Very Veggie Tabbouleh

| May 14, 2014 | 32 Comments

Loaded with tomatoes, cucumbers, red peppers and more, this Very Veggie Tabbouleh recipe is a quick and easy side dish perfect for spring and summer cook-outs.

Very Veggie Tabbouleh

I vividly remember the first time I tried tabbouleh. I was 18, and had just moved to the city (New York, that is) for college. That semester I was at Fordham University at Lincoln Center (I transferred second semester to Barnard uptown), . It was a fabulous location, near so much interesting stuff — to my 18-year-old self, at least. One afternoon, I popped over to a local market and decided to skip the little tub of couscous salad I’d fallen in love with in favor of something with a name I couldn’t pronounce (it was tabbouleh, which I now can pronounce) that looked similar and interesting.

Now, I totally wish I could say that I took one bite and fell in love. But the truth is that I didn’t — at all. In fact, the flavors and textures of the tabbouleh were so far from what I was expecting that I intensely disliked it. For years, I totally avoided tabbouleh and cringed at its mere mention. But, as things do, something changed. Perhaps it was something special about the little tub of tabbouleh that comes with the falafel platter I’ve had more times than I can count when leaving Grand Central. Or maybe it was the discovery that tabbouleh + hummus + falafel in a pita is pure heaven.

Whatever the case, I love it now and eat tabbouleh often — usually as part of my lunch.

Making Tabbouleh

If you haven’t made it before, don’t worry — it’s pretty easy. It begins with bulgur wheat, which I found in the rice aisle at my local grocery store. Simply combine it with boiling water and salt, cover and let it sit for 30 minutes. The bulgur will soften and cook. Drain off any excess water when it’s done.

Then you just need to toss it with veggies, lemon juice and olive oil. Season as desired. And that’s it! It’s ready to be enjoyed. But a word to the wise: the flavor of tabbouleh is good on the first day and even better on day two — so it’s good to make this in advance.

Veggie Tabbouleh

Just add leftover grilled chicken, steak or falafel — and a little hummus — and you have a really satisfying lunch.

Very Veggie Tabbouleh
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Salad
Serves: serves 6
Ingredients
  • 1 cup bulgur wheat
  • 1½ cups boiling water
  • 1½ tsp kosher salt
  • 2 cups fresh diced tomato
  • 1 cup fresh diced cucumber
  • 1 cup fresh diced red bell pepper
  • 1 cup fresh minced Italian parsley
  • ½ cup fresh diced red onion
  • 1 lemon, juiced (about ¼ cup)
  • 2 tbsp extra virgin olive oil
  • Additional salt and pepper, as desired
Instructions
  1. Place the bulgur wheat in a bowl and sprinkle with salt. Pour the boiling water over. Cover the bowl and let sit for 30 minutes. Drain, as needed.
  2. In a large mixing bowl, stir together the cooked bulgur wheat, tomato, cucumber, red bell pepper, parsley and red onion until well-combined. Drizzle with lemon juice and olive oil and toss well to combine.
  3. Taste, and adjust seasoning as desired.
  4. This can be served immediately or chilled for later. The flavor only gets better with age.

 

Tags: , ,

Category: lunch, picnic food, Quick and Easy Recipes, Recipes, salad, side dishes, vegetarian

About the Author ()

Sarah Walker Caron is a writer, editor and recipe developer who loves to create delicious recipes the whole family can enjoy together. Her work has appeared in countless publications including iVillage, BELLA NYC Magazine, Yum for Kids magazine and more. She lives in Maine with her two food-loving kids.

Comments (32)

Trackback URL | Comments RSS Feed

  1. Rachel Cooks says:

    This looks phenomenal! Putting it on my must-make list.

  2. Jenna says:

    Oh, my. Yum. Pinned!

  3. Ah, to be young and in that cool phase of experimenting again. I miss it, sometimes. But at least we have great memories of great food! I’ve actually never had tabbouleh so I’m excited to try your version!

    • Remember those days? I mean, there are still plenty of things I haven’t tried yet (like burrata, which I can’t seem to find — argh!), but there was something different about it when I was 18 and exploring the world.

  4. Veggie-licious! Tabbouleh is fun to say and fun to eat ;)

  5. christine says:

    This looks great and super fresh. I’ve never attempted a dish like this. I think I’ll give it a try this summer.

  6. Angie says:

    It never would have occurred to me to make my own tabbouleh, I bet it tastes a million times better than whats in the deli of the supermarket, and that stuff tastes pretty good as it is!

  7. I love your tabbouleh, especially with the extra vegges. I’d love it on a wrap with a little cream cheese!

  8. forget side dish – i could eat this for my whole meal!

  9. I absolutely love grain salads. This one is no exception. Yum!

  10. I grew up with tabbouleh and felt the same way you did about it originally. It’s taken me years to be able to stomach even a little, but i’m finally getting to the point where I can enjoy it. Your version looks delicious.

  11. So pretty! So many bits of deliciousness going on here!

  12. Nutmeg Nanny says:

    I love tabbouleh. It’s so flavorful and full of delicious summer flavors.

  13. I really enjoy tabbouleh but have yet to try it at home. This version looks so fresh! Great for summer grilling!

  14. Marly says:

    Veggie Tabbouleh – that’s right up my alley. Can’t wait to try it!

  15. Samantha says:

    I just picked up some bulgur! This would be the perfect first recipe to make!

  16. Yes Yes Yes! This for lunch please!

  17. Stephanie says:

    YUMMY! I have to eat gluten-free, and this is delicious with quinoa or (really) grated raw cauliflower instead of the bulgur. Such a terrific summertime dish.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: