• Pan-Grilled Zesty Turkey Scallopini

    by  • December 29, 2007 • dinner, Poultry • 0 Comments

    I did exactly what you are not supposed to do when planning to lose weight: I set a date to begin the dieting phase. I know, it’s silly and stupid to put it off. And in most cases, it is a set up for failure. After all, isn’t the whole point to renovate your eating habits so that it’s a life change, not just a temporary fix?

    In my defense, I knew that I had a ton of baking to do for the holidays. And I also knew it would be even harder than usual to focus on eating better when I would be surrounded by unhealthy foods. So, I figured I would just kick off the New Year with a bang. Beginning on January 1, I will track what I eat on SparkPeople and cutting out all the bad stuff – fried foods (even if they were homemade), fast food, excessive amounts of sweets, etc. I’ve already started a little bit of exercise (just a very small ab workout so far) and will increase that to include a little cardio too. And with any luck, my husband will be joining me in these pursuits.

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    In the meantime though, I have been working on some new recipes with a healthier slant. This one, which is zesty but not spicy (don’t be fooled by the hot sauce — it’s just a bit for tang), was fantastic with the Fettuccine Alfredo pictured but let’s face it — that’s not the healthiest side dish. For a healthier slant, I would serve it on a salad bed or with a bit of rice and a vegetable like corn.

    Pan-Grilled Zesty Turkey Scallopini
    serves 4

    3 cloves garlic, finely minced
    1 1/2 tsp Italian seasonings
    2 tbsp olive oil
    2 tbsp lemon juice
    1/2 tsp salt
    1/4 tsp paprika
    1/2 tsp hot sauce
    freshly ground black pepper
    1 lb turkey scallopini (very thinly sliced raw turkey – Shady Brook Farms makes and sells it)

    Whisk together the garlic, Italian seasonings, olive oil, lemon juice, salt, paprika, hot sauce and pepper.

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    Pour over turkey scallopini and let sit for 30 minutes.

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    Preheat a grill pan over medium. Spray with cooking oil.

    Cook the turkey for 2-3 minutes per side, spooning extra marinade over when you flip each piece.

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    About

    Sarah W. Caron is a freelance writer, editor and recipe developer.

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