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	<title>Sarah&#039;s Cucina Bella &#187; summer</title>
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	<link>http://sarahscucinabella.com</link>
	<description>Recipes for Family-Friendly Homecooking</description>
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		<title>Eat. Live. Be. For a Better 2011: Favorite Thing about Summertime</title>
		<link>http://sarahscucinabella.com/2011/05/30/eat-live-be-for-a-better-2011-favorite-thing-about-summertime/</link>
		<comments>http://sarahscucinabella.com/2011/05/30/eat-live-be-for-a-better-2011-favorite-thing-about-summertime/#comments</comments>
		<pubDate>Mon, 30 May 2011 15:54:55 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Celebrate]]></category>
		<category><![CDATA[Eat. Live. Be. For a Better 2010]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=4228</guid>
		<description><![CDATA[Happy Memorial Day! When I woke up this morning, I heard the rumble of thunder and the tap-tap-tap of pouring rain. A cool breeze blew in the windows, cooling down the house for the first time in days. Now, it&#8217;s sunny and warm &#8230; That&#8217;s one of the things I love about spring: the contrast [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Kayak on the beach by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/2801136820/"><img class="aligncenter" src="http://farm4.static.flickr.com/3249/2801136820_184dbbb3c5.jpg" alt="Kayak on the beach" width="400" height="266" /></a></p>
<p>Happy Memorial Day!</p>
<p>When I woke up this morning, I heard the rumble of thunder and the tap-tap-tap of pouring rain. A cool breeze blew in the windows, cooling down the house for the first time in days. Now, it&#8217;s sunny and warm &#8230; That&#8217;s one of the things I love about spring: the contrast of cool breezes and warm days.</p>
<p>What I also love &#8212; about both Memorial Day and spring &#8212; is that summer is coming soon.</p>
<p><a href="http://66.147.244.61/~sarahscu/wp-content/uploads/2011/02/ELB2011-teamsarah125.jpg"><img class="alignright size-full wp-image-3662" title="ELB2011-teamsarah125" src="http://66.147.244.61/~sarahscu/wp-content/uploads/2011/02/ELB2011-teamsarah125.jpg" alt="" width="125" height="125" /></a>Today&#8217;s <a title="Happy New Year (and Get Healthier in 2011)" href="http://sarahscucinabella.com/2010/12/31/happy-new-year-and-get-healthier-in-2011/" target="_blank">Eat. Live. Be.</a> topic is all about summertime. Specifically, our favorite things about summertime. What are you most looking forward to this summer?</p>
<p>For me, it&#8217;s the beach. Hands down, summer isn&#8217;t summer for me without toes dug into the sand, swimming in the cool Long Island Sound and lunches eaten precariously by the water (where I frantically try to keep sand out of my sandwich).</p>
<p>We love everything about the beach: Kayaking in the waves, riding my beach cruiser along the shoreline, laying in the sun (with sunscreen on, of course), running on the sandbar, searching for periwinkles and hermit crabs, creating sandcastles, flying kites on windy days, seeing how far we can walk out on the sandbars at low-tide, boogie boarding and even screech-worthy skim boarding. We&#8217;re all ready for a beach-filled summertime.</p>
<p>Looking for some tasty bites for your next beach adventure? Try these!<span id="more-4228"></span></p>
<h2 style="text-align: center;"><strong>Perfect Beach Bites</strong></h2>
<ul>
<li><a href="http://sarahscucinabella.com/2010/07/29/california-turkey-club-wrap-recipe/">California Turkey Club Wrap</a></li>
<li><a href="http://sarahscucinabella.com/2010/06/07/cooking-with-kids-greek-chicken-salad-sandwiches-recipe/">Greek Chicken Salad Sandwiches</a> (pack the salad separately from the pitas and assemble on the beach)</li>
<li><a href="http://sweetnicks.com/weblog/2010/11/clean-eating-ham-veggie-wraps-with-horseradish-cream/" target="_blank">Ham Veggie Wraps with Horseradish Cream</a> on Sweetnicks</li>
<li><a href="http://ingoodtasteblog.net/in_good_taste/2009/08/chilled_avocado_cucumber_soup.html" target="_blank">Chilled Avocado Soup</a> on In Good Taste (hint: drink it from cups!)</li>
<li><a href="http://www.kalynskitchen.com/2011/01/recipe-for-asian-lettuce-wraps-or-cups.html" target="_blank">Asian Lettuce Wraps</a> on Kalyn&#8217;s Kitchen</li>
</ul>
<p>Finally, a thank you to all the men and women who&#8217;ve given their lives for our country to be a free nation. It&#8217;s that freedom that lets us dream about fun-filled summer days and look forward to peaceful summer days at home.</p>
<p><strong>Be sure to check out the other ELB bloggers for what they are looking forward to as well.</strong></p>
<ul id="internal-source-marker_0.44410481077552577">
<li>Cate O’Malley from <a href="http://sweetnicks.com/" target="_blank">Sweetnicks</a></li>
<li>Joanne from <a href="http://www.joanne-eatswellwithothers.com/" target="_blank">Eats Well with Others</a></li>
<li>Chris Arpante – <a href="http://www.melecotte.com/">Melecotte</a></li>
<li>Patsy – <a href="http://familyfriendsandfood.blogspot.com/" target="_blank">Family, Friends and Food</a></li>
<li>Claire – <a href="http://cookiedoc.blogspot.com/">Cooking is Medicine</a></li>
<li>Rivki Locker – <a href="http://www.healthyeatingforordinarypeople.com/">Healthy Eating for Ordinary People</a></li>
<li>Sarah Rogers – <a href="http://sarahssweetcreations.blogspot.com/">Sarah’s Sweet Creations</a></li>
<li>Kate &#8211; <a href="http://katorade.blogspot.com/" target="_blank">Paved with Good Intentions</a></li>
</ul>
]]></content:encoded>
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		<title>Citrus-Black Bean Salad with Two Peppers</title>
		<link>http://sarahscucinabella.com/2010/06/29/citrus-black-bean-salad-with-two-peppers/</link>
		<comments>http://sarahscucinabella.com/2010/06/29/citrus-black-bean-salad-with-two-peppers/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:56:50 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Budget Eating]]></category>
		<category><![CDATA[picnic food]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[dinner salad]]></category>
		<category><![CDATA[hot day food]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=2705</guid>
		<description><![CDATA[I couldn&#8217;t bring myself to cook yesterday. When I opened the door to see how it was outside, it was like stepping into a sauna. The air was thick with humidity and it was so hot, despite a late afternoon rain shower. Thank goodness for air conditioners and take out. Today is milder, less humid. [...]]]></description>
			<content:encoded><![CDATA[<p><a title="_MG_3940 by Sarah :: Sarah's Cucina Bella, on Flickr" href="http://www.flickr.com/photos/cucinabella/4745893674/"><img src="http://farm5.static.flickr.com/4097/4745893674_4d99f17e2c_o.jpg" alt="_MG_3940" width="500" height="333" /></a></p>
<p>I couldn&#8217;t bring myself to cook yesterday. When I opened the door to see how it was outside, it was like stepping into a sauna. The air was thick with humidity and it was so hot, despite a late afternoon rain shower. Thank goodness for air conditioners and take out.</p>
<p>Today is milder, less humid. Tomorrow is supposed to be even more so. It&#8217;s a relief. I&#8217;ve lived a lifetime of New England summers where days go from pleasantly mild to intolerably hot and humid overnight. I&#8217;m used to experiencing the old saying, &#8220;If you don&#8217;t like the weather, wait five minutes.&#8221; Yesterday was a prime example of that with the fast and furious rainstorm that rolled in and exited so quickly that I blinked and it was sunny again. That&#8217;s how summer life is here. That doesn&#8217;t mean I enjoy it.</p>
<p>Hot, humid days don&#8217;t exactly inspire me to spend time doing anything. Yesterday afternoon, Paige took an extended nap while Will did puzzles and I read <a href="http://www.amazon.com/gp/product/0307464504?ie=UTF8&amp;tag=cucinabella-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307464504">The One That I Want by Allison Winn Scotch</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=cucinabella-20&amp;l=as2&amp;o=1&amp;a=0307464504" border="0" alt="" width="1" height="1" /> (great book &#8211; I finished it in a day and loved it). When dinnertime rolled around, I briefly considered cooking. Very briefly. Then I phoned our local Italian restaurant for a pizza, garlic bread and salad.</p>
<p>That said, I don&#8217;t always eschew cooking on hot days. Sometimes I have the foresight to prepare a ready-to-eat meal like this salad, which is great to begin with and only gets better with sitting. It&#8217;s hearty, but light. It&#8217;s fresh and flavorful, but requires little effort. Perfect for those sauna-like days.</p>
<p>The lime and cilantro dressing on this really bring the peppers, pineapple, pomegranate and black beans together. It&#8217;s a lovely harmony of flavors that cools and satisfies while you eat &#8230; and it&#8217;s also perfect for picnics on those not-as-hot days.</p>
<p><strong>What do you do when it&#8217;s too hot too cook and too hot to grill?</strong></p>
<p><span id="more-2705"></span></p>
<p><a href="http://www.tablespoon.com/recipes/citrus-black-bean-salad-with-two-peppers-recipe/1/"></a><img usemap="#tbspmap-citrus-black-bean-salad-with-two-peppers" src="http://www.tablespoon.com/widget-recipe/?name=citrus-black-bean-salad-with-two-peppers&amp;index=1&amp;type=png" border="0" alt="" /><br />
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		<title>On The Road &#8230;</title>
		<link>http://sarahscucinabella.com/2009/08/24/on-the-road/</link>
		<comments>http://sarahscucinabella.com/2009/08/24/on-the-road/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:26:10 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=1720</guid>
		<description><![CDATA[A few months ago, something came over me and I started leafing through a Maine travel guide put out by the Maine Department of Tourism a few years ago. Somewhere in my reading, I learned that you can camp out in a less intensive way by renting a cabin. And it&#8217;s cheap! So, that little [...]]]></description>
			<content:encoded><![CDATA[<p>A few months ago, something came over me and I started leafing through a Maine travel guide put out by the Maine Department of Tourism a few years ago. Somewhere in my reading, I learned that you can camp out in a less intensive way by renting a cabin. And it&#8217;s cheap!</p>
<p>So, that little bug of <em>camping light </em>got into my head. The more I thought about it, the more I wanted to do it. But Maine &#8230; it&#8217;s just so far from Connecticut. Is that really the best place to go with two kids four and under for our first outdoor adventure? Probably not. So I stuffed the idea back into the depths of my mind.</p>
<p>&#8230; and there it stayed until someone I know announced they were going camping. And, Oh! Someone else mentioned cabins near the beach. I started hunting and pecking and chose a campground with cabins, but I hesititated on booking (can we <em>really</em> afford this?). When I finally made the decision to just do it, that campground was booked &#8230; back to the drawing board. I quickly located another campsite with cabins close to home and didn&#8217;t even blink as I booked one for two nights and three days.</p>
<p>It&#8217;s a short getaway, but it&#8217;s also the first real family vacation we&#8217;ve taken since having kids. So this is a big thing for us. The kids are psyched. The dogs are checked into the kennel and happily being tickled and played with. And the car? My tiny Civic is packed to the brim.</p>
<p>Yes, folks, we are taking my little Honda Civic camping.</p>
<p>So away we go for a few days. When I return, there will be lots to tell you about &#8212; camp food, outdoor fun and this family-run campground that is giving us our first real vacation in years.</p>
<p>See you in a few days!</p>
]]></content:encoded>
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		<title>When You Can&#8217;t Get Away . . . Take a Staycation</title>
		<link>http://sarahscucinabella.com/2008/07/01/when-you-cant-get-away-take-a-staycation/</link>
		<comments>http://sarahscucinabella.com/2008/07/01/when-you-cant-get-away-take-a-staycation/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 11:28:42 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[green living]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=695</guid>
		<description><![CDATA[I might be a little obsessed with the word &#8220;staycation.&#8221; It&#8217;s so inventive. And it perfectly describes what we are doing this summer. As much as I would love to whisk the kids away to a house on the Jersey shore or drive up to visit my husband&#8217;s family, it&#8217;s just not in the cards [...]]]></description>
