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	<title>Sarah&#039;s Cucina Bella &#187; vegetables</title>
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		<title>Warm Salad with Grilled New Potatoes</title>
		<link>http://sarahscucinabella.com/2013/05/13/warm-salad-with-grilled-new-potatoes/</link>
		<comments>http://sarahscucinabella.com/2013/05/13/warm-salad-with-grilled-new-potatoes/#comments</comments>
		<pubDate>Mon, 13 May 2013 08:30:33 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Camping Food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[potatoes]]></category>
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		<guid isPermaLink="false">http://sarahscucinabella.com/?p=10178</guid>
		<description><![CDATA[<p>When the weather warms up, I start thinking about lighter foods. The soups and roasts that hit the spot on frigid New England winter days are forgotten in favor of lighter summer fare like fruit, everything grilled and salads. Dinner becomes an art of combining no-cook dishes (can&#8217;t heat up the kitchen!) combined with whatever [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/05/13/warm-salad-with-grilled-new-potatoes/">Warm Salad with Grilled New Potatoes</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-10199" alt="Warm Salad with Grilled New Potatoes" src="http://sarahscucinabella.com/wp-content/uploads/2013/05/Warm-Salad-with-Grilled-New-Potatoes-1.jpg" width="600" height="600" /></p>
<p>When the weather warms up, I start thinking about lighter foods. The soups and roasts that hit the spot on frigid New England winter days are forgotten in favor of lighter summer fare like fruit, everything grilled and salads. Dinner becomes an art of combining no-cook dishes (can&#8217;t heat up the kitchen!) combined with whatever is coming off the grill.</p>
<p>Honestly, I love our foods of summer &#8212; the creative salads, smoky grilled meats and tasty seafood. I think it might be my favorite eating season (you can have a favorite eating season, right?).</p>
<p>What I also love is the contrasts of foods in summertime &#8212; the sweet fruits served alongside savory dishes. The cool veggies with warm grilled whatever. You get it.</p>
<p>And this Warm Salad with Grilled New Potatoes is all about the contrasts. There&#8217;s the crisp veggies and lettuce with the creamy grilled potatoes. There&#8217;s the hot potatoes and cool dressing and salad. And of course, the sweet tomatoes and sharp blue cheese. It&#8217;s divine.</p>
<p><img class="aligncenter size-full wp-image-10216" alt="grilled new potatoes" src="http://sarahscucinabella.com/wp-content/uploads/2013/05/grilled-new-potatoes.jpg" width="600" height="298" /></p>
<p>Making the potatoes is so simple. This is ideally made with new potatoes &#8212; little red potatoes that are about one-inch in diameter. But larger red potatoes can be used too (just cut them into a 1-inch dice). You simply combine the potatoes with a drizzle of olive oil and a sprinkle of salt and pepper in a foil packet. And then you grill them until they are all soft and tender.</p>
<p>Once that&#8217;s done, you assemble your salad on plates. Because of the potatoes, this is a pretty filling salad. But if your family has a big appetite, you could also serve it with grilled chicken.</p>
<p><img class="aligncenter size-full wp-image-10201" alt="Warm Salad with Grilled New Potatoes" src="http://sarahscucinabella.com/wp-content/uploads/2013/05/Warm-Salad-with-Grilled-New-Potatoes-3.jpg" width="600" height="400" /></p>
<p>Drizzle it with your favorite vinaigrette &#8230; and it&#8217;s ready to be enjoyed.</p>
<p><strong> Have you had potatoes on a salad like this?</strong></p>
<p>PS &#8211; Did you know that Betty Crocker (who sponsored this post) now sells fresh potatoes in the produce section? Betty Crocker Fresh Potatoes come in red, yellow, white and russet varieties. The red potatoes would be perfect in this dish.</p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Warm Salad with Grilled New Potatoes</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT5M">5 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT25M">25 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT30M">30 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">serves 4</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/05/Warm-Salad-with-Grilled-New-Potatoes-2.jpg" title="Warm Salad with Grilled New Potatoes" alt="Warm Salad with Grilled New Potatoes" style="width: 400px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Small red potatoes are cooked in a foil packet on the grill and top a super summer salad. This recipe was created for Betty Crocker by Sarah W. Caron.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 cups small Betty Crocker Fresh Potatoes red potatoes, rinsed (1-inch diameter potatoes, or larger ones cut into 1-inch pieces)</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tablespoon extra virgin olive oil</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">4 cups Bibb lettuce, washed and torn into pieces</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 cup sungold tomatoes (or any small sweet variety), halved</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 cup diced cucumbers</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1/4-1/2 cup crumbled blue cheese</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">Vinaigrette, to taste</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat the grill to its medium setting or prepare charcoals for grilling.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">On a sheet of heavy duty foil, combine the potatoes, olive oil and a generous amount of salt and pepper. Fold the edges up to form a foil packet, and seal well.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Place on the grill (indirect heat) and cook for 20 minutes, or until potatoes are tender. Remove from the grill, and let sit for a few minutes before cutting open. Be careful opening the packet as it will be extremely hot.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Prepare the salads by dividing the lettuce, tomatoes, cucumbers, blue cheese and potatoes evenly among four plates. Drizzle with vinaigrette, as desired.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Enjoy!</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">- For a simple vinaigrette alternative, drizzle salads with a little olive oil and balsamic vinegar. Season with salt and pepper.
- Be very careful opening the foil packet – the steam will be very hot.
- Can't find Betty Crocker Fresh Potatoes? Any small red potatoes or red potatoes cut into a 1-inch dice can be used.
</p></div><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/05/13/warm-salad-with-grilled-new-potatoes/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/05/13/warm-salad-with-grilled-new-potatoes/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
		</div></p>
<p>&#8212;&#8212;&#8212;&#8212;-<br />
<em>Disclosure: I am being compensated by Betty Crocker for creating this recipe. All opinions are my own.</em></p>
<p>The post <a href="http://sarahscucinabella.com/2013/05/13/warm-salad-with-grilled-new-potatoes/">Warm Salad with Grilled New Potatoes</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Veggie Bean Enchiladas</title>
		<link>http://sarahscucinabella.com/2013/04/05/veggie-bean-enchiladas/</link>
		<comments>http://sarahscucinabella.com/2013/04/05/veggie-bean-enchiladas/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 20:19:18 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[cheese]]></category>
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		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=10027</guid>
		<description><![CDATA[<p>Things change. Opinions. Ideas. Directions. Plans. And you kind of just roll with it and see what happens. Still, I am always a little caught off guard by change &#8212; especially change that involves my kids taste buds. And boy, have they caught me off guard recently by enjoying some foods with a nip of [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/04/05/veggie-bean-enchiladas/">Veggie Bean Enchiladas</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-10032" alt="Veggie and Bean Enchiladas" src="http://sarahscucinabella.com/wp-content/uploads/2013/04/veggie-bean-enchiladas-4.jpg" width="600" height="584" /></p>
<p>Things change. Opinions. Ideas. Directions. Plans. And you kind of just roll with it and see what happens. Still, I am always a little caught off guard by change &#8212; especially change that involves my kids taste buds. And boy, have they caught me off guard recently by enjoying some foods with a nip of spiciness.</p>
<p>Not that these Veggie Bean Enchiladas are spicy per se &#8212; but they have a little kick to them and the kids love them. Score one for the spicy-loving mama. And for the creamy, cool avocado that offsets the nip of spiciness really nicely.</p>
<p><img class="aligncenter size-full wp-image-10028" alt="ingredients" src="http://sarahscucinabella.com/wp-content/uploads/2013/04/ingredients.jpg" width="600" height="464" /></p>
<p>These Veggie Bean Enchiladas take about 35 minutes to make &#8212; but let me warn you: it&#8217;s a bit of quick-fire, hands-on cooking, so be prepared for constant motion for the first 10-15 minutes. You start by whipping up a super easy sauce using salsa, vegetable stock and flour &#8212; it takes about 30 seconds and is made totally in the blender. Easy as can be.</p>
<p>Then you make part of the veggie filling for the enchiladas while also filling the tortillas with the other part of the filling &#8212; refried beans and baby spinach. (Note: I was hired by Old El Paso to create this recipe, so I used their beans in this one.) Once all that is done, you spread sauce in the pan, finish filling the enchiladas and roll them, pour over the rest of the sauce and the cheese. Finally you bake.</p>
<p>It all happens fast.</p>
<p><img class="aligncenter size-full wp-image-10034" alt="veggie bean enchiladas-6" src="http://sarahscucinabella.com/wp-content/uploads/2013/04/veggie-bean-enchiladas-6.jpg" width="600" height="301" /></p>
<p>But, hey, it&#8217;s all worth it when you dish out these warm, creamy, cheesy enchiladas with a bite and serve them with cool sliced avocado. Seriously. Worth every single second of work.</p>
<p>Serve these with a big salad.</p>
<p><img class="aligncenter size-full wp-image-10029" alt="veggie bean enchiladas-1" src="http://sarahscucinabella.com/wp-content/uploads/2013/04/veggie-bean-enchiladas-1.jpg" width="600" height="600" /></p>
<p>
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		  <a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipeArgs(this, {'partner_key':'sarahscucinabella', 'url':'http://sarahscucinabella.com/2013/04/05/veggie-bean-enchiladas/', 'class':'zlrecipe'}); return false;" href="javascript:void(0);"></a>
		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Veggie and Bean Enchiladas</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT25M">25 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT35M">35 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">serves 4</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/04/veggie-bean-enchiladas-2.jpg" title="Veggie and Bean Enchiladas" alt="Veggie and Bean Enchiladas" style="width: 400px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label" >Sauce:</div><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 16-oz jar medium salsa</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/2 cup vegetable stock</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tablespoon all-purpose flour</li><div id="zlrecipe-ingredient-4" class="ingredient-label" >Enchiladas:</div><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 tablespoon canola oil</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 red bell pepper, seeded and sliced</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 onion, halved and sliced very thin</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1/4 cup minced fresh cilantro</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">1 can Old El Paso Traditional Refried Beans</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1 cup packed baby spinach</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients">8 corn tortillas, warmed per package directions</li><li id="zlrecipe-ingredient-13" class="ingredient" itemprop="ingredients">1 cup shredded sharp cheddar cheese</li><li id="zlrecipe-ingredient-14" class="ingredient" itemprop="ingredients">1 ripe avocado, pitted, peeled and sliced</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat the oven to 375 degrees.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine the salsa, vegetable stock and flour in a blender and blend until it’s completely smooth. Scrape down the sides as needed to get it just right.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Heat the canola oil in a large skillet over medium heat. Add the red peppers and onions to the skillet. Season well with salt and pepper. Saute, stirring occasionally, for 5-7 minutes, until softened. The onions should be translucent. Transfer to a bowl and stir in the cilantro.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Meanwhile, pour half of the salsa-based sauce into an oven-safe rectangle pan. Tilt the pan to spread the sauce all around so that it’s in one even layer. Lay the warmed tortillas out on a work surface and divide the refried beans evenly among them. Top each with 1/8 of the spinach and 1/8 of the peppers and onions mixture. Roll up and place seam-side down in the pan. Repeat until all the tortillas are in the pan. Pour the remaining sauce over, taking care to cover each tortilla. Sprinkle with cheddar cheese.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Bake for 15-20 minutes, until the cheese is melted and the sauce is bubbling.</li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Serve immediately with sliced avocado.</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">- Substitute vegetarian refried beans for the original, if desired, to make this a vegetarian meal.
- Like a lot of heat? Then use hot salsa instead of medium!
</p></div><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/04/05/veggie-bean-enchiladas/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/04/05/veggie-bean-enchiladas/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
		</div><br />
&#8212;&#8212;&#8212;-</p>
<p><em>Disclosure: I am being compensated by Old El Paso for creating this recipe through my partnership with Platefull. All opinions are my own.</em></p>
<p>The post <a href="http://sarahscucinabella.com/2013/04/05/veggie-bean-enchiladas/">Veggie Bean Enchiladas</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Roasted Asparagus with Tomatoes</title>
		<link>http://sarahscucinabella.com/2013/04/01/roasted-asparagus-with-grape-tomatoes/</link>
		<comments>http://sarahscucinabella.com/2013/04/01/roasted-asparagus-with-grape-tomatoes/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 20:14:04 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Quick and Easy Recipes]]></category>
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		<guid isPermaLink="false">http://sarahscucinabella.com/?p=9877</guid>
		<description><![CDATA[<p>Something happened this weekend. Perhaps it was the effect of our Saturday picnic on the beach (our first of the year!). Or maybe it was the marked uptick in temperatures that seems to be signalling that spring is really, truly, finally here. But this weekend, I suddenly felt so happy and at peace &#8212; more [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/04/01/roasted-asparagus-with-grape-tomatoes/">Roasted Asparagus with Tomatoes</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-9928" alt="roasted asparagus with tomatoes" src="http://sarahscucinabella.com/wp-content/uploads/2013/04/roasted-asparagus-with-tomatoes.jpg" width="600" height="900" /></p>
