A few weeks ago, I bought some brown basmati rice for a night when my husband was working. Though we’ve never really loved any brown rice in the past, this time the kids and I enjoyed the nutty grain. But when it came time to make rice a few days later for the whole family, I pulled out white rice thinking my husband would never want to eat brown rice. So, you’ll imagine my surprise when he made some last week for dinner — without any prompting. Turns out, he was ready to give it another go. And he liked it too.

Well, I guess this makes us brown rice fans. Who would have thought it?

Anyway, when I went to whip up this spicy lunch for myself, I went right for the brown rice … it was perfect for it.

This dish is adapted from a Mark Bittman recipe. Recently, I was asked to join The Food Matters Project — a group of bloggers cooking our way through Mark Bittman’s Food Matters Cookbook. If you aren’t familiar with the cookbook (or the book Food Matters), the basic premise is that you should eat like your ancestors would have in the early 20th century. It’s not unlike the lessons I recently learned reading Why Women Need Fat. So, when asked to join in, I said yes right away. I could definitely use the lessons from this book to cook better food for my family.

And me too. Because sometimes recipes aren’t for everyone. This one? Totally not for my kids. And that’s okay.

This week’s recipe for the group was Chipotle-Glazed Squash Skewers. The recipe sounded amazing as is, and I am sure it would make a killer appetizer or side dish. But when I read the combination of flavors, it made me think of lunch. When the kids are in school and I am working, I love having something easy and not-kid-friendly to eat … this was totally that. So I scrapped the skewers, added sweet potatoes and more honey and served this over brown rice and raw kale. Hello.

It’s been a while since I last cooked with smoky, spicy chipotle peppers, powerful little peppers that add a punch to dishes. In this recipe, the chipotles, combined with honey and garlic, turn the sugary butternut squash and sweet potatoes into creamy sweet heat missiles. The nutty brown rice and earthy, firm raw kale make it a total party of textures and flavors.

And yes, I made this one pretty spicy. I love fiery flavors, and love it even more when it’s a sweet fire. Unfortunately, my kids and husband aren’t fans of the heat that chipotle peppers add so this dish really is perfect for my lunch — solo. Oh well, more for me. That’s why it’s perfect for me to enjoy alone for lunch …

You can check out the original recipe at 20something Cupcakes and be sure to check out the Food Matters Project to see how other bloggers interpreted this dish.

Spicy Honey Chipotle Squash and Sweet Potatoes over Brown Rice
serves 4
Adapted from Mark Bittman’s Chipotle-Glazed Squash Skewers

 1 1/4 lb butternut squash, peeled and cut into 1/2-inch pieces
3/4 – 1 lb sweet potatoes, cut into 1/2-inch pieces
1/4 cup olive oil
2 chipotle chilis, finely chopped
2 tbsp adobo sauce (from the chilis)
4 cloves garlic, minced
2 tbsp honey
salt and pepper, to taste
4 cups cooked brown rice
1 cup bite size pieces of raw kale

Preheat the oven to 300 degrees. Line a baking sheet with non stick aluminum foil.

In a medium mixing bowl, combine the butternut squash and sweet potatoes.

In a small mixing bowl, whisk together the olive oil, chipotle chilis, adobo sauce, garlic, honey, salt and pepper. Pour over the butternut squash and sweet potatoes and toss well to combine. Pour onto the prepared baking sheet.

Bake for 50-60 minutes, stirring 2-3 times, until tender.

Arrange one cup of brown rice on each of four plates. Top with 1/4 cup kale each and 1/4 of the glazed squash and sweet potatoes. Enjoy!

Every so often, we’ll be eating dinner at our kitchen table and Will will look up and say “Mommy, you’re a good cooker.” It warms my heart. Most of the time, he loves what I make (of course, there will always be a few duds … and we usually agree on those).

A lot of things that come out of my kitchen are made with the kids in mind. Two Cheese Meatball Grilled Cheese, Sausage Bolognese, Blueberry White Chocolate Buttermilk Pancakes and Cocoa Peppermint Thumbprint Cookies are prime examples. We eat a lot of pasta and broccoli and yogurt because they love these things. And eggs, Paige is crazy for all kinds of eggs.

But as a mom, I think it’s important to do things for yourself sometimes too. A woman I met online a few years ago used to always sign notes “Take care of you.” At the time, Will was in preschool and Paige was still a toddler. The sentiment was lost on me, probably because I was so busy taking care of them. But now, I totally get it. You can’t get lost in the shuffle. And sometimes all it takes is whipping up a simple hummus to do something nice for yourself, especially if you are a mega-fan of hummus like me.

Yes, Will and Paige would love the sweet roasted garlic, tart lemon and meaty walnuts in this tahini-free hummus. It has a terrific citrus quality that’s complemented by the garlic and walnuts. Such great flavors together. Will and Paige would happily reach for the sweetest of the veggies on the plate and scoop up big globs of hummus. But this one is for me … just for me. I like to load up a plate with bell pepper strips, sugar snap peas and carrots for dipping with a good hummus like this. It’s a perfect lunch. Or snack.

Maybe I’ll share another day. But today, this is mine.

What have you done for yourself lately?

Now … onto Eat. Live. Be. Reboot. Over the weekend, I wrote a scathing note to myself that I thought I might run as a confessional ELB post today. It was brutally honest and raw, as I took a microscope to my own habits and behaviors. It was one of those times where I just had to lay bare the truth and digest it so that I could move ahead. You’re probably pretty curious about it now, and I don’t blame you. But I probably won’t share it. At least not now.

The thing about being that honest and that rough with myself? It was more of a private letter to myself — a personal wake-up call that I desperately needed. The gist of what I wrote is that while I have been talking about motivation and making healthier choices since early December, I haven’t been walking the walk. I’ve been failing myself, my family and you. So this week, I aimed to change things around. I’m letting my actions speak, not just my words.

It’s amazing how when you make changes, they can so quickly move you back in the right direction. I’ve fixed my eating habits — eating more fruits, veggies and healthy fats. It’s only been a few days, but I already feel worlds better. And I started to exercise again. My goal for this week is to exercise three times. So far, I have done two workouts — with one more to complete by Friday. The energized feeling that comes with those workouts is irresistible. I am just sad that I neglected it for so long.

But realistically, it’s only been a few days. I have a lot more work before I can declare this a victory. The good news is that I am ready for that work.

Be sure to pop in on Cate, Patsy and Joanne to see what they’re writing about this ELB Wednesday.

Now, are you ready for some hummus?

Roasted Garlic, Lemon and Walnut Hummus
yields about 1 cup

1 15 oz can garbanzo beans, drained and rinsed
1/4 cup chopped walnuts, toasted
1/2 lemon, juiced and zested
5 cloves roasted garlic
1/4 cup extra virgin olive oil
salt, to taste

Combine all ingredients in a food processor and process until ultra-smooth. Season with salt, to taste. Serve with veggies or crackers for dipping.

Store in an airtight container in the fridge for up to a week.

Optional: Dress your hummus up with a drizzle of walnut oil and a sprinkle of crushed red pepper.

Sometimes the hardest thing you have to do is start something. Whether it’s as simple as getting up from the couch or more serious like starting a new exercise regime, the first step can feel absolutely insurmountable. Don’t worry, it’s not really.

Still, getting to that first step? So hard. I think that’s why we set arbitrary dates for change — like New Years Resolutions. In reality, it doesn’t need to be the New Year to make a change for the better. You can do that anytime. This is why we’re not waiting for the New Year to revive the Eat. Live. Be. Challenge. Cate, Joanne, Patsy and I all agreed that we need change to come now, not later.

Eat. Live. Be. Reboot begins on Wednesday. The new iteration of this challenge is a lot looser than before. We’ll be cycling through some basic topics, and talking a lot about inspiration — the things that inspire us. The first topic is magazines, so we will all be sharing something from a magazine that opened out eyes a bit. Want to join in? You can keep up with Eat. Live. Be. Reboot on our Facebook page. Also, follow along on Twitter with our new hashtag, #ELBR. And if you are interested in posting, just share a bit of magazine inspiration on your blog on Wednesday. It’s that easy.

Now, let’s get onto the food — sweet potatoes, actually. They’re so good for you — rich in Vitamin A and Vitamin C. If you aren’t eating sweet potatoes yet, you should be.

Of course sweet potatoes pose their own special challenge to deal with. I mean, if the thing that you can’t seem to start has to do with sweet potatoes, then I can hardly blame you for succumbing to that challenge. Sweet potatoes are hard and tough to slice through. It takes some serious elbow grease and all that. But if you are willing to make the effort, it’s totally worth it. Sweet potatoes are seriously good for you. And the flavor? Love that natural sweetness.

One of my favorite things to do with sweet potatoes is to make fries. Oven fries, actually. Since they aren’t deep fried, they are still pretty healthy. And what kid can resist a fry? Really. Everyone in our house loves them, especially when they are crisp on the outside and soft on the inside.

When you are making them, there are some musts though. I’ve found that oil — not just oil spray but actual oil — is necessary to achieve that, along with a hot oven and a nonstick cooking surface. One more thing too: you can’t overcrowd the baking sheet. If things get too tight, you just need to use two baking sheets instead of one. Seriously. That’s super important.

Of course, there are other little things that help too — like good seasoning and a cute little fry-making helper. (Check and check.) With garlic and Italian seasonings, these sweet potato fries have that sweet-savory thing going on that I just love. These are so well seasoned that you barely need a dipping sauce … but they are great with ketchup too.

Also try my other versions of sweet potato fries:

• Chipotle Cinnamon Sweet Potato Fries
• Oven Baked Sweet Potato Fries
• Parmesan Rosemary Sweet Potato Fries
• Baked Barbecue Sweet Potato Fries

Herb and Garlic Baked Sweet Potato Fries
serves 4

1 lb sweet potatoes, cut into 1/2-inch thick fry shapes
2 tbsp olive oil
1 tsp kosher salt
1 tsp garlic powder
1 tsp Italian seasoning

Preheat the oven to 425 degrees. It needs to be fully preheated before baking. Line a baking sheet with nonstick aluminum foil.

Place the sweet potatoes into a resealable bag. Add the olive oil, salt, garlic powder and Italian seasoning. Seal and shake ‘em up. Pour the sweet potatoes out onto the prepared baking sheet. Arrange in a single layer, but don’t crowd. If you need to, use two baking sheets.

Slide the pan into the oven and cake for 35-40 minutes, flipping the fries twice, until cooked through and lightly browned.

Serve immediately.

“Would you like some?” I asked her.

And she did, skipping off to the kitchen. She ate a bunch before declaring herself full. Apparently, they are as good as they looked to her.

This is the easiest recipe for glazed carrots that I’ve ever made. And that was the point. I wanted a ridiculously easy recipe that I could whip up either last minute or the night before Thanksgiving. One that would be sweet, but really buttery. And one that everyone will enjoy.

The carrots are steamed until tender, which takes only 10 minutes when they are cut up like this. And because they are carrots, they can be cut days in advance and will still be perfect for cooking on Thanksgiving. Early preparation like that makes the making of Thanksgiving dinner so much easier.

Once the carrots are cooked, you toss them with a hot, bubbly mixture of butter and seedless raspberry preserves. It won’t seem like enough at first — but it is. Finally, you finish them off with some salt. Then they are ready to go. It really is that easy.

What I love about these carrots is the flavor. When you bite into them, the butter-enrobed carrots burst in your mouth in a perfect dance of creamy natural sweetness. Then, once you’ve enjoyed every last buttery bit, you are left with the subtle, pleasant raspberry afterthought.

And with only four ingredients that you probably already have, these are a great budget-friendly addition to the holiday table (or Sunday dinner!).

Easy Buttery Glazed Carrots
serves 4

1 lb carrots, peeled
1 tbsp unsalted butter
1 tbsp seedless raspberry preserves
kosher salt, to taste

Heat a pot with about 1″ of water on the stove. Set a steaming insert inside.

Meanwhile, cut the carrots into roughly 3″ pieces and then quarter them. Add to the pot and cover. Steam for 10 minutes, or until tender.

Remove the carrots from the pan (I just lift the insert out). Then, in a small saucepan set over medium heat, melt the butter and preserves, whisking together until well combined and bubbly.

Combine the carrots and the butter mixture in a mixing bowl and toss well until combined. Sprinkle liberally with salt.

Serve immediately. Or store in an airtight container in the fridge and reheat before serving.

There was a point yesterday when I discovered what the power company’s estimate for returning power was: Sunday at 11 p.m. When I read that, I felt my heart sink and all hope dissipate. Even as I watched the number of power outages in my town go down a few percentage points at a time, I wasn’t hopeful that we’d be among the lucky ones.

But we were.

Just before 9 p.m. last night, something — not really a sound or anything, but something — made me look up. I glanced at our thermostat and saw that it read 63 degrees. It was the first time the display had worked since about 2:30 p.m. on Saturday. After about 5 days, 6 hours and 15 minutes (who’s counting?), we had power again. Shawn and I sprang into action, turning up the heat, starting the dishwasher and unplugging things from the generator. A mere 15 minutes later, I was standing in a hot shower, washing away all the stress and worry of the past few days.

It was blissful. And it was even better when I stepped out of the shower into warm, fresh pajamas to watch Revenge, my new favorite show (have you seen it? Love it). Still, I feel for the more than half of my town still without power — including some of our family. I hope theirs returns soon too.

Today brought a new round of to-dos and plans. I continued cleaning up from our days without power. It’s amazing how messy things can get when you don’t have running water and have to keep things like bottled water and flashlights at your fingertips.

We invited family over to shower and have a hot breakfast. And I cooked. First eggs and toast for everyone and then for some assignments that had been patiently waiting. Finally, as evening neared, I found a big, lovely cauliflower in the fridge and roasted it with garlic, olive oil, salt and pepper. Roasted vegetables are one of my favorite things ever … and roasted cauliflower? It’s just divine.

This version is tossed with blue cheese and topped with pomegranate arils for a sweet-savory combination that was perfect for ending our dark days without power, water or heat. The kids were practically salivating waiting for a bite. Me too.

Oh, and in case you were wondering … we went for ultimate decadence with dinner tonight. I made my favorite easy creamy macaroni and cheese recipe. It popped into my head earlier and I just had to have it.

What’s your favorite way to enjoy cauliflower?

Roasted Cauliflower with Blue Cheese, Garlic and Pomegranate
serves 4

1 head cauliflower, rinsed and cut into 1″ florets
2 tbsp extra virgin olive oil
2 cloves garlic, minced
salt and pepper, to taste

Preheat oven to 425 degrees. Line a baking sheet with nonstick aluminum foil (or aluminum foil sprayed with cooking oil spray).

Add the cauliflower, olive oil and garlic to the baking sheet and stir to combine. Season with salt and pepper.

Bake for 20-30 minutes, stirring once or twice, until golden brown and fork tender.

Remove the cauliflower from the oven. Transfer to a serving dish and sprinkle with blue cheese. Stir well. Let sit for two minutes. Then serve.

Optional: Sprinkle pomegranate arils on top before serving.

But our dinners (and appetizers too) aren’t without some degree of restriction. To moderate our fat intake, we aim for more healthful versions of family favorites. So when I was asked to partake in the November 2011 SideCar Series, featuring Bush’s Beans, on Kitchen PLAY, I knew it was a good fit. Beans are good-for-you food.

My contribution is a Hot Spinach Artichoke White Bean Dip. Like many people, my family adores the traditional hot spinach artichoke dip. The cheese! The flavor! The dipping goodness! But it’s such a nutritional splurge that we almost never have it anymore.

Spinach Artichoke White Bean Dip waiting to be baked.

Now we can. I turned that creamy hot dip on its head, making it a way-less-guilt dip by trading cream cheese and other creamy (read: full-fat) ingredients for white cannellini beans pureed with garlic and vegetable stock.

The dip is still fabulously creamy with a mix of Romano and mozzarella cheese, chopped artichoke hearts and spinach. Oh, and the salt and pepper — which is a necessary addition to any savory recipe.

My family shared this dip at a recent family birthday dinner. I have to admit that as everyone went in for the first taste, I held my breath a little bit. Would they like it? Would they miss the decadent ingredients? Considering how fast the dip disappeared, it definitely didn’t disappoint.

Hot and bubbly from the oven ...