			<content:encoded><![CDATA[<p>I might be a little obsessed with the word &#8220;staycation.&#8221; It&#8217;s so inventive. And it perfectly describes what we are doing this summer. As much as I would love to whisk the kids away to a house on the Jersey shore or drive up to visit my husband&#8217;s family, it&#8217;s just not in the cards with two small kids, two dogs and one big mortgage . . . and the breath-taking bill from my dog&#8217;s recent wellness checkup at the vet didn&#8217;t help anything either.</p>
<p>So, I am pulling together all my resources and planning at-home trips. (Psst! I just wrote about staycation ideas for families with toddlers at <a href="http://www.sheknows.com/articles/804523.htm" target="_blank">SheKnows</a>, where I am a columnist. Check it out.)</p>
<p>Here are a few local ideas (in Connecticut) that I&#8217;ve come up with:</p>
<ul>
<li><a href="http://childrensbuilding.org/index.htm" target="_blank">The Connecticut Children&#8217;s Museum</a>: This is a great hands-on place for kids three and up. They have all sorts of activities geared toward the younger set.</li>
<li><a href="http://www.steppingstonesmuseum.org/" target="_blank">Stepping Stones Museum for Children</a>: This has activities both for toddlers and older kids. They can play with water, learn about rain forests, make bubbles and more.</li>
<li><a href="http://www.dinosaurlive.com/" target="_blank">Walking with Dinosaurs</a>: This is an awesome and breathtaking show that will be at the Arena at Harbor Yard later this month (it&#8217;s also going to be at Madison Square Garden in New York). Realistic looking dinosaurs take center stage . . .  (In the interest of full disclosure, I learned about this one after being offered tickets to check it out . . .).</li>
<li><a href="http://www.mysticseaport.org/" target="_blank">Mystic Seaport</a>: If you are in Connecticut, you can&#8217;t miss Mystic Seaport. There are tall ships, a museum, an aquarium and more to have a fun day . . . And rumor has it one of the ships is very haunted (but don&#8217;t tell my husband . . . he won&#8217;t want to check it out then).</li>
<li><a href="http://www.discoverymuseum.org/index.html" target="_blank">Discovery Museum</a>: This one is more for older kids. There&#8217;s a planetarium and lots of space geared activities. Lots of fun &#8212; I went there as a kid and loved it.</li>
<li><a href="http://www.earthplace.org/" target="_blank">Earthplace</a>: A coworker told me about this place in Westport. Apparently they do bonfires on Fridays and have lots of fun activities. It&#8217;s all geared toward nature education.</li>
<li><a href="http://www.stamfordmuseum.org/" target="_blank">Stamford Museum</a>: With animals galore, this is a great place for kids. There&#8217;s even storytelling on Saturday&#8217;s at the museum farm.</li>
</ul>
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		<title>Making Gazpacho</title>
		<link>http://sarahscucinabella.com/2007/09/13/making-gazpacho/</link>
		<comments>http://sarahscucinabella.com/2007/09/13/making-gazpacho/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 11:28:00 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=453</guid>
		<description><![CDATA[I finished up my wealth of tomatoes on Sunday by throwing together an easy gazpacho. Would you believe that before this year, I&#8217;d never eaten (or made) gazpacho? I hadn&#8217;t. Not sure why &#8212; it just wasn&#8217;t on the agenda. I checked out a number of recipes before writing this one. Thank goodness everyone in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bp2.blogger.com/_Y-Gl9NTGoEU/RukbuA77XeI/AAAAAAAAAhg/jIR1l61VYfI/s1600-h/gazpacho+002.jpg"><img style="display: block; text-align: center; cursor: pointer; margin: 0 auto 10px;" src="http://bp2.blogger.com/_Y-Gl9NTGoEU/RukbuA77XeI/AAAAAAAAAhg/jIR1l61VYfI/s400/gazpacho+002.jpg" border="0" alt="" /></a><br />
I finished up my wealth of tomatoes on Sunday by throwing together an easy gazpacho. Would you believe that before this year, I&#8217;d never eaten (or made) gazpacho? I hadn&#8217;t. Not sure why &#8212; it just wasn&#8217;t on the agenda.</p>
<p>I checked out a number of recipes before writing this one. Thank goodness everyone in the blogosphere is busy with tomato cooking now (and a lot are making gazpacho too) because it gave me a good selection of recipes to learn from. I also checked out a bunch of recipes from books in my personal library. As usual, I couldn&#8217;t find one that met all of my needs so I just started from scratch.</p>