<p>Something happened this weekend. Perhaps it was the effect of our Saturday picnic on the beach (our first of the year!). Or maybe it was the marked uptick in temperatures that seems to be signalling that spring is really, truly, finally here. But this weekend, I suddenly felt so happy and at peace &#8212; more than I&#8217;ve been in a very long time. It&#8217;s a wonderful thing.</p>
<p>And the signals that spring is here? That&#8217;s pretty wonderful too. The winter turned out to be longer and darker than anyone expected (both literally and figuratively), and spring seems to carry with it an overall feeling of hope and joy. We need that. Doesn&#8217;t everyone?</p>
<p>I love spring &#8212; the sunshine, warmth and gardening weather. It&#8217;s when the gardens beckon to be tended to. Garden centers overflow with pretty plants just begging to be bought and planted. And every spring, I entertain visions of exquisite gardens and bountiful veggie patches.</p>
<p>Let&#8217;s hope this year that my visions take a firmer hold than the last two years. Seriously.</p>
<p><img class="aligncenter size-full wp-image-9931" alt="asparagus ready to roast" src="http://sarahscucinabella.com/wp-content/uploads/2013/04/asparagus-ready-to-roast.jpg" width="600" height="400" /></p>
<p>Spring also means that veggies and herbs will be in season here in New England again. And right now? It&#8217;s asparagus time. I love asparagus &#8212; how about you?</p>
<p>This nutrient-packed veggie is filled with antioxidants, fiber, Vitamin C and so much more, according to <a href="http://www.eatingwell.com/blogs/health_blog/5_powerful_health_benefits_of_asparagus_you_probably_didn_t_know" target="_blank">Eating Well</a> (love that magazine). It&#8217;s super good for you and may even help boost your brain power (seriously, folate and B12 can really help with that). It&#8217;s worth eating not just because it&#8217;s delicious, but because it can do amazing things for your body too. Score!</p>
<p>This weekend, this toss together asparagus dish became a new family favorite. Earthy roasted asparagus is smothered with sweet roasted tomatoes. It&#8217;s simple &#8212; but so, so good (it disappeared before I could get seconds!).</p>
<p>For this dish, you want the fattest spears of asparagus you can find. While I love the delicate thin ones as much as the next girl, it&#8217;s the fat ones that work best here &#8212; especially since even when they&#8217;re tender they remain firm. You also want sweet red and yellow grape-sized tomatoes. None of those tart imposters will do. Oh, and one more thing: season this really well with salt and pepper. Seriously, don&#8217;t hold back.</p>
<p>While this dish is undeniably simple, there&#8217;s something special about how the flavors mingle. You&#8217;ll find yourself going back for more again and again. Swear.</p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Roasted Asparagus with Tomatoes</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT20M">20 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT30M">30 minutes</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/04/roasted-asparagus-with-tomatoes-2.jpg" title="Roasted Asparagus with Tomatoes" alt="Roasted Asparagus with Tomatoes" style="width: 400px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Choose fat spears of asparagus for this dish -- the bulk keeps them firm but tender after cooking, which is a must.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 bunch asparagus, ends trimmed</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/2 cup yellow sungold tomatoes (grape tomatoes), halved</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/2 cup red grape tomatoes, halved</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 tbsp extra virgin olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat the oven to 400 degrees. </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Spread the asparagus in a single layer on a nonstick baking sheet. Sprinkle with halved tomatoes. Drizzle with olive oil. Season liberally with salt and pepper – seriously, the asparagus need to be seasoned well before roasting to really bring out the flavors.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Roast for 15-20 minutes, until the asparagus is tender. Serve hot from the oven.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/04/01/roasted-asparagus-with-grape-tomatoes/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/04/01/roasted-asparagus-with-grape-tomatoes/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
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<p>The post <a href="http://sarahscucinabella.com/2013/04/01/roasted-asparagus-with-grape-tomatoes/">Roasted Asparagus with Tomatoes</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Warm Cheesy Roasted Portabella Caesar Salad</title>
		<link>http://sarahscucinabella.com/2013/03/19/warm-cheesy-roasted-portobello-caesar-salad/</link>
		<comments>http://sarahscucinabella.com/2013/03/19/warm-cheesy-roasted-portobello-caesar-salad/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 18:24:56 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[cheese]]></category>
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		<guid isPermaLink="false">http://sarahscucinabella.com/?p=9807</guid>
		<description><![CDATA[<p>When I saw these portabella mushrooms at a local grocery store, I swooned and my head filled with images of meaty roasted portabellas on a salad. Everything else I had imagined cooking vanished (I had really planned to stuff mushrooms with St. Patrick&#8217;s Day leftovers). I just wanted my warm portabellas and cool salad. We&#8217;re [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/03/19/warm-cheesy-roasted-portobello-caesar-salad/">Warm Cheesy Roasted Portabella Caesar Salad</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-9808" alt="portabella mushrooms" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/portobello-mushrooms.jpg" width="600" height="400" /></p>
<p>When I saw these portabella mushrooms at a local grocery store, I swooned and my head filled with images of meaty roasted portabellas on a salad. Everything else I had imagined cooking vanished (I had really planned to stuff mushrooms with St. Patrick&#8217;s Day leftovers). I just wanted my warm portabellas and cool salad.</p>
<p>We&#8217;re mushroom fans here. Through and through.</p>
<p>On a recent evening, I browned cremini mushrooms in a skillet with a bit of olive oil, salt and pepper and then swirled in a little red wine to finish them off. They were meaty, rich and tender. Then I spooned them over medium-rare sirloin steak served alongside some cheesy tortellini. Guess what the kids dug into first?</p>
<p>We eat mushrooms fairly often since the kids and I really love them. They are perfect for roasting alongside bell peppers, Brussels sprouts and other vegetable favorites to be spooned over rice or mixed into pasta with cheese and a little olive oil. They are sliced on salads and stuffed for appetizers. Sometimes, I will saute them and just eat them like that. And no matter how I cook them, they are always greeted with &#8220;Oooh! Mushrooms!&#8221; by my kids.</p>
<p>Selfishly, I wish they didn&#8217;t love them this much &#8212; there would be more for me!</p>
<p>I was recently asked to partake in the National Nutrition Month blog tour sponsored by The Mushroom Channel (aka the Mushroom Council, an organization of fresh-market mushroom producers and importers whose mission is to encourage the eating of mushrooms in a variety of meals), sharing how my family add mushrooms to our menu in a way that suits our family’s tastes and health goals. March is National Nutrition Month and this year&#8217;s theme is “Eat Right, Your Way, Every Day.” For us &#8212; well, the kids and I, at least &#8212; mushrooms aren&#8217;t just a great meat alternative, but they are also a versatile addition to a variety of dinners &#8230; and lunches too. And from a health standpoint, mushrooms also have a lot to offer &#8212; they are rich in antioxidants and have a healthy dose of vitamins B and D.</p>
<p style="text-align: center;"> <img class="aligncenter size-full wp-image-9809" title="warm roasted portabella salad | Sarah's Cucina Bella" alt="warm roasted portabella salad" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/warm-roasted-portobello-salad.jpg" width="600" height="450" /></p>
<p>Now, let&#8217;s talk about this bodacious meal.</p>
<p>I don&#8217;t think I have ever used the word &#8216;bodacious&#8217; before, but I think it&#8217;s fitting here. Because it totally is. Bodacious, I mean. Anyway &#8230;</p>