Hot Spinach Artichoke White Bean Dip
serves 8

1 15-oz can cannellini beans (recommended: Bush’s Beans)
2 cloves garlic, crushed
1/4 cup vegetable stock
1 9-oz box frozen chopped spinach, prepared according to package directions and strained
1 8.5-oz can artichoke hearts, chopped
1/2 cup freshly grated Romano cheese
1/2 cup shredded mozzarella cheese or Italian cheese mix
salt and pepper, to taste

Preheat the oven to 375 degrees.

In the bowl of a food processor, combine the cannellini beans, garlic and vegetable stock. Transfer to a large bowl and stir together with the spinach, artichoke hearts, Romano cheese and mozzarella. Season well with salt and pepper.

Transfer the mixture to an 8×8-inch square baking dish and spread out to form one even layer.

Bake for 20 minutes, until bubbly at the edges.

Serve this dip with fresh cut veggies or crispy, thicker tortilla chips.

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Disclosure: I was compensated by Kitchen PLAY and Bush’s Beans for my time in creating this recipe and post. I was also provided with product to work with. Nonetheless, all opinions expressed are my own.

Pillow-y gnocchi. Sweet roasted butternut squash. A buttery creamy sage sauce. We’ve been eating variations of this dish for weeks now, but tonight … tonight it was beyond perfect. It was blissful. The thing that made all the difference? Adding a ladle-full of gnocchi water to the sauce, something that I discovered after reading Aviva Goldfarb’s recipe for Gnocchi with Butternut Squash, Sage and Walnuts.

I love the way roasting the seasoned butternut squash brings out its inherent sweetness. It’s a nice contrast to the buttery sauce that turns downright creamy when you add a little of the starchy gnocchi water to it.

Well, Paige and I thought so at least … Will wasn’t a fan. I am not sure that he liked sage, which is fine since the boy eats just about everything. It’s okay if he doesn’t like one herb. Right?

In any case, if you like sage and you like butternut squash, you will love this dish. It’s quintessential fall.

Of course, we are hurtling towards winter now. As my kids and I were walking through Target the other day, I tsk tsk’d at the Christmas decorations infringing on the Halloween candy and costume space. I mean we are still a week away from Halloween. Then comes Thanksgiving. And only after that does Christmas arrive. Come on, people!

Except, in some ways, you kind of have to at least put a little thought into the holidays now … budgeting, for instance, is something I do at the end of October. Though I likely won’t shop until after Thanksgiving, I need to know what I am spending so that I save specifically for that. And yes, I know it’s crazy that I wait to shop. But it’s my tradition.

And then there is the whole Christmas cards thing (or holiday cards — whatever you send). Personally, if I don’t order them early, then I won’t send them. I need time to write, address and stamp (the stamps are the biggest part for me) my cards to get them out in time.  That’s why I always try to order them in around the end of October or early November. It gives me that time.

Shutterfly recently contacted me, asking me to share their 2011 card collections with my readers … and how could I resist? This whole project means two things for me: I actually have my cards already created and ordered AND I get to help you do the same.

So, I’ve spent the past few days looking through the many styles of cards available. There are all varieties of cards: whimsical, religious, classic … and I found myself drawn to the simple classic ones with sweet sentiments like “Joy” or “Rejoice.” But with so many choices, it was so hard to choose one (thank goodness for the compare feature — I marked the ones that I liked and went back to decide which one was best). Finally, I decided to go ultra-simple “We Believe” design that I just loved. It reminds me of our favorite holiday movie, The Polar Express.

Now that I’ve ordered, all I need to do is get them addressed, stamped and mailed. With any luck, they will be on time this year.

Shutterfly Giveaway

Guess what? I have three coupon codes to give away for 25 free holiday cards each, courtesy of Shutterfly.

To enter, simply leave a comment on this post between now and Friday, October 28. Three winners will be selected at random using Random.org’s random number generator.

No purchase necessary. Void where prohibited.