<p>Anyway, here&#8217;s the skinny on gazpacho: it&#8217;s really refreshing. I wish I would have made it sooner as it would have been a perfect hot-summer-night dinner on the porch. Next year! The texture is somewhat like salsa, without the bite. Definitely good. Definitely worth it. Definitely a keeper.</p>
<p>The best part? It&#8217;s super healthy &#8211; it&#8217;s practically all raw vegetables (and fruits, I guess) so it&#8217;s just a powerhouse of nutrients. Yay for healthiness!</p>
<div style="text-align: center;"><span style="font-weight: bold;">Gazpacho</span><br />
<span style="font-style: italic;">yields 4-6 servings</span></div>
<p>1/8 cup balsamic vinegar<br />
1 clove garlic, minced<br />
1 tsp sea salt (I used a sea salt/lavender blend from <a href="http://www.williams-sonoma.com/">Williams-Sonoma</a>)<br />
4 ripe red tomatoes, diced<br />
1/2 cucumber, peeled and diced<br />
1/2 medium red onion, diced<br />
1/2 red pepper, diced<br />
1/2 green pepper, diced<br />
1 tsp dried Italian herbs<br />
1/8 cup extra virgin olive oil<br />
1 tbsp lemon juice<br />
2-3 shakes Louisiana hot sauce<br />
fresh ground pepper, to taste</p>
<p>Pour balsamic vinegar in to a large mixing bowl and set aside.</p>
<p>In the bowl of your food processor, combine the sea salt and garlic. Pulse for 5-10 seconds. Add tomatoes (I did this in two batches since I use a mini food processor.). Pulse to desired consistency. Pour tomatoes into the bowl with the vinegar.</p>
<p>Combine the cucumber and red onion in the food processor (no need to clean between uses). Pulse to desired consistency. Pour cucumbers and red onion into the reserved bowl.</p>
<p>Combine the red and green pepper in the food processor. Pulse to the desired consistency. Add to the reserved bowl.</p>
<p>Pour Italian seasonings, olive oil, lemon juice, hot sauce and pepper into the bowl. Mix well.</p>
<p>Place the gazpacho in a sealed container and refrigerate for at least 12 hours before serving.</p>
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		<title>Berry season!</title>
		<link>http://sarahscucinabella.com/2007/05/10/berry-season/</link>
		<comments>http://sarahscucinabella.com/2007/05/10/berry-season/#comments</comments>
		<pubDate>Thu, 10 May 2007 00:42:00 +0000</pubDate>
		<dc:creator>Sarah W. Caron</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Mama's baby]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://sarahscucinabella.com/?p=368</guid>
		<description><![CDATA[When I was a little girl, my grandmother and I would go every year to a pick-your-own strawberry patch near our home in Dutchess County, New York. When the sign point to the patch would appear at the roadside, with an arrow indicating it was time to start picking, I would get so excited anticipating [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bp2.blogger.com/_Y-Gl9NTGoEU/RkJqxWlhKzI/AAAAAAAAAVw/qdtt0DqNNRo/s1600-h/greek+014.jpg"><img style="display: block; text-align: center; cursor: pointer; margin: 0 auto 10px;" src="http://bp2.blogger.com/_Y-Gl9NTGoEU/RkJqxWlhKzI/AAAAAAAAAVw/qdtt0DqNNRo/s400/greek+014.jpg" alt="" border="0" /></a>When I was a little girl, my grandmother and I would go every year to a pick-your-own strawberry patch near our home in Dutchess County, New York. When the sign point to the patch would appear at the roadside, with an arrow indicating it was time to start picking, I would get so excited anticipating the fun outing.</p>
<p>When we would go, it would be hot, because we only would go on nice sunny days with bright blue skies. And every year, we&#8217;d pick as many of the delectable, fresh, sweet berries as we could. Besides the big box of strawberries, I&#8217;d also leave with red-stained clothes, hands, you name it. Eating just picked strawberries is one of life&#8217;s most simple pleasures.</p>
<p>I still love strawberries as much as I did as a little girl. I particularly love those bright red ones that are perfectly sweet and just picked. With any luck, Will and I will begin our own strawberry picking tradition this year at a pick-your-own farm not far from where we live. I hope he enjoys the experience as much as I do.</p>
<p>It&#8217;s almost strawberry picking time! Just a few more weeks . . .</p>
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