produce can have so much pesticide on it, and that certain fruits and vegetables absorb pesticides. It&#8217;s a little scary, actually, and it&#8217;s really impacted how I look at supermarket fruits and vegetables.</p>
<p>If I could, I&#8217;d have a completely organic kitchen from meat to fruit to veggies&#8230;even milk and eggs.  But let&#8217;s face it: that is an expensive endeavor and, while it is worth it, I just can&#8217;t afford it.</p>
<p>What I can afford is fruit and veggie wash to get the icky stuff &#8212; like pesticides &#8212; off of my food. I found one that I like at Trader Joe&#8217;s a month ago. It&#8217;s called Environne (<a href="http://www.vegiwash.com" class="broken_link" >www.vegiwash.com</a>) and is about $4 for the bottle of concentrated fruit and vegetable cleaner.</p>
<p>For easy access, I mix up a lot of the Environee with water in a spray bottle and just keep it next to the sink. Then, when I need to clean pesticides off of our fruits and vegetables, I just spray-spray a bit and rinse the fruits and vegetables off. Easy as pie.</p>
<p>So, if you can&#8217;t afford to go completely organic, you don&#8217;t have to accept pesticide covered fruit and vegetables. Simply use a fruit and vegetable wash to rinse away the pesticides and keep your family eating well.</p>
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