Cauliflower Blueberry Couscous Salad with Meyer Lemon Vinaigrette

| February 2, 2014 | 21 Comments

This post is sponsored by US Highbush Blueberry Council in connection with the Mom It Forward Blogger Network.

Cauliflower Blueberry Couscous with Meyer Lemon Vinaigrette

As the close of 2013 came, I found myself undergoing a major shift inside. It had a lot to do with health and career trajectory — for the last few years, I have struggled with my weight but couldn’t seem to clear the mental hurdle to do anything about it. But suddenly, there I was on the other side of the hurdle trying to figure out what came next. Meanwhile, after settling so fully into women’s interest and food writing over the last few years, I felt the strangest pull to shift a little. I don’t want to let go of the beats I have worked hard to cultivate, but I want more — so I decided to stop fighting my wanderlust, a word I have been using a lot lately, and built a new facet to my career as a travel writer.

Since then, I have lost 10 pounds (more to go!) and started taking a great travel writing class. Since it’s February, and both goals are still happily forging ahead, I feel like it’s okay to admit that I am in a healthier of mind these days. And you know what that means? When I was trying to decide what to create with the big, sweet blueberries I picked up at the store recently, I didn’t want to go the default sweet route. Meet Cauliflower Blueberry Couscous Salad with Meyer Lemon Vinaigrette.

Making Couscous Salad with Meyer Lemon Vinaigrette

Sweet highbush blueberries, salty feta cheese, creamy roasted cauliflower … these are the things that come together in this delicate salad. It’s not a traditional mix, for sure. But the combination of flavors and textures create something that is both waist-friendly and unforgettably good. Sure, I mean blueberries are a total summer delicacy and cauliflower? It’s heyday is winter. But sometimes the best fits are the ones that are a little expected. Together, dressed with a light and tangy Meyer lemon vinaigrette, this hits all the right flavor notes.

highbush blueberries

And while we are talking blueberries and health, it’s important to note how amazingly good for you these little globs of blue goodness are. Total powerhouses of health, blueberries have only about 84 calories in a cup, according to World’s Healthiest Foods. Better yet, blueberries are rich in Vitamin K and a range of antioxidants. All good things for a healthy mind and body.

Cauliflower Blueberry Couscous

Cauliflower Blueberry Couscous Salad with Meyer Lemon Vinaigrette

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: serves 6

Ingredients

1 lb cauliflower, broken into small florets
4 tbsp extra virgin olive oil, divided
Salt and pepper, to taste
1/2 cup diced red bell pepper
1/2 cup chopped shallots (about 2)
1 1/4 cups vegetable broth or stock
1 cup raw couscous
3 tbsp Meyer lemon juice
1 1/2 cups fresh blueberries
3/4 cup crumbled feta cheese.

Directions

  1. Preheat the oven to 425 degrees. Line a baking sheet with nonstick aluminum foil (or just use a nonstick baking sheet). Spread the cauliflower on the baking sheet and drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper, as desired.
  2. Roast the cauliflower for 10 minutes. Stir well. Add the red bell pepper and shallots to the baking sheet and toss to combine. Return to the oven and roast for an additional 7-10 minutes, until the cauliflower is tender. Remove from the oven and set aside.
  3. In a medium saucepan, bring the vegetable broth or stock to a boil. Stir in the couscous, remove from the heat and cover. Let stand for 5 minutes, and then fluff with a fork.
  4. In a small bowl, whisk together the remaining 2 tablespoons of olive oil with the Meyer lemon juice and salt and pepper. Taste and adjust seasoning as desired.
  5. In a large mixing bowl, combine the cauliflower mixture, blueberries and the couscous. Stir well. Drizzle with the Meyer lemon vinaigrette. Toss well to combine. Sprinkle with feta and toss again.
  6. Enjoy warm or chilled.
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For more blueberry recipes, visit the U.S. Highbush Blueberry Council website.

Giveaway!

