Easy Chicken-Cilantro Soup (Gluten-Free Recipes for People With Diabetes Cookbook)
Prep time: 
Cook time: 
Total time: 
Serves: serves 4
 
Recipe reproduced with permission from Gluten-Free Recipes for People With Diabetes by Nancy S. Hughes.
Ingredients
  • 2 cups frozen corn kernels
  • 1 15-ounce can no-salt-added black beans, rinsed and drained
  • 1 14.5-ounce can no-salt-added stewed tomatoes
  • 1 4-ounce can chopped mild green chilies
  • 1 14-ounce can reduced-sodium, gluten-free chicken broth (or bouillon and water)
  • 1 cup cooked chopped chicken breast meat
  • ½ cup chopped cilantro
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • 1 medium lime, quartered
Instructions
  1. In a large saucepan, combine the corn, beans, tomatoes, chilies, broth, and chicken. Bring to a boil, reduce heat, cover, and simmer 5 minutes.
  2. Remove from heat, stir in the cilantro, oil, and salt. Serve with lime wedges.
Recipe by Sarah's Cucina Bella at http://sarahscucinabella.com/2013/09/16/easy-chicken-cilantro-soup-gluten-free-recipes-people-diabetes-cookbook/