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Roasted Butternut Squash and Sage Gnocchi
serves 4
with a little help from Aviva Goldfarb

2 cups cubed butternut squash (1/2-inch dice)
olive oil cooking spray
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp Hungarian paprika
kosher salt, to taste
1 17.5-oz package gnocchi
2 tbsp unsalted butter
1 tbsp olive oil
1 shallot, finely chopped
2 tbsp finely chopped fresh sage
freshly grated Romano

Preheat oven to 400 degrees. Line a baking sheet with nonstick aluminum foil. Spread the butternut squash on the baking sheet. Spray with olive oil cooking spray. Then sprinkle with cinnamon, ginger, paprika and salt. Stir well to combine. Bake for 25 minutes. Stir and toss. Then cook for another 10 minutes or so, until tender and golden brown.

While the butternut squash is cooking, boil water for the gnocchi and cook as directed on the package.

Also, while the squash is cooking, heat the butter and olive oil in a medium saucepan. Once the butter is completely melted and bubbling in the oil, add the shallot and sage. Stir well. Cook, stirring occasionally, until the shallot begins to brown — about 5 minutes. Add a ladle-full of water from the gnocchi. Stir well and remove from heat.

Pour the cooked gnocchi into the saucepan with the butter mixture. Toss well to combine. Sprinkle with a liberal amount of freshly grated Romano and toss again. Stir in the roasted butternut squash and season with salt, to taste.

Serve immediately.

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Disclosure: Shutterfly provided me with a coupon code for myself and three readers in exchange for this post. That didn’t influence the content at all. In fact, I have been ordering cards and photos from Shutterfly independently for years.

Also, I was asked to include this line: Are you a blogger? Want a chance at 25 free cards this holiday season? Register here: http://goo.gl/DDw7Q

The grocery store is a wild temptress, for sure. Is it just me? Does that ever happen to you?

So, those Brussels sprouts. I didn’t really have any plans for them — I wasn’t even sure when I would use them. But, you know, I adore Brussels sprouts, so I knew I’d find a way.

I ended up whipping some up tonight as a little snack (they’d be equally good as a side dish). I roasted the Brussels sprouts with just a whisper of cooking oil and a sprinkle of salt and pepper. Then I mixed them with walnuts and grated Asiago cheese. Finally, I finished it off with a drizzle of walnut oil. The slightly sweet roasted Brussels sprouts have a rich, warmth to them with the infusion of walnut throughout. Perfect.

Roasted Brussels Sprouts with Walnuts and Asiago Cheese
serves 1

1 heaping cup trimmed and halved fresh Brussels sprouts
cooking oil spray
salt and pepper
1 tbsp toasted walnuts
1 tbsp freshly grated Asiago cheese
1/2 tsp walnut oil

Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil. Spread out the Brussels sprouts and spray very lightly with cooking oil spray. Sprinkle with salt and pepper. Roast for 15-16 minutes, until they begin to brown.

Toss the Brussels sprouts with the walnuts and Asiago cheese. Pour into a bowl. Drizzle with walnut oil. If desired, sprinkle with a little additional salt (recommended).

Enjoy!

So. I’ve had a couple of butternut squashes in my fridge. They’ve been taunting me. Staring me down. Begging me to do something, anything with them. But I was nervous. It’s been years since I handled and cooked squashes in their whole form. Typically, I take the easy way out and buy squash that’s already been peeled and cubed. But I couldn’t let the squash go to waste. I had to overcome my nerves and just use it.

Turns out, working with butternut squash is way easier than I remember. Since I ultimately wanted cubed squash, I cut the ends of the squash off to make them flat — easier to work with the squash that way. Then I used a regular ol’ vegetable peeler to peel the skin (which wasn’t as tough or thick as I expected), taking care to peel away until I saw orange flesh. Finally, I sliced the squash in half length-wise, removed the seeds and stringy things and sliced the squash into 1/4-inch slices. I used what I needed immediately, dicing it,  and stored the rest in an airtight container in the fridge.

Honestly, working with a whole squash wasn’t any harder or more time consuming than cutting down the big chunks of butternut squash into a quarter-inch dice. And it’s way more cost effective. Guess what I will be buying in the future? Yep … no shortcuts needed on this one.

I’ve been roasting most of the squash and using it in different dishes. When you roast butternut squash, it becomes soft and sweet — a natural, light caramelization that’s just awesome. For this, I tossed the squash with a bit of olive oil spray, cinnamon, paprika and salt (a killer combination on orange veggies), which gives it a rich savory sweetness once it’s been roasted for about 25 minutes.