The U.S. Highbush Blueberry Council has generously offered to give one lucky Sarah’s Cucina Bella reader a $75 VISA gift card.

To enter this giveaway, you must complete ALL of the following, and leave a comment on this post verifying that you did so:

This is a quick giveaway — entries close at 11:59 pm on February 4, 2014. Enter, quick!

Disclosure: I was compensated for this post but all opinions are my own.

Tags: ,

Category: Fruit, New England Cuisine, Quick and Easy Recipes, Recipes, Reviews, Contests and More, salad, vegetarian

About the Author ()

Sarah Walker Caron is a freelance writer, editor and recipe developer. Her work has appeared in countless online and print publications including iVillage, BELLA NYC Magazine, Yum for Kids magazine and more. She lives in Connecticut with her two kids, two beagles and husband.

Comments (21)

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  1. Would never have thought to put these flavors together, but always looking for a new way to enjoy cauliflower – yum!

  2. Danielle says:

    Hi – great giveaway! I did everything required. I follow on twitter and FB & I pinned here: http://www.pinterest.com/pin/530017449868117253/
    Thanks a lot.

  3. Lisa Marie says:

    Followed, liked, and pinned a delicious blueberry recipe. Yummy! Thanks for the chance to win!

  4. Lisa Marie says:

    Added #littlechanges to my pin :-)

  5. I followed on Twitter – @bellalimento. I liked on Facebook, Paula Jones & I pinned http://www.pinterest.com/pin/53550683043267729/ !

  6. Yum! My daughters love blueberries, so I’m always looking for more nutritious ways to use them. This sounds yummy. Thanks. Oh, and the contest was fun. I also can’t wait to try to recipe I pinned for me (Quick Blueberry-Cranberry Relish). Great post, thanks! :)

  7. Christine Wilford says:

    Awesome! Thanks for the chance to win! I pinned a blueberry cheesecake for carb counters recipe which sounds delish!

  8. Taylor says:

    What a yummy looking recipe!! I followed, facebooked, and pinned!

  9. JulieK says:

    I did all: FB name is Julie Howard Kieras, twitter handle is @ayearwithmomdad and my pin is here: http://www.pinterest.com/pin/57280226485139412/
    TY

  10. Mary-Lyn says:

    sounds yummy I will be modifying with rice for a gluten free receipe
    http://www.pinterest.com/pin/139470919684214455/

  11. Mary-Lyn says:

    and twitter is @parentinglaughs

  12. Susie Grijalva says:

    Hi there! Completed all three rules. Pinned the blueberry mojito. Sounds yummy! Thanks!

  13. Toni Abrego says:

    Pinned! Followed! Liked!

  14. Hi Sarah! Great post. Love blueberries and would have never thought to put them in that salad, but it looks soooo good! I followed on Twitter @slow_roaster LIKED on FB Donna Marchese Elick and Pinned http://www.pinterest.com/pin/261842165809295743/

  15. Nutmeg Nanny says:

    Winter always sets my mind into thinking mode. I question what I’m doing, why I’m doing it and if I should change. I’m happy to hear you’re on a healthy track and this salad looks amazing. I always find Meyer lemons are a bright little piece of joy in the middle of the dull grey winter. {Also, I entered the giveaway and my fingers and toes are crossed!}

  16. I’ve been eyeing this recipe all week! It loos so good! All entries will be done in about 2 minutes. :)

  17. Jessie C. says:

    Follow @blueberry411

  18. Jessie C. says:

    Like on Facebook

  19. Jessie C. says:

    -http://www.pinterest.com/pin/177329304052107128/

  20. Alejandra says:

    I’ve done blueberry with couscous before, but I love love the combination of the cauliflower + Meyer lemon. I can’t wait to try this! I did all of the required things! ;)

  21. Erin Fredrick says:

    Great post! Blueberries have been my son’s favorite since he was one. I pinned some more recipes and will be sure to try this one. Entered the contest @erinf1112 http://www.pinterest.com/freddymum/recipes-to-try/

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