<p>This salad is perfect for a light lunch. Meaty portabella mushrooms are roasted until tender and then topped with breadcrumbs and cheese and roasted a little more. Then, they are served on a cool, creamy Caesar salad. It takes a good 40 minutes to make &#8212; but most of it is hands off as the portabellas roast. It&#8217;s a little longer than I like to spend making lunch on a weekday, but it&#8217;s so worth it.</p>
<p>Just don&#8217;t tell the kids that I&#8217;ve been indulging in this without them.</p>
<h3>One More Thing &#8230;</h3>
<p>If you love talking mushrooms, be sure to tweet away with the Mushroom Council at their Twitter Party on Wednesday, March 20<sup>th</sup> 8-9 PM EST.  The hashtag for the party will be #MushroomDish. The party will serve as a discussion for everything mushrooms, from their versatile nature to their flavorful umami qualities.</p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Warm Cheesy Roasted Portabella Caesar Salad</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT30M">30 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT40M">40 minutes</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/warm-roasted-portobello-salad.jpg" title="Warm Cheesy Roasted Portabella Caesar Salad" alt="Warm Cheesy Roasted Portabella Caesar Salad" style="width: 400px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Meaty portabella mushrooms are roasted with a breadcrumb and cheese topping, then served over cool, creamy Caesar salad.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">4 Portabella mushrooms, stems removed</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tbsp olive oil</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/2 tsp dried basil</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">4 tsp Italian seasoned breadcrumbs, divided</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">8 tsp shredded Italian cheese blend, divided</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">4 cups lettuce</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">Caesar dressing, to taste</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1/2 cup chopped red peppers</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 425 degrees. Wipe the Portobello mushrooms clean with a damp paper towel. Place on a nonstick baking sheet and brush with olive oil. Season with salt, pepper and basil. Bake for 20-25 minutes, until soft.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Sprinkle each mushroom with 1 teaspoon breadcrumbs and 2 teaspoons cheese. Return to the oven for five minutes. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Stir together the lettuce and dressing and divide evenly among four plates. Top each with a mushroom and sprinkle with red peppers.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Enjoy!</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/03/19/warm-cheesy-roasted-portobello-caesar-salad/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/03/19/warm-cheesy-roasted-portobello-caesar-salad/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
		</div></p>
<p>&#8212;&#8212;&#8211;</p>
<p><em>Disclosure: This post was sponsored by the Mushroom Channel/Mushroom Council. Connect with them on <a href="http://pinterest.com/freshmushrooms/" target="_blank"  rel="nofollow">Pinterest</a>,<a href="http://www.facebook.com/MushroomChannel" target="_blank"  rel="nofollow"> Facebook</a>, and <a href="https://twitter.com/MushroomChannel" target="_blank"  rel="nofollow">Twitter</a>. All opinions and recipes within this post are my own.</em></p>
<p>The post <a href="http://sarahscucinabella.com/2013/03/19/warm-cheesy-roasted-portobello-caesar-salad/">Warm Cheesy Roasted Portabella Caesar Salad</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Veggie and Bean Rice Bowls with Lime Cilantro Vinaigrette</title>
		<link>http://sarahscucinabella.com/2013/03/15/veggie-and-bean-rice-bowls-with-cilantro-lime-vinaigrette/</link>
		<comments>http://sarahscucinabella.com/2013/03/15/veggie-and-bean-rice-bowls-with-cilantro-lime-vinaigrette/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 03:43:51 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Beans]]></category>
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		<guid isPermaLink="false">http://sarahscucinabella.com/?p=9784</guid>
		<description><![CDATA[<p>Dear March, enough with the cold weather. I am so over it. Bring on the warmer temperatures, skin-kissing sun rays and afternoons in the backyard. Seriously, it&#8217;s time to let go of the near-freezing temperatures and tuck the bulky coats away once and for all. Please? Whether or not March complies with my request (and [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/03/15/veggie-and-bean-rice-bowls-with-cilantro-lime-vinaigrette/">Veggie and Bean Rice Bowls with Lime Cilantro Vinaigrette</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-9786" alt="Veggie and Bean Rice Bowls-1" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/Veggie-and-Bean-Rice-Bowls-1.jpg" width="600" height="592" /></p>
<p>Dear March, enough with the cold weather. I am so over it. Bring on the warmer temperatures, skin-kissing sun rays and afternoons in the backyard. Seriously, it&#8217;s time to let go of the near-freezing temperatures and tuck the bulky coats away once and for all. Please?</p>
<p>Whether or not March complies with my request (and looking at the weather forecast, it&#8217;s definitely learning toward <em>not</em>), we&#8217;re at that part in the season when the bulky comfort foods of winter give way to lighter (but still warm and cozy) foods of spring. This is when the sun gets a little brighter (or it seems to), reminding us that we&#8217;ll soon be digging our toes into warm sand and frolicking in the salty surf.</p>
<p>I can&#8217;t wait for those days to come.</p>
<p><img class="aligncenter size-full wp-image-9785" alt="lime cilantro vinaigrette" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/lime-cilantro-vinaigrette.jpg" width="600" height="471" /></p>
<p>In our house, that means stepping away from the <a title="Easy Creamy Macaroni and Cheese" href="http://sarahscucinabella.com/2011/04/06/easy-creamy-macaroni-and-cheese/">homemade macaroni and cheese</a>, and focusing in on veggie-packed dishes like this one. This glorious bowl of flavors and textures.</p>
<p>Veggie and Bean Rice Bowls with Lime Cilantro Vinaigrette is a tangy, sweet, crisp, creamy delight. The Lime Cilantro Vinaigrette is a tart dressing infused with cilantro &#8212; with this,  you don&#8217;t need cheese or anything else to make it truly sing. And sing it does &#8212; like a bowl of fabulous, Southwest-inspired goodness.</p>
<p>Now, what are you waiting for? Go make this!</p>
<p><img class="aligncenter size-full wp-image-9787" alt="Veggie and Bean Rice Bowls-3" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/Veggie-and-Bean-Rice-Bowls-3.jpg" width="600" height="400" /></p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Veggie and Bean Rice Bowls with Lime Cilantro Vinaigrette</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT15M">15 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">serves 4</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/Veggie-and-Bean-Rice-Bowls-4.jpg" title="Veggie and Bean Rice Bowls with Lime Cilantro Vinaigrette" alt="Veggie and Bean Rice Bowls with Lime Cilantro Vinaigrette" style="width: 400px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">These easy to make rice bowls are a party of flavors and textures – tangy, sweet, crisp, creamy, cool and warm.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/2 cup medium-grain rice, prepared</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 can Old El Paso Refried Beans, heated up</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 red bell pepper, diced</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 avocado, pitted, peeled and sliced</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 cup torn lettuce</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients"></li><div id="zlrecipe-ingredient-6" class="ingredient-label" >Vinaigrette:</div><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/4 cup fresh lime juice, plus the zest of 1 lime</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1/4 cup finely chopped cilantro</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1/2 cup extra virgin olive oil</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Divide the rice evenly among four bowls. Add 1/4 of the refried beans, red peppers, avocado and lettuce to each.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Whisk together the lime juice, lime zest, cilantro and olive oil. Season with salt and pepper. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Spoon the vinaigrette over each rice bowl.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Enjoy!</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">- No time to make rice? Pick up some frozen rice and it will be ready to use in minutes – I love the medium grain rice for this, but any rice (brown or white) will do.</p><p class="notes">- For a less tangy vinaigrette, add 1 teaspoon honey before whisking together. 
</p></div><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/03/15/veggie-and-bean-rice-bowls-with-cilantro-lime-vinaigrette/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/03/15/veggie-and-bean-rice-bowls-with-cilantro-lime-vinaigrette/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
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<p>&#8212;&#8212;&#8212;</p>
<p><em>Disclosure: I am being compensated by Old El Paso/General Mills for the creation of this recipe. All opinions are, as always, my own.</em></p>
<p>The post <a href="http://sarahscucinabella.com/2013/03/15/veggie-and-bean-rice-bowls-with-cilantro-lime-vinaigrette/">Veggie and Bean Rice Bowls with Lime Cilantro Vinaigrette</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Curried Chickpea and Vegetable Stew</title>
		<link>http://sarahscucinabella.com/2013/03/11/curried-chickpea-and-vegetable-stew/</link>
		<comments>http://sarahscucinabella.com/2013/03/11/curried-chickpea-and-vegetable-stew/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 19:44:50 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spices/herbs]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=9723</guid>
		<description><![CDATA[<p>Once upon a time, I was a brooding teenage vegetarian who wrote way too much dark poetry. I wrote short stories too, but it was poetry that I would escape to when I needed to process whatever high school drama had me all twisty-turvy. And whilst being a brooding teenage vegetarian, my parents were sweet [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/03/11/curried-chickpea-and-vegetable-stew/">Curried Chickpea and Vegetable Stew</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><script language="JavaScript1.1" src="http://oascentral.blogher.org/RealMedia/ads/adstream_jx.ads/ECU/OID4288_Mazda_ECU_Badge_052/@x13?_RM_HTML_FRAMEWIDTH_=450"></script></p>
<p><img class="aligncenter size-full wp-image-9726" alt="Curried Chickpea and Vegetable Stew-3" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/Curried-Chickpea-and-Vegetable-Stew-3.jpg" width="600" height="448" /></p>
<p>Once upon a time, I was a brooding teenage vegetarian who wrote way too much dark poetry. I wrote short stories too, but it was poetry that I would escape to when I needed to process whatever high school drama had me all twisty-turvy. And whilst being a brooding teenage vegetarian, my parents were sweet enough to cook vegetarian meals a few times each week, which meant basically I ate well at dinnertime. Breakfast (what? a pot of coffee isn&#8217;t breakfast?) and lunch were a totally different story, but one out of three isn&#8217;t so bad, is it?</p>
<p>Then I went to college and became a hungry, busy young adult vegetarian with few cooking skills. The poetry and I soon parted ways as I focused on my studies and having fun and all that college in a major city brings. And I tried to stay fed, which was a challenge with those few cooking skills. I had a slow cooker that I would make soups in, but they always seemed to taste the same &#8212; no matter what I put into them. But really, the honest truth is that I ate a lot of take out, occasionally would declare chicken okay and didn&#8217;t eat a ton of vegetables &#8212; unless you count the freeze dried ones in the Thai ramen noodles I fell back on when my wallet was empty. Eventually, my lackluster eating habits caught up with me and my doctor gave me a choice: take iron pills or eat meat. I chose the latter. It seemed easier.</p>
<p>Now, if I&#8217;d known a little bit more about cooking back then, things might have been different. I had no idea how simple a good vegetarian stew could be to make. Nor did I realize how breaking out of my seasoning comfort zone could totally change dishes into something new, exciting and craveworthy.</p>
<p><img class="aligncenter size-full wp-image-9724" alt="Curried Chickpea and Vegetable Stew" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/Curried-Chickpea-and-Vegetable-Stew.jpg" width="600" height="400" /></p>
<p>These days, I still eat meat but often have meat-free days. And when I do, I love to whip up a really flavorful dish like this Curried Chickpea and Vegetable Stew. It&#8217;s a little spicy (okay, maybe more than a little spicy, but the rice offsets the spiciness), which means my kids aren&#8217;t big fans but that&#8217;s okay &#8212; more for me. Whipping up a pot of this on Sunday means lunch for the week for me (score!).</p>
<p>This vegetable stew has some of my favorite flavors &#8212; creamy potatoes, sweet carrots, meaty chickpeas and that twist of curry that transforms the tomato base into a warm, fragrant Indian-inspired dish that&#8217;s perfect served over rice.</p>
<p>I think my inner brooding teenage vegetarian would approve.</p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Curried Chickpea and Vegetable Stew</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT45M">45 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT55M">55 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">serves 4</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/03/Curried-Chickpea-and-Vegetable-Stew-2.jpg" title="Curried Chickpea and Vegetable Stew" alt="Curried Chickpea and Vegetable Stew" style="width: 400px;" />
			</p><div id="zlrecipe-summary" itemprop="description"><p class="summary italic">Love a good Indian curry? This stew has the flavors of India in a veggie-filled stew that goes perfectly over a bed of rice. Hint: When plating, make a well in the center of the rice and pour the stew in there. It’s perfect that way.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 tbsp olive oil</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 shallots, chopped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 cup shredded carrots</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">3 cloves garlic, minced</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">4 cups vegetable stock</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 cans (15.5 oz each) chickpeas, drained and rinsed</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 can diced tomatoes</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">8 new potatoes, quartered</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">3 tbsp tomato paste</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">1 tbsp curry powder</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">salt and pepper, to taste</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Heat the oil in a Dutch oven over medium heat. Stir in the shallots, carrots and garlic. Cook until the onions begin to appear transparent, about 10 minutes.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Stir in the stock, chickpeas, tomatoes, potatoes, tomato paste and curry powder. Season with salt and pepper. Cover and cook over medium heat for about 30 minutes, or until the potatoes are tender, stirring occasionally.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Taste, and season with additional salt and pepper, as needed.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Serve over white rice.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/03/11/curried-chickpea-and-vegetable-stew/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/03/11/curried-chickpea-and-vegetable-stew/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
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<p>The post <a href="http://sarahscucinabella.com/2013/03/11/curried-chickpea-and-vegetable-stew/">Curried Chickpea and Vegetable Stew</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Thai Red Curry Roasted Vegetables over Quinoa</title>
		<link>http://sarahscucinabella.com/2013/02/22/thai-red-curry-roasted-vegetables-over-quinoa/</link>
		<comments>http://sarahscucinabella.com/2013/02/22/thai-red-curry-roasted-vegetables-over-quinoa/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 21:12:51 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
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		<guid isPermaLink="false">http://sarahscucinabella.com/?p=9621</guid>
		<description><![CDATA[<p>This Thai Red Curry Roasted Vegetables over Quinoa is one of my favorite dishes. Like ever. Actually, anything with Thai Red Curry Sauce falls into that designation. But making this? Well, it&#8217;s not for Shawn and I sort of had to hold my breath seeing if the kids would like it too. See, onions are [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/02/22/thai-red-curry-roasted-vegetables-over-quinoa/">Thai Red Curry Roasted Vegetables over Quinoa</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-9625" alt="Thai Red Curry Roasted Vegetables" src="http://sarahscucinabella.com/wp-content/uploads/2013/02/thai-red-curry-veg-2.jpg" width="600" height="421" /></p>
<p>This Thai Red Curry Roasted Vegetables over Quinoa is one of my favorite dishes. Like ever. Actually, anything with Thai Red Curry Sauce falls into that designation.</p>