One of my favorite things to do with this roasted squash is to sprinkle it onto salad. It’s amazing, and a little unexpected. This salad combines the sweet, soft bits of squash with sweet-tart dried cranberries and warm, meaty toasted walnuts. It’s served on a bed of romaine. And one of my favorite things about it? It didn’t take more than 30 minutes to make. Okay. maybe 40 minutes, if you haven’t already peeled and sliced your squash.

It’s a great fall salad for lunch or a light dinner. Who doesn’t love a great salad?

What shortcuts do you take in cooking? Dish in the comments.

Butternut Squash, Toasted Walnut and Dried Cranberry Salad
serves 4

2 cups diced fresh butternut squash (1/4-inch dice)
olive oil spray
1/2 tsp ground cinnamon
1/2 tsp ground sweet paprika
kosher salt, to taste
1/2 cup chopped walnuts
8 cups washed and torn romaine lettuce
1/2 cup dried cranberries
dressing of your choice

Preheat oven to 400 degrees. Line a baking sheet with nonstick aluminum foil. Spread the butternut squash over the baking sheet. Spray with olive oil spray. Sprinkle with the cinnamon, paprika and salt. Stir and toss gently to disperse the seasonings throughout.

Bake for 22-25 minutes, stirring once, until the butternut squash is golden brown and tender.

Meanwhile, in a small warmed skillet set over medium heat, toast the walnuts for 1-2 minutes, until warmed and slightly browned. Remove from heat.

Arrange two cups of lettuce on each of four plates. Top with 1/4 of the butternut squash, toasted walnuts and dried cranberries. Drizzle with dressing, as desired.

Serve immediately.

When I went into the kitchen this afternoon, Paige came running in, dragging a chair behind her. “Mommy, I want to help.” I was there to clean, and told her so. “Then I’ll watch.”

And she did, waiting patiently until the counters were wiped clean and the dishes in the sink were washed or transferred to the dishwasher. She knew what was coming when I was done: cooking.

Paige and Will both revel in helping me in the kitchen. Even if it’s as simple as washing basil at the sink or transferring chopped veggies to a bowl, they’re happy to be involved in any way. And as a result, they know the difference between kale and lettuce, eggplant and pepper, and so many other foods.

It’s a good thing too. Whereas some foods do give me pause, the kids are unaffected. Eggplant in this dish? Yum. Mushrooms? Paige’s favorite. Peppers? Oooh. This rice dish could have been a hard-sell, but it wasn’t.

Will and I really enjoyed the flavors and textures of this Tomato Basil Veggie Rice. Really, anything with the vibrant combination of tomatoes and fresh basil is a favorite for me, but this rice also had that richness that you want with fall and winter foods. Paige wasn’t as into it though … but that’s okay. She ate quite a bit anyway.

This is a one pot dish that takes a little more than 30 minutes to whip up (most of it is hands off time), which makes it totally weeknight friendly. The rice cooks in a bath of vegetable stock and the juices from a can of diced tomato, rendering tender grains with a hint of sweet gravy. It’s a complex, contrasting story of flavors and textures: sweet and savory, meaty without meat, substantial without heaviness. The bits of diced tomato are a shock of sweet next to the meaty mushrooms and eggplant bits.

We eat this as a side dish with chicken, but the recipe could be a meal in of itself too.

http://community.educationworld.com/content/lesson-plans
serves 4

1 tbsp olive oil
1 small eggplant, peeled and diced
2 cups sliced fresh mushrooms
1 14.5-oz can diced tomatoes
1 sweet bell pepper, diced
3/4 cup rice (I use jasmine)
1 1/2 cup vegetable stock
1/2 cup basil leaves, finely chopped
salt and pepper, to taste

Heat the olive oil over medium heat in a Dutch oven. Add the eggplant and the mushrooms. Cook, stirring occasionally for 10 minutes until tender and lightly browned.

Stir in the diced tomatoes (with the liquid), bell peppers and rice. Cook for 2 minutes. Stir in the vegetable stock. Cover. reduce heat to medium-low and cook for 20 minutes.

Stir in the basil, salt and pepper. Remove from heat and let sit for five minutes.

Serve.