From Connection to Curation: How Social Media Is Killing Our Relationships

Social Media is Ruining Our Relationships

  The creaking of doors opening, and slamming of them closing. The melodic chirps. The moo alert of something important. These are the sounds that punctuated my college years and early professional years — unless, of course, I remembered (and was motivated to) silence them. That rarely happened. For the better part of a decade,…

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Mediterranean Tuna Pasta (and a Giveaway!)

Recipe for Mediterranean Tuna Pasta

Red onion, red peppers, mushrooms, tuna, white wine and butter come together in this rich Mediterranean Tuna Pasta recipe — perfect for dinner tonight! This recipe was created for my client Genova Torro, but all opinions are my own. Growing up, canned tuna exclusively went into mayonnaise-laden tunafish sandwiches. I can still remember the smell…

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Spicy Stuffed Sweet Potatoes

Spicy Stuffed Sweet Potatoes

Sweet potatoes are baked and then stuffed with black beans, red peppers, hot sauce and cilantro in this Spicy Stuffed Sweet Potatoes recipe. When your world is suddenly painted white, brown and gray — the colors of winter in Maine — and the sun seldom shines bright against a blue sky, it’s easy to get…

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Tuna, Avocado and Feta Salad with Lemon

Composed Tuna Salad

Got 10 minutes? Whip up this delicious, waist-friendly salad for lunch. Tuna, Avocado and Feta Salad with Lemon is perfect for taking to the office. It’s easy to eat an unhealthy diet. We’re surrounded by grab-and-go options that are cheap and fast, which can be so alluring when you’ve missed lunch and are staring down…

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Ideas for Afternoon Snacks with Pistachios

Snacking with Pistachios

What do you reach for your afternoon snacks? Pistachios are a great choice — particularly when combined with other nutritious foods. Most mornings, I am up before dawn. Often, breakfast happens early, and is usually fruit and/or oatmeal. By the time it’s noon, I am ready for lunch — if I haven’t had it already. That’s…

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