<p>But making this? Well, it&#8217;s not for Shawn and I sort of had to hold my breath seeing if the kids would like it too.</p>
<p>See, onions are a huge point of contention in my house. While I love them, Shawn despises them (unless they are chopped so finely that the texture disappears, then he enjoys the flavor &#8212; but shhh! don&#8217;t tell him that). Paige is lukewarm about them raw but loves them cooked. And Will? He&#8217;s lost his taste for raw ones recently calling them &#8220;spicy,&#8221; which I can kind of see.</p>
<p>Still when he saw me whipping up this dish yesterday, the first thing he said was &#8220;Oh, but it has those onions I hate,&#8221; I cringed a little. The kids are generally open minded about food but sometimes &#8230; geesh.</p>
<p>So, I might have rolled my eyes a bit. If there&#8217;s one thing I know about my son, it&#8217;s that he likes pretty much everything &#8212; including sweet cooked onions. &#8220;No pickiness in this house,&#8221; I reminded him. &#8220;The flavor of onions completely changes when they are cooked &#8212; and you do like it. And besides, think how much you&#8217;d be missing if you were picky about food.&#8221;</p>
<p>He nodded. &#8220;Yeah, I would be missing a lot,&#8221; he said very seriously.</p>
<p><img class="aligncenter size-full wp-image-9623" alt="making thai red curry roasted vegetables" src="http://sarahscucinabella.com/wp-content/uploads/2013/02/making-thai-red-curry-roasted-vegetables.jpg" width="600" height="600" /></p>
<p>As the vegetables turned a rich golden hue, the aroma filled the house and the kids checked on the meal&#8217;s progress a few times. But even though they&#8217;d been watching the whole thing unfold, their reaction when I placed their plates on the table was priceless. Will took a long look, and then said, &#8220;Wow, this looks so good.&#8221; And Paige dug right in, raising a thumb to share her approval. They both loved it.</p>
<p>That excited me beyond belief since I&#8217;d tossed those sweet roasted vegetables with one of my very favorite sauces &#8212; Thai Red Curry Sauce. It&#8217;s a delicate mixture of coconut milk, red curry paste and other flavors that&#8217;s sweet and ever-so-spicy. You can make your own (it&#8217;s pretty easy), but Trader Joe&#8217;s also sells a really tasty premade one (they have no idea who I am, and didn&#8217;t pay me to say that. I seriously buy this stuff often). It was a fragrant, creamy dish served over a simple bed of quinoa (rainbow in this case, but more on that another day).</p>
<p>They  loved it. I love it. Such goodness.</p>
<p><img class="aligncenter size-full wp-image-9624" alt="thai red curry veg-1" src="http://sarahscucinabella.com/wp-content/uploads/2013/02/thai-red-curry-veg-1.jpg" width="600" height="600" /></p>
<p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Thai Red Curry Roasted Vegetables over Quinoa</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT30M">30 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT45M">45 minutes</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">serves 4</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/02/thai-red-curry-veg-3.jpg" title="Thai Red Curry Roasted Vegetables over Quinoa" alt="Thai Red Curry Roasted Vegetables over Quinoa" style="width: 400px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 lb Brussels sprouts, trimmed and quartered</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 small red onion, sliced very thin (use a mandolin)</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">8 oz sliced cremini mushrooms</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">2 tbsp extra virgin olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">Thai Red Curry Sauce, to taste</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 cup quinoa, prepared</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat oven to 400 degrees. Combine the Brussels sprouts, red onions and mushrooms on a nonstick baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake for 25-30 minutes, until golden, stirring once or twice.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Toss the vegetables with the Thai Red Curry sauce.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Serve immediately over quinoa.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/02/22/thai-red-curry-roasted-vegetables-over-quinoa/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/02/22/thai-red-curry-roasted-vegetables-over-quinoa/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
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<p>The post <a href="http://sarahscucinabella.com/2013/02/22/thai-red-curry-roasted-vegetables-over-quinoa/">Thai Red Curry Roasted Vegetables over Quinoa</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Farro Stuffed Mini Sweet Peppers with Ricotta Salata</title>
		<link>http://sarahscucinabella.com/2013/02/18/farro-stuffed-mini-sweet-peppers-with-ricotta-salada/</link>
		<comments>http://sarahscucinabella.com/2013/02/18/farro-stuffed-mini-sweet-peppers-with-ricotta-salada/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 14:54:47 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
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		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[<p>Last summer, I discovered farro and fell in love. It&#8217;s an ancient grain that&#8217;s a form of wheat that can be enjoyed hot or cold. But what I don&#8217;t love about it is that it takes a bit of planning to make. See, farro typically has to cook for an hour before it&#8217;s tender and [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/02/18/farro-stuffed-mini-sweet-peppers-with-ricotta-salada/">Farro Stuffed Mini Sweet Peppers with Ricotta Salata</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-9571 aligncenter" alt="Farro Stuffed Mini Sweet Peppers" src="http://sarahscucinabella.com/wp-content/uploads/2013/02/farro-stuffed-mini-sweet-pepper-2.jpg" width="600" height="600" /></p>
<p>Last summer, <a title="Lemony Farro Salad with Basil and Tomatoes" href="http://sarahscucinabella.com/2012/07/27/lemony-farro-salad-with-basil-and-tomatoes/">I discovered farro</a> and fell in love. It&#8217;s an ancient grain that&#8217;s a form of wheat that can be enjoyed hot or cold. But what I don&#8217;t love about it is that it takes a bit of planning to make. See, farro typically has to cook for an hour before it&#8217;s tender and ready to use.</p>
<p>The <em>torture</em>.</p>
<p><img class="aligncenter size-full wp-image-9589" alt="farro stuffed peppers" src="http://sarahscucinabella.com/wp-content/uploads/2013/02/farro-stuffed-peppers.jpg" width="600" height="600" /></p>
<p>So we don&#8217;t have it as much as I would like to. Or, rather, we didn&#8217;t until I discovered that quick-cooking farro is gaining in popularity (hallelujah!). Trader Joe&#8217;s and Whole Foods are both carrying varieties that can be whipped up in a fraction of the time, which makes me so excited. I take it as a sign that the realm of grains eaten in American households is expanding &#8212; a definite good thing. There&#8217;s also <a href="http://www.tuscanfieldsfarro.com/" target="_blank">Tuscan Fields</a>, a company that makes organic Italian farro, that recently sent me some to try out. The Farro Perlato is an organic semi-pearled farro that cooks in about 20 minutes. It&#8217;s perfect for dishes like this. And the shorter cooking time makes farro a more reasonable dinnertime side dish. Good news all around, right?</p>
<p>This recipe for Farro Stuffed Mini Sweet Peppers with Ricotta Salata combines some personal favorites &#8212; a light, easy farro salad. Sweet fresh tomatoes. Crisp, cool mini sweet peppers &#8230; and of course, a bit of ricotta salata. Ricotta salata has a texture similar to feta, but a flavor that&#8217;s a saltier version of ricotta. It&#8217;s heavenly with it&#8217;s teensy-bit sweet notes wrapped in a well-salted package &#8212; and a nice finish on the earthy farro and chopped tomatoes.</p>
<p style="text-align: center;"><img class="size-full wp-image-9588 aligncenter" alt="farro stuffed mini sweet pepper" src="http://sarahscucinabella.com/wp-content/uploads/2013/02/farro-stuffed-mini-sweet-pepper1.jpg" width="600" height="400" /></p>
<p>Aren&#8217;t these the cutest hand-held appetizers? These little appetizer bites are good enough to eat for lunch or to serve as an appetizer for Easter, Sunday dinner or whenever.</p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Farro Stuffed Mini Sweet Peppers with Ricotta Salata</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT15M">15 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT15M">15 minutes</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/02/farro-stuffed-mini-sweet-pepper-3.jpg" title="Farro Stuffed Mini Sweet Peppers with Ricotta Salata" alt="Farro Stuffed Mini Sweet Peppers with Ricotta Salata" style="width: 400px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/2 cup cooked farro</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/4 cup finely chopped cherry tomatoes</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 tsp white wine vinegar</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 tsp olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1 pint mini sweet peppers (about 12-14 peppers)</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 oz crumbled ricotta salata</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">In a medium bowl, stir together the farro, tomatoes, vinegar, olive oil and salt and pepper.  Set aside.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Cut the stems off the mini sweet peppers and slice down the center, removing the ribs and seeds. Divide the farro salad evenly among the mini sweet peppers. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Sprinkle a little ricotta salata over each of the mini sweet peppers. Serve immediately or chill until ready to serve.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/02/18/farro-stuffed-mini-sweet-peppers-with-ricotta-salada/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/02/18/farro-stuffed-mini-sweet-peppers-with-ricotta-salada/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
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<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><em>Disclosure: I was provided samples by Tuscan Fields to try, but was not required to write anything about them. I wasn&#8217;t compensated in any way for this post. All opinions are my own.</em></p>
<p>The post <a href="http://sarahscucinabella.com/2013/02/18/farro-stuffed-mini-sweet-peppers-with-ricotta-salada/">Farro Stuffed Mini Sweet Peppers with Ricotta Salata</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Cucumber, Carrot and Edamame Salad</title>
		<link>http://sarahscucinabella.com/2013/01/24/cucumber-carrot-and-edamame-salad/</link>
		<comments>http://sarahscucinabella.com/2013/01/24/cucumber-carrot-and-edamame-salad/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 16:54:26 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Budget Eating]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[picnic food]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=9355</guid>
		<description><![CDATA[<p>There is so much good all around us, if we only take the time to see it. Goodness is bright and beautiful. It fills us up and reminds us that we aren&#8217;t alone. That&#8217;s such an important thing. Good was in the Christmas cards that arrived, sharing the kindest of well wishes in the aftermath [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/01/24/cucumber-carrot-and-edamame-salad/">Cucumber, Carrot and Edamame Salad</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-9358" title="Cucumber Carrot and Edamame Salad | Sarah's Cucina Bella" alt="edamame salad" src="http://sarahscucinabella.com/wp-content/uploads/2013/01/Cuke-Carrot-Edamame-Salad-3.jpg" width="600" height="429" /></p>
<p>There is so much good all around us, if we only take the time to see it. Goodness is bright and beautiful. It fills us up and reminds us that we aren&#8217;t alone. That&#8217;s such an important thing.</p>
<p>Good was in the Christmas cards that arrived, sharing the kindest of well wishes in the aftermath of <a title="The Blessing of Extraordinary People" href="http://sarahscucinabella.com/2012/12/17/the-blessing-of-extraordinary-people/">December 14</a>, and still wishing us a happy holiday season. The sentiments were so perfect &#8212; because while we were digging deeply through very difficult emotions, the holidays still deserved to be celebrated. And we did.</p>
<p>There is so much good in the dear friend who picked up many copies of a newspaper that ran a column I wrote about the returning to school for the families of Sandy Hook. I hadn&#8217;t even thought about it, but thanks to her I have that paper so that when the kids are older and want to read what I wrote, they can see for themselves. And there was good and kindness in the care package from <a href="http://sweetnicks.com">another dear friend</a> who subtly encouraged me to get out of my own head and back into the kitchen. She&#8217;s right about that. And there was so much goodness in other moms who collected coats and gave out gift cards to make our days and healing a little easier.</p>
<p>Seeing the goodness and kindness has been uplifting. I can&#8217;t say thank  you enough times or express my gratitude enough. But thank you all.</p>
<p>We live in a world where the customs of polite society aren&#8217;t as heeded as they once were. Some people feel like they can say (or type on social media) whatever comes into their head &#8212; no matter how it impacts others. It&#8217;s easy to lose sight of the goodness when you are blindsided by those who question your experiences and try to shed doubt on fact. The voices of bullies can begin to sound louder than the ones of friends, loved ones and supporters. But we don&#8217;t have to let this be. We can choose love and light and goodness. We can ignore the voices of hate and focus in on those of compassion and love. I know I do, especially now.</p>
<p>It&#8217;s thanks to all the goodness sounding us here that I feel like we&#8217;re turning a corner. Through beautiful new experiences, we are breathing in life and finding our way. Every day, it gets a little easier to hug and kiss the kids goodbye and send them off to school. Every day, passing Dickinson Drive &#8212; the road that used to lead to our school &#8212; feels less significant. Every day, moving forward gathers more momentum. We really are okay, even though we must carry with us the heavy knowledge of what happened forever. Life can go on, without forgetting &#8212; and it is.</p>
<p>Part of this corner turning has led me (finally!) back to the kitchen. For awhile there, I lost all interest in cooking. I went through the motions, making meals because I had to &#8212; when I had to. The joy of creation was missing. Food became just a means to an end &#8212; a necessity. But then, I wanted that special joy that comes with making and creating good food back. Of course, it&#8217;s not that simple. No amount of willing could restore the creativity. Fortunately, work beckoned. Assignments that were pitched long ago became due and I had to give in to the powerful pull of the kitchen. That intersection of need and want was right where I needed to be to get back to what I love. And now, I feel like I am reclaiming that bit of myself &#8212; and this bright and vibrant dish is part of that.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-9360" title="Hearty Cucumber Carrot and Edamame Salad | Sarah's Cucina Bella" alt="edamame salad" src="http://sarahscucinabella.com/wp-content/uploads/2013/01/Cuke-Carrot-Edamame-Salad-5.jpg" width="600" height="436" /></p>
<h3>Making Cucumber, Carrot and Edamame Salad</h3>
<p>Cucumber, Carrot and Edamame Salad is based on <a title="Seasoned Rice Noodles with Cucumber and Carrot Salad Recipe" href="http://sarahscucinabella.com/2010/04/22/seasoned-rice-noodles-with-cucumber-and-carrot-salad-recipe/">one of my very favorite salads</a>, which I usually have over rice noodles. This one is a little heartier with the addition of edamame and a little more cucumber, and doesn&#8217;t necessarily need rice noodles to be loved. It marries so many wonderful things &#8212; cool cucumbers, sweet carrots, meaty edamame and a simple dressing of rice vinegar and oil.</p>
<p>And making it? It&#8217;s so easy. Yet Cucumber, Carrot and Edamame Salad feels special &#8212; it&#8217;s happiness, captured in a bowl.</p>
<p>Try this as a side dish with a flavorful chicken. Or use it in a pita sandwich with tender, warm, thinly sliced steak.</p>
<p>Or just eat Cucumber, Carrot and Edamame Salad straight from the bowl and enjoy every second. It&#8217;s perfect just like that too.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-9359" title="Ready to Dig In to Cucumber Carrot and Edamame Salad | Sarah's Cucina Bella" alt="edamame salad" src="http://sarahscucinabella.com/wp-content/uploads/2013/01/Cuke-Carrot-Edamame-Salad-4.jpg" width="600" height="600" /></p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Cucumber, Carrot and Edamame Salad</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT45M">45 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT45M">45 minutes</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/01/Cuke-Carrot-Edamame-Salad-2.jpg" title="Cucumber, Carrot and Edamame Salad" alt="Cucumber, Carrot and Edamame Salad" style="width: 400px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 cucumbers, peeled</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tsp kosher salt</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 large carrots, peeled</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 tsp olive oil</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/2 cup frozen shelled edamame</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 tbsp seasoned rice vinegar</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1 tsp dark sesame oil</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Slice the cucumbers into thin slices (using a mandolin or food processor helps!) and place into a colander. Sprinkle with salt and stir gently. Let sit for 30 minutes. Then squeeze out excess water. Transfer cucumbers to a large mixing bowl.</li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Shred the carrots finely (hint: a food processor makes this easy too!). Stir into the carrots.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Heat the olive oil in a small skillet over medium heat. Add the edamame and cook, stirring occasionally, until heated through. Stir into the bowl with the cucumbers and carrots. Drizzle with seasoned rice vinegar and dark sesame oil. Stir well to combine.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Chill until ready to serve – at least 20 minutes.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/01/24/cucumber-carrot-and-edamame-salad/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/01/24/cucumber-carrot-and-edamame-salad/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
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<p>The post <a href="http://sarahscucinabella.com/2013/01/24/cucumber-carrot-and-edamame-salad/">Cucumber, Carrot and Edamame Salad</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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		<title>Broccoli Cheddar Soup</title>
		<link>http://sarahscucinabella.com/2013/01/21/broccoli-cheddar-soup/</link>
		<comments>http://sarahscucinabella.com/2013/01/21/broccoli-cheddar-soup/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 23:15:20 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Budget Eating]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=9339</guid>
		<description><![CDATA[<p>I wish I could gaze into a crystal ball and see the future, perhaps six months from now. I wish I could see that the progress we&#8217;ve made means something and our efforts &#8212; the talking, the patience, the healing books and the one-footstep-in-front-of-another philosophy &#8212; is working and will land our family and community [...]</p><p>The post <a href="http://sarahscucinabella.com/2013/01/21/broccoli-cheddar-soup/">Broccoli Cheddar Soup</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-9341" title="Broccoli Cheddar Soup | Sarah's Cucina Bella" alt="broccoli cheddar soup" src="http://sarahscucinabella.com/wp-content/uploads/2013/01/broccoli-cheddar-soup-3.jpg" width="600" height="427" /></p>
<p>I wish I could gaze into a crystal ball and see the future, perhaps six months from now. I wish I could see that the progress we&#8217;ve made means something and our efforts &#8212; the talking, the patience, the healing books and the one-footstep-in-front-of-another philosophy &#8212; is working and will land our family and community somewhere better.</p>
<p>Of course, I can&#8217;t. Instead, I must take comfort in the fact that today is better than last week, which was better than the week before that. Things are improving, slowly. We&#8217;re healing, slowly.</p>
<p>Meanwhile, I really want to just get back to good food here on Sarah&#8217;s Cucina Bella. I mean, that&#8217;s what this site is all about, right?</p>
<p>Broccoli Cheddar Soup is one of my all-time favorite dishes. I fell in love with it years ago at a country fair, where it was served in a big bread bowl. But I seldom had it again until last year when I spent one day a week in an office not far from Panera Bread. Let&#8217;s just say that I ate it a lot working there. A lot, a lot.</p>
<p>Now that I am back to working exclusively at home, I&#8217;ve been left to my own devices to make my own Broccoli Cheddar Soup &#8212; and let me tell you, this is as warm and comforting as the one I remember. It&#8217;s like a hug from a loved one or a beautiful memory &#8212; it just wraps you in happy joy.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-9340" title="Chunkier Broccoli Cheddar Soup | Sarah's Cucina Bella" alt="broccoli cheddar soup" src="http://sarahscucinabella.com/wp-content/uploads/2013/01/broccoli-cheddar-soup-2.jpg" width="600" height="400" /></p>
<p>Good thing my family likes it too because now I make it a little more often than I probably should. For the past few months, I have been making this soup on a pretty regular basis. Sometimes I leave it a little more chunky. Sometimes I puree it totally. But either way, it&#8217;s always good.</p>
<p>I love this with a hunk of crusty bread, torn straight from the loaf. No butter &#8230; just the soup and the bread complimenting each other. Sometimes, that&#8217;s all you need &#8212; just a simple combination to make everything just right.</p>
<p><em>Note: recipe adapted from <a href="http://jcocina.com/comforting-broccoli-cheese-soup-helpinghands-sundaysupper/?utm_source=rss" target="_blank">Juanita&#8217;s Cocina</a>.</em></p>
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		</div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Broccoli Cheddar Soup</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span itemprop="prepTime" content="PT10M">10 minutes</span></p><p id="zlrecipe-cook-time">Cook Time: <span itemprop="cookTime" content="PT45M">45 minutes</span></p><p id="zlrecipe-total-time">Total Time: <span itemprop="totalTime" content="PT1H">1 hour</span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield">Yield: <span itemprop="recipeYield">serves 4</span></p></div>
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			  <img class="photo" itemprop="image" src="http://sarahscucinabella.com/wp-content/uploads/2013/01/broccoli-cheddar-soup-6.jpg" title="Broccoli Cheddar Soup" alt="Broccoli Cheddar Soup" style="width: 400px;" />
			</p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 tbsp extra virgin olive oil</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 small onion, chopped</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 clove garlic, minced</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1/4 cup butter</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1/4 cup all purpose flour</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">2 1/2 cups half and half</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">4 cups chicken stock</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1 head broccoli, florets chopped and stalk grated (about 4 1/2 cups prepared total)</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">2 large carrots, peeled and grated</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients">2 cups sharp cheddar cheese</li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients">Salt and pepper, to taste</li><li id="zlrecipe-ingredient-11" class="ingredient" itemprop="ingredients">1/8 tsp freshly grated nutmeg</li><li id="zlrecipe-ingredient-12" class="ingredient" itemprop="ingredients"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Heat olive oil in a large pot over medium heat. Add the onion and sauté for 7-8 minutes, until softened and slightly golden. Add the garlic and cook until fragrant, about 1 minute.  </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Add the butter to the pot and melt. Whisk in the flour and cook for 3-4 minutes until smooth and golden. Whisk in the chicken stock slowly and then the half and half. Heat, whisking occasionally for 5 minutes.</li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Stir the broccoli and carrots into the pot. Simmer, uncovered, for 30-35 minutes, until the vegetables are tender. Stir in the cheddar cheese a little at a time. Season with salt, pepper and nutmeg. Stir, and then taste, adjusting seasoning as needed.</li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Remove from the burner and use an immersion blender to puree the soup. If desired, remove some of the veggies first and then add then back after pureeing.</li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Enjoy.</li></ol><div class="zl-linkback" >Schema/Recipe SEO Data Markup by <a title="ZipList Recipe Plugin" alt="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">2.2</div><a id="zl-printed-permalink" href="http://sarahscucinabella.com/2013/01/21/broccoli-cheddar-soup/"title="Permalink to Recipe">http://sarahscucinabella.com/2013/01/21/broccoli-cheddar-soup/</a></div><div id="zl-printed-copyright-statement" itemprop="copyrightHolder">&Acirc;&copy; Sarah W. Caron and Sarah's Cucina Bella, 2005-2012.</div></div>
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<p>The post <a href="http://sarahscucinabella.com/2013/01/21/broccoli-cheddar-soup/">Broccoli Cheddar Soup</a> appeared first on <a href="http://sarahscucinabella.com">Sarah&#039;s Cucina Bella</a>.</p>]]></content:encoded>
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