Skip to Content

Grilled Maple Soy Glazed Flank Steak Recipe

When I talked about cooking from magazines last week, I mentioned this recipe from Cooking Light. We liked it so much that I planned to make it again this week — totally a sign of a good recipe. (I didn’t make the suggested sides this time though … I was the only one who enjoyed them last time.)

I made one small change this time: instead of broiling it, which the recipe calls for, I grilled it (or more accurately, I had Shawn grill it). Turns out that while it was great under the broiler, it was exceptional from the grill. This will definitely hit our table several times this summer. What I really like is that the marinating time is so short, so it falls into my normal dinner cooking time without forcing me to prep dinner during time I have blocked off for my kids or work.

This time, I served it with a big salad of romaine lettuce, tomatoes, sunflower seeds and gorgonzola cheese. For the carb, I whipped up a batch of Whole Wheat Biscuits while Shawn grilled the flank steak. And this time? Everyone was happy.

Grilled Maple Soy Flank Steak

Grilled Maple Soy Flank Steak

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Additional Time: 30 minutes
Total Time: 1 hour

The sweet-salty marinade gives this flank steak a rich flavor. It's divine served with rice or rice noodles. This recipe is adapted from one published in Cooking Light, March 2010.

Ingredients

  • 1.5 lb flank steak

  • 1/4 cup low-sodium soy sauce

  • 3 tbsp maple syrup

  • 2 tbsp sherry

  • 2 tbsp sesame oil
  • 
1 tsp Sriracha
  • 
1/8 tsp black pepper

Instructions

Pierce the steak with a knife all over on both sides. Set in a large bowl with a flat bottom.

Whisk together the soy sauce, maple syrup, sherry, sesame oil, Sriracha and pepper. Pour over the flank steak. Let the steak marinate for 30 minutes to 1 hour, turning once or twice to let the marinade sink into both sides.

Preheat your gas grill over medium setting or prepare charcoals for grilling.

In the kitchen, transfer the marinade to a small saucepan and boil on medium-high for 3-4 minutes until thick and syrupy.

Outside, place the flank steak on the grill and brush with half of the reduced marinade. Cook for 6-8 minutes per side to desired doneness, brushing the second side with the remainder of the marinade.

Serve with a big salad.

Nutrition Information:
Yield: 4 servings Serving Size: 1
Amount Per Serving: Calories: 440Total Fat: 21gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 134mgSodium: 751mgCarbohydrates: 12gFiber: 0gSugar: 10gProtein: 49g
Previous
Salmon Cakes Recipe
Next
My Spending Diet: Week Four

The Teacher Cooks

Friday 9th of April 2010

Grilled flank steak is so good and so easy especially if your husband grills it! I am going to try this recipe next time. I need a change from my old stand by and this sounds perfect. .-= The Teacher Cooks´s last blog ..Ultimate Comfort Food – Tuna and Shells – another classroom activity